Metabolic dysfunction can make you more susceptible to catching seasonal illness and having worse outcomes—here’s how to protect yourself this year. Author: Gretchen Lidicker Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/why-metabolic-health-matters-for-cold-and-flu-season Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Jan 13, 2023•14 min•Ep. 289
Dr. Ben Bikman explains this condition and how a buildup of fat in the liver can damage heart health and lead to a cycle of insulin resistance. Author: Ben Bikman, PhD Link to article: https://www.levelshealth.com/blog/what-causes-fatty-liver-and-whats-the-connection-to-metabolic-health Become a Levels Member – https://levels.link/insights?utm_campaign=ep288 Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Jan 11, 2023•7 min•Ep. 288
Metabolic dysfunction can take many forms and creep up slowly. Here are some symptoms to watch for, and ways to maintain optimal metabolic health Author: Naomi Barr Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/5-subtle-signs-of-poor-metabolic-health Become a Levels Member – https://levels.link/insights?utm_campaign=ep287 Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Jan 06, 2023•15 min•Ep. 287
Fast food is full of refined grains and sugars—and it shows in members’ glucose data from these chains. Here’s what to watch out for, and healthier options. Author: Rachael Schultz Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/9-restaurants-known-to-spike-blood-sugar-according-to-cgm-data Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Jan 04, 2023•9 min•Ep. 286
Dr. Ben Bikman explains the fundamentals about this concept and what contributes to how “fast” or “slow” one’s metabolism may be. Author: Ben Bikman, PhD Link to article: https://www.levelshealth.com/blog/what-is-metabolic-rate-plus-common-metabolism-myths Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Jan 02, 2023•7 min•Ep. 285
Traditionally thought of as problematic only in gout or kidney stones, uric acid is now considered to play a central role in metabolic health and disease Author: The Levels Team Reviewer: David Perlmutter, MD Link to article: https://www.levelshealth.com/blog/what-is-uric-acid-and-why-should-we-measure-it Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Dec 31, 2022•15 min•Ep. 284
By conducting small experiments using the CGM, Rian was able to hone in on a few habits that really made a difference in managing his blood sugar response. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/rian-edman-made-changes-he-needed-to-get-his-energy-back-up-in-his-30s Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Dec 30, 2022•5 min•Ep. 283
ApoB reveals more about heart health than traditional cholesterol tests—but most people haven’t heard of it. Here’s why that might be changing. Author: The Levels Team Reviewer: Taylor Sittler, MD Link to article: https://www.levelshealth.com/blog/why-apob-may-be-a-better-cholesterol-marker Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Dec 28, 2022•17 min•Ep. 282
Dr. Ben Bikman discusses how glucose can get into your urine and what to do if your levels test high Author: Ben Bikman, PhD Link to article: https://www.levelshealth.com/blog/what-does-glucose-in-my-urine-mean-for-my-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Dec 26, 2022•5 min•Ep. 281
The holidays can be a challenge for healthy habits. Here are tips from Dr. Casey and the rest of the Levels team for thriving through the season. Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/5-strategies-for-a-healthy-holiday-season Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Dec 22, 2022•20 min•Ep. 288
Why Dr. Casey Means opted against surgery for a knee injury, and what we know about using optimal metabolic health to support healthy joints Author: Casey Means, MD Reviewer: Howard Luks, MD Link to article: https://www.levelshealth.com/blog/the-direct-metabolic-links-to-arthritis-musculoskeletal-pain-and-healing Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Dec 20, 2022•23 min•Ep. 280
Although its salads, soups, and sandwiches sound healthy, they can wreak havoc on your metabolic health. Here’s how to order for better blood sugar. Author: Sharon Liao Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/what-to-order-at-panera-bread-for-stable-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Dec 02, 2022•10 min•Ep. 279
The GI physician assistant found that she felt better when she loosened her dietary restrictions. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/how-katie-mathews-learned-to-stop-chasing-the-perfect-cgm-score Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Nov 30, 2022•6 min•Ep. 278
Unlike other blood sugar tests, HbA1c reflects your average glucose levels over time. Here's why it's a useful marker for minding blood sugar. Author: The Levels Team Reviewer: Dr. Robert Lustig Link to article: https://www.levelshealth.com/blog/hba1c-testing Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Nov 28, 2022•16 min•Ep. 277
When you're craving toast or a sandwich, swap the refined white flour and added sugar of traditional bread with these more metabolically friendly options. Author: Sharon Liao Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/levels-grocery-list-low-carb-bread Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Nov 27, 2022•10 min•Ep. 276
This metabolically-healthy recipe features both a beef option and a delicious vegan filling for under $30. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/dr-caseys-healthy-tacos-two-ways Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Nov 26, 2022•6 min•Ep. 275
Called Levels Kitchen, the video series features delicious recipes alongside principles of cooking for metabolic health. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/why-dr-casey-means-food-philosophy Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Nov 25, 2022•4 min•Ep. 274
Simply paying attention to what you eat can impact your diet and, therefore, your health. Here’s how to eat more mindfully. Author: Zoë Atlas, MPH, RDN Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/how-mindful-eating-can-improve-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Nov 23, 2022•11 min•Ep. 273
Discover dozens of foods that support steady blood sugar, reduce inflammation, provide metabolism-enhancing micronutrients, and more. Author: Stephanie Eckelkamp Reviewer: Lauren Sambataro Link to article: https://www.levelshealth.com/blog/50-nutritious-foods-with-metabolic-health-benefits Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Nov 21, 2022•19 min•Ep. 272
The nutrition and fitness pro used his own body as an experiment–and was blown away by the results. Why carb timing matters. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/why-cgm-super-user-gabe-mendoza-upped-his-carb-intake-intentionally Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Nov 20, 2022•9 min•Ep. 271
Seek out one of these minimally processed options when you want a high-protein, low-carb, on-the-go snack. Author: Ana Mantica Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/9-meat-snacks-with-clean-ingredients Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Nov 19, 2022•10 min•Ep. 270
The integrative and functional medicine doctor and members of her Metabolic Wellness Group talk about how CGM data helped them get there. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/dr-anjali-dsouza-wants-to-help-women-level-up-their-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Nov 18, 2022•9 min•Ep. 269
Magnesium plays a critical role in insulin sensitivity, energy production, muscle function, and more—and many of us aren’t getting enough. Author: Gretchen Lidicker Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/do-you-get-enough-magnesium Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Nov 16, 2022•12 min•Ep. 268
Going out for sushi can be a healthy choice, as long as you avoid a few glucose-spiking ingredients. Author: Sharon Liao Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/how-to-order-sushi-for-better-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Nov 14, 2022•8 min•Ep. 267
Aiming to extend her ‘health life,’ the physician assistant made blood sugar-friendly changes to her eating and exercise habits. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/after-two-years-of-using-levels-mo-jeans-has-adopted-a-seasonal-approach-to-eating Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Nov 12, 2022•5 min•Ep. 266
This blood test helps reveal inflammation, a key driver of metabolic dysfunction and other conditions. Here’s how to understand the marker and your results. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/what-is-hscrp-and-why-does-it-matter Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Nov 11, 2022•14 min•Ep. 265
Go beyond peanuts and try the full range of metabolically healthy nut and seed butters, which are full of protein and healthy fat. Author: Sharon Liao Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/best-nut-seed-butters Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Nov 09, 2022•12 min•Ep. 264
Ultimately, the founder and CEO of Fount hopes to open up the future of health and wellness to everyone. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/andrew-herr-believes-personalization-is-the-key-to-optimizing-health-at-scale Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Nov 07, 2022•11 min•Ep. 263
Sidestep the syrups, processed ingredients, and refined grains, and you can snag a healthy drink and snack on your next coffee run. Author: Kiersten Hickman Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/how-to-order-at-starbucks-for-better-blood-sugar-levels Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Nov 06, 2022•6 min•Ep. 262
The physical therapist has experimented with enough biohacking to know what improves her cardiometabolic health–and she wants to share the message with others, too. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/susan-bray-uses-cgm-to-find-the-foods-that-affect-her-blood-sugar-the-most Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Nov 05, 2022•6 min•Ep. 261
