Cauliflower is a fantastic low-carb substitute for starchy dishes, loaded with beneficial sulfur compounds that support blood sugar control, curb inflammation, and more. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/foods-we-love-cauliflower Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Oct 23, 2022•10 min•Ep. 260
Certain key factors directly impact your blood glucose levels and your metabolic health. Here are the seven to pay attention to. Author: Barbara Brody Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/the-7-factors-that-significantly-impact-your-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Oct 22, 2022•19 min•Ep. 259
Four things I learned on my summer vacation about maintaining metabolic health during leisure time—and what happens when it all goes wrong Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/how-to-stay-mentally-and-metabolically-healthy-during-time-off Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Oct 11, 2022•20 min•Ep. 258
More biomarkers measured and more datasets that allow users to make real change will significantly impact our health. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/kyriakos-eleftheriou-wants-to-close-the-loop-on-wearables Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Oct 09, 2022•7 min•Ep. 257
Discover the vitamins, minerals, and supplements that research shows may help improve metabolic health. Plus: the ones you can probably skip. Author: Stephanie Eckelkamp Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/10-best-vitamins-and-supplements-metabolic-health/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Oct 07, 2022•35 min•Ep. 256
Creamy and satisfying, these pints use natural sweeteners less likely to trigger blood sugar spikes or impair metabolic health. WRITTEN BY: The Levels Team REVIEWED BY: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/5-low-carb-ice-creams/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Oct 05, 2022•9 min•Ep. 255
The self-identified “lifetime member” uses a CGM to help sustain his progress in his health journey. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/prediabetes-inspired-carl-banks-to-watch-his-blood-sugar/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Oct 03, 2022•5 min•Ep. 254
Four new studies highlight how diet—as well as blood sugar and obesity—increase risk of cognitive decline, even for younger adults. Author: Pratibha Anand Reviewer: David Perlmutter, MD Link to article: https://www.levelshealth.com/blog/new-research-reveals-more-ways-metabolic-health-impacts-cognitive-decline/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Oct 01, 2022•12 min•Ep. 253
Fats can either fight or promote inflammation and insulin resistance. Here’s how to select ones that add flavor and nutrients and benefit your health. Author: Sharon Liao Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/best-fats-and-oils-metabolic-health/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Sep 30, 2022•18 min•Ep. 252
Robin’s new food and lifestyle choices helped her lose 20 pounds, and she hopes they will improve her brain health. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/at-75-robin-hill-has-more-energy-than-ever/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Sep 28, 2022•6 min•Ep. 251
Chronic inflammation is at the root of several metabolic conditions, but eating the right foods can help avoid and reduce it. Author: Shaun Dreisbach Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/low-inflammation-diet/ Become a Levels Member – https://levels.link/insights?utm_campaign=ep250 Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Sep 14, 2022•17 min•Ep. 250
This summer squash makes an ideal low-carb substitute for pasta with vitamins, minerals, and antioxidants that support metabolic health. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/foods-we-love-zucchini/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Sep 12, 2022•10 min•Ep. 249
Research has shown for years that the sweetener is unhealthy. So why is it still in so many ultra-processed foods? Author: The Levels Team Reviewer: Dr. Robert Lustig Link to article: https://www.levelshealth.com/blog/why-isnt-high-fructose-corn-syrup-regulated/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Sep 10, 2022•19 min•Ep. 248
The managing partner of Supernode Ventures shares the after-dinner snack that scores her a perfect 10 every time. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/laurel-touby-relies-cgm-for-accountability-and-has-made-peace-with-carbs/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Sep 09, 2022•5 min•Ep. 247
Metabolic conditioning, or MetCon, encompasses a wide range of workouts, including popular ones like CrossFit. Here’s what MetCon is and how it works. WRITTEN BY: Ashley Mateo REVIEWED BY: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/what-is-metabolic-conditioning/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Sep 07, 2022•13 min•Ep. 246
Don’t ruin your healthy salad with a glucose-spiking dressing. Here are options with no added sugar or questionable ingredients. Author: Sharon Liao Reviewer: Kelly LeVeque Link to article: https://www.levelshealth.com/blog/healthy-salad-dressing-alternatives/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Sep 05, 2022•9 min•Ep. 245
Diabetes isn’t the only disease related to poor metabolic health: stroke, cancer, and even suicide have ties, too. Here’s how blood sugar plays a role. Author: Jennifer Rainey Marquez Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/2022/08/12/eading-causes-of-death-high-blood-sugar/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Aug 26, 2022•20 min•Ep. 244
Fresh food is always best, but fortunately there are now frozen meals with healthy ingredients and no extra sugars or additives. Author: Perri Ormont Blumberg Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/2022/08/10/the-best-frozen-meals-for-metabolic-health/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Aug 24, 2022•11 min•Ep. 243
Early morning blood sugar spikes are closely linked with metabolic illnesses like diabetes. Here’s what you should know about the dawn effect. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/2022/08/05/what-is-the-dawn-effect-and-how-does-it-affect-blood-sugar/ Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Aug 22, 2022•13 min•Ep. 242
More than a Southern side dish, this nutrient-dense leafy green can help curb inflammation and oxidative stress, support healthy blood lipids, and more. Author: The Levels Team Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/health-benefits-of-collard-greens Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Aug 13, 2022•12 min•Ep. 241
Wearing a CGM gave her the knowledge to make better food choices and optimize her health after she learned she had prediabetes. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/wearing-a-cgm-helped-celia-chen-change-her-habits-to-better-manage-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Aug 12, 2022•7 min•Ep. 240
Regenerative agriculture leads to healthier animals, healthier soil, and healthier humans. Here's how to support it in your community. Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/why-the-way-our-food-is-grown-matters-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Aug 10, 2022•18 min•Ep. 239
They may look like health food, but many snack and energy bars have as much sugar as a candy bar. Here are six recipes to DIY a better version. Author: Sharon Liao Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/healthy-snack-bars Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Aug 08, 2022•11 min•Ep. 238
The study found that in a large sample of people without diabetes, CGM readings were consistent enough to be useful for personalized diet guidance. Author: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/new-research-finds-cgms-are-reliable-enough-for-dietary-feedback Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Aug 05, 2022•9 min•Ep. 237
Add flavor to meals with these picks free of added sweeteners, refined oils, and other common ingredients that can harm your health. Author: Cheryl S. Grant Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/8-condiment-choices-better-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Aug 03, 2022•8 min•Ep. 236
The health and nutrition expert is determined to stay off medication and manage her blood sugar through smart diet choices. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/edie-horstman-uses-a-cgm-to-help-make-better-food-choices-while-living-with-pcos Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Aug 01, 2022•5 min•Ep. 235
Insulin is the key hormone for maintaining stable glucose, and insulin resistance leads to disease and illness, yet it’s rarely tested. Here’s why and what you should look for when tested. Author: The Levels Team Reviewer: Ben Bikman, PhD Link to article: https://www.levelshealth.com/blog/what-are-normal-insulin-levels-and-why-dont-we-test-it-more Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Ins...
Jul 27, 2022•23 min•Ep. 234
Nutrient-dense ocean greens are low in carbs, big in flavor, and one of the top sources of dietary iodine, which plays a crucial role in metabolism. Author: The Levels Team Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/health-benefits-of-seaweed Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Jul 25, 2022•12 min•Ep. 233
Chemical pollutants may trigger diabetes, obesity, and other illnesses. Learn how toxins affect your metabolism and what you can do about it. Author: The Levels Team Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/how-environmental-toxins-impact-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Jul 25, 2022•23 min•Ep. 234
Researchers found that brain waves during sleep may help regulate blood sugar , possibly explaining why poor sleep increases diabetes risk. WRITTEN BY: Yael Cooperman, MD REVIEWED BY: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/new-research-shows-brain-waves-may-impact-glucose-during-sleep Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Jul 22, 2022•5 min•Ep. 232
