What is metabolic conditioning?
Sep 07, 2022•13 min•Ep. 246
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Episode description
Metabolic conditioning, or MetCon, encompasses a wide range of workouts, including popular ones like CrossFit. Here’s what MetCon is and how it works.
WRITTEN BY: Ashley Mateo
REVIEWED BY: Matthew Laye, PhD
Link to article: https://www.levelshealth.com/blog/what-is-metabolic-conditioning/
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
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