LEVELS – Metabolic Insights - podcast cover

LEVELS – Metabolic Insights

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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels
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Episodes

Why metabolic health matters for cold and flu season

Metabolic dysfunction can make you more susceptible to catching seasonal illness and having worse outcomes—here’s how to protect yourself this year. Author: Gretchen Lidicker Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/why-metabolic-health-matters-for-cold-and-flu-season Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter...

Jan 13, 202314 minEp. 289

What causes fatty liver—and what’s the connection to metabolic health?

Dr. Ben Bikman explains this condition and how a buildup of fat in the liver can damage heart health and lead to a cycle of insulin resistance. Author: Ben Bikman, PhD Link to article: https://www.levelshealth.com/blog/what-causes-fatty-liver-and-whats-the-connection-to-metabolic-health Become a Levels Member – https://levels.link/insights?utm_campaign=ep288 Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠Instagram⁠ and ⁠Twitter...

Jan 11, 20237 minEp. 288

5 Subtle signs of poor metabolic health

Metabolic dysfunction can take many forms and creep up slowly. Here are some symptoms to watch for, and ways to maintain optimal metabolic health Author: Naomi Barr Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/5-subtle-signs-of-poor-metabolic-health Become a Levels Member – https://levels.link/insights?utm_campaign=ep287 Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠Instagram⁠ and ⁠Twitter...

Jan 06, 202315 minEp. 287

9 restaurants known to spike blood sugar, according to CGM data

Fast food is full of refined grains and sugars—and it shows in members’ glucose data from these chains. Here’s what to watch out for, and healthier options. Author: Rachael Schultz Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/9-restaurants-known-to-spike-blood-sugar-according-to-cgm-data Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter...

Jan 04, 20239 minEp. 286

What is metabolic rate? Plus, common metabolism myths

Dr. Ben Bikman explains the fundamentals about this concept and what contributes to how “fast” or “slow” one’s metabolism may be. Author: Ben Bikman, PhD Link to article: https://www.levelshealth.com/blog/what-is-metabolic-rate-plus-common-metabolism-myths Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter...

Jan 02, 20237 minEp. 285

What is uric acid, and why should we measure it?

Traditionally thought of as problematic only in gout or kidney stones, uric acid is now considered to play a central role in metabolic health and disease Author: The Levels Team Reviewer: David Perlmutter, MD Link to article: https://www.levelshealth.com/blog/what-is-uric-acid-and-why-should-we-measure-it Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter...

Dec 31, 202215 minEp. 284

Rian Edman made changes he needed to get his energy back up in his 30s

By conducting small experiments using the CGM, Rian was able to hone in on a few habits that really made a difference in managing his blood sugar response. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/rian-edman-made-changes-he-needed-to-get-his-energy-back-up-in-his-30s Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter...

Dec 30, 20225 minEp. 283

Why ApoB may be a better cholesterol marker

ApoB reveals more about heart health than traditional cholesterol tests—but most people haven’t heard of it. Here’s why that might be changing. Author: The Levels Team Reviewer: Taylor Sittler, MD Link to article: https://www.levelshealth.com/blog/why-apob-may-be-a-better-cholesterol-marker Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter...

Dec 28, 202217 minEp. 282

What does glucose in my urine mean for my health?

Dr. Ben Bikman discusses how glucose can get into your urine and what to do if your levels test high Author: Ben Bikman, PhD Link to article: https://www.levelshealth.com/blog/what-does-glucose-in-my-urine-mean-for-my-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter...

Dec 26, 20225 minEp. 281

5 Strategies for a healthy holiday season

The holidays can be a challenge for healthy habits. Here are tips from Dr. Casey and the rest of the Levels team for thriving through the season. Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/5-strategies-for-a-healthy-holiday-season Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter...

Dec 22, 202220 minEp. 288

The direct metabolic links to arthritis, musculoskeletal pain, and healing

Why Dr. Casey Means opted against surgery for a knee injury, and what we know about using optimal metabolic health to support healthy joints Author: Casey Means, MD Reviewer: Howard Luks, MD Link to article: https://www.levelshealth.com/blog/the-direct-metabolic-links-to-arthritis-musculoskeletal-pain-and-healing Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter...

Dec 20, 202223 minEp. 280

What to order at Panera Bread for stable blood sugar

Although its salads, soups, and sandwiches sound healthy, they can wreak havoc on your metabolic health. Here’s how to order for better blood sugar. Author: Sharon Liao Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/what-to-order-at-panera-bread-for-stable-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter...

Dec 02, 202210 minEp. 279

How Katie Mathews learned to stop chasing the perfect CGM score

The GI physician assistant found that she felt better when she loosened her dietary restrictions. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/how-katie-mathews-learned-to-stop-chasing-the-perfect-cgm-score Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠...

Nov 30, 20226 minEp. 278

What is HbA1c, and why does it matter?

Unlike other blood sugar tests, HbA1c reflects your average glucose levels over time. Here's why it's a useful marker for minding blood sugar. Author: The Levels Team Reviewer: Dr. Robert Lustig Link to article: https://www.levelshealth.com/blog/hba1c-testing Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠...

Nov 28, 202216 minEp. 277

8 Breads less likely to spike your blood sugar

When you're craving toast or a sandwich, swap the refined white flour and added sugar of traditional bread with these more metabolically friendly options. Author: Sharon Liao Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/levels-grocery-list-low-carb-bread Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠...

Nov 27, 202210 minEp. 276

Dr. Casey’s healthy tacos two ways

This metabolically-healthy recipe features both a beef option and a delicious vegan filling for under $30. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/dr-caseys-healthy-tacos-two-ways Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠...

Nov 26, 20226 minEp. 275

Dr. Casey Means’s food philosophy—and how it inspired our new cooking series

Called Levels Kitchen, the video series features delicious recipes alongside principles of cooking for metabolic health. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/why-dr-casey-means-food-philosophy Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠...

Nov 25, 20224 minEp. 274

How mindful eating can improve metabolic health

Simply paying attention to what you eat can impact your diet and, therefore, your health. Here’s how to eat more mindfully. Author: Zoë Atlas, MPH, RDN Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/how-mindful-eating-can-improve-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠...

Nov 23, 202211 minEp. 273

50 nutritious foods with metabolic health benefits

Discover dozens of foods that support steady blood sugar, reduce inflammation, provide metabolism-enhancing micronutrients, and more. Author: Stephanie Eckelkamp Reviewer: Lauren Sambataro Link to article: https://www.levelshealth.com/blog/50-nutritious-foods-with-metabolic-health-benefits Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠...

Nov 21, 202219 minEp. 272

Why CGM super user Gabe Mendoza upped his carb intake intentionally

The nutrition and fitness pro used his own body as an experiment–and was blown away by the results. Why carb timing matters. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/why-cgm-super-user-gabe-mendoza-upped-his-carb-intake-intentionally Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠...

Nov 20, 20229 minEp. 271

9 Meat snacks with clean ingredients

Seek out one of these minimally processed options when you want a high-protein, low-carb, on-the-go snack. Author: Ana Mantica Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/9-meat-snacks-with-clean-ingredients Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠...

Nov 19, 202210 minEp. 270

Dr. Anjali Dsouza wants to help women level up their health

The integrative and functional medicine doctor and members of her Metabolic Wellness Group talk about how CGM data helped them get there. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/dr-anjali-dsouza-wants-to-help-women-level-up-their-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠...

Nov 18, 20229 minEp. 269

Do you get enough magnesium? Why it matters for metabolic health

Magnesium plays a critical role in insulin sensitivity, energy production, muscle function, and more—and many of us aren’t getting enough. Author: Gretchen Lidicker Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/do-you-get-enough-magnesium Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠...

Nov 16, 202212 minEp. 268

How to order sushi for better blood sugar

Going out for sushi can be a healthy choice, as long as you avoid a few glucose-spiking ingredients. Author: Sharon Liao Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/how-to-order-sushi-for-better-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠...

Nov 14, 20228 minEp. 267

After two years of using Levels, Mo Jeans has adopted a seasonal approach to eating

Aiming to extend her ‘health life,’ the physician assistant made blood sugar-friendly changes to her eating and exercise habits. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/after-two-years-of-using-levels-mo-jeans-has-adopted-a-seasonal-approach-to-eating Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠...

Nov 12, 20225 minEp. 266

What is hsCRP, and why does it matter?

This blood test helps reveal inflammation, a key driver of metabolic dysfunction and other conditions. Here’s how to understand the marker and your results. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/what-is-hscrp-and-why-does-it-matter Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠...

Nov 11, 202214 minEp. 265

10 Healthy Nut Butters

Go beyond peanuts and try the full range of metabolically healthy nut and seed butters, which are full of protein and healthy fat. Author: Sharon Liao Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/best-nut-seed-butters Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠...

Nov 09, 202212 minEp. 264

Andrew Herr believes personalization is the key to optimizing health at scale

Ultimately, the founder and CEO of Fount hopes to open up the future of health and wellness to everyone. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/andrew-herr-believes-personalization-is-the-key-to-optimizing-health-at-scale Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠...

Nov 07, 202211 minEp. 263

How to Order at Starbucks for Better Blood Sugar Levels

Sidestep the syrups, processed ingredients, and refined grains, and you can snag a healthy drink and snack on your next coffee run. Author: Kiersten Hickman Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/how-to-order-at-starbucks-for-better-blood-sugar-levels Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠...

Nov 06, 20226 minEp. 262

Susan Bray uses CGM to find the foods that affect her blood sugar the most

The physical therapist has experimented with enough biohacking to know what improves her cardiometabolic health–and she wants to share the message with others, too. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/susan-bray-uses-cgm-to-find-the-foods-that-affect-her-blood-sugar-the-most Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠...

Nov 05, 20226 minEp. 261
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