Diet is a significant driver of blood sugar, but factors like exercise and stress also play a significant role. Here are six key glucose levers. Author: Casey Means, MD Link to article: Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
This lean source of protein is low in mercury and rich in omega-3s, which may help protect against insulin resistance, heart disease, and more. Author: Cathy Erway Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/foods-we-love-salmon Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
One of the earliest Levels members, Michael relies on blood sugar monitoring to keep his food choices—and his mood—in check. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/michael-keller-still-finds-value-in-cgm-after-two-years Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
HIIT-style exercise—short bursts of intense work followed by rest—has unique benefits, including for your metabolic health. Author: Ashley Mateo Reviewer: Dominic D'Agostino, PhD Link to article: https://www.levelshealth.com/blog/the-metabolic-health-effects-of-hiit-exercise Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
The public health expert says she felt fearful and confused in her first pregnancy because she did not know what to eat—but monitoring her blood sugar was empowering the second time around. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/emily-stong-used-a-cgm-to-help-her-make-better-food-choices-while-living-with-gestational-diabetes Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Lev...
Healthy meals aren't just about flat glucose—they're about building a metabolically healthy body that produces and uses energy effectively. Here are nine key elements to constructing optimal meals—plus, eight practical tips you can use. Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/9-essential-elements-of-metabolically-healthy-meals Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Le...
Which food labels matter? Here’s what animal protein designations mean for our metabolic health and what experts have to say. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/what-are-the-metabolic-benefits-of-free-range-grass-fed-and-wild Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
You'll often see these sweeteners in low- or no-sugar foods, but are they a healthy replacement for natural sugar? Here’s what we know. Author: Jazmin Tolliver Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/sugar-alcohols-healthy Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Regular and diet sodas may contribute to poor metabolic health and weight gain. These refreshing bubbly substitutes help keep blood sugar stable. Author: Amanda Schupak Reviewer: Lauren Sambataro Link to article: https://www.levelshealth.com/blog/13-soda-alternatives-less-likely-to-spike-your-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Everything you need to know about metabolic syndrome, including how to tell if you’re at risk and the best ways to prevent it. Author: Leah McLaughlin Reviewer: Dr. Bret Scher Link to article: https://www.levelshealth.com/blog/what-is-metabolic-syndrome Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Poor or limited sleep can drive metabolic dysfunction and make healthy weight management more difficult through multiple mechanisms. Author: Jennifer Cook Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/the-relationship-between-sleep-and-weight-loss Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
This living fermented food contains beneficial microbes, fiber, and phytochemicals that support gut and metabolic health. Author: The Levels Team Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/health-benefits-of-sauerkraut Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
A recent study shows that increased exercise improves metabolic markers and takes a broad look at the molecules impacted by physical activity. Author: Colleen Gulick, PhD Reviewer: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/new-research-sheds-light-on-metabolites-exercise-and-type-2-diabetes-risk Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Charlette found out her fasting blood glucose was high, but CGM helped her bring it down—and she lost 16 pounds and eight inches off her waistline. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/charlette-plinneke-finds-renewed-energy-and-weight-loss-at-64 Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Thanks to a compound called acetic acid, this kitchen staple may help balance blood sugar, support a healthy weight, improve cholesterol, and more. Author: The Levels Team Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/foods-we-love-apple-cider-vinegar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
A new article by Dr. Sara Gottfried shows unique disease risk in women and how functional medicine can improve gaps in diagnosis and treatment. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/new-paper-reveals-cardiometabolic-disease-risk-in-women Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Swap out a few refined-carb ingredients, and it’s easy to create a flavorful meal and keep your glucose in check at this fast-casual chain. Author: Perri Ormont Blumberg Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/how-to-order-a-blood-sugar-friendly-meal-at-sweetgreen Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
High blood sugar and metabolic dysfunction is associated with increased stroke risk. Here's what the latest research says about the connection. Author: Emma Betuel Reviewer: David Perlmutter, MD Link to article: https://www.levelshealth.com/blog/the-connection-between-stroke-and-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Fertility is declining and metabolic health may be playing a role. How poor metabolic health affects PCOS and sperm. Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/fertility-and-metabolism-the-link-affecting-men-and-women Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Exercise and circadian rhythms are two powerful factors that alter the metabolism of most body tissues. This mouse study mapped those effects. Author: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/new-research-finds-exercise-time-of-day-matters-for-metabolism Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
The medications we take can affect our bodies in ways we may not expect. Here are some known to impact your glucose levels. Author: Matigan King Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/medications-that-can-raise-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Traditional bread can add unwanted carbs to your midday meal. Try these creative, nutritious swaps to level up your lunch. Author: The Levels Team Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/10-sandwich-alternatives-unlikely-to-spike-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
He did the full 24-hour run on zero calories—and wearing a CGM taught him an important lesson on fueling for races. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/ultra-runner-mike-mcknight-just-ran-118-miles-completely-fasted Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Honey, brown rice syrup, agave nectar—marketing suggests these sweeteners are better for you than plain sugar. But they impact your metabolic health in the same way. Author: Anna Brooks Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/8-natural-sugars-that-are-not-healthier-for-you Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Diagnosed with grade 3 prostate cancer at 58, Dave was determined to get into the best shape of his life to help his body heal. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/how-cgm-helped-dave-phillips-fight-cancer Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Sweet snacks and carb-heavy meals can spike your blood sugar. Here’s what that means for whether sugar can cause headaches. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/can-sugar-cause-headaches Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
With no oats or refined oils and minimal added sugars, these options satisfy a craving without giving you a blood sugar rush. Author: Perri Ormont Blumberg Reviewer: Kelly LeVeque Link to article: https://www.levelshealth.com/blog/5-grain-free-granolas-that-support-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Here are the fruits most and least likely to trigger a spike according to CGM data, and how to make fruit more blood-sugar-friendly. Author: The Levels Team Reviewer: Lauren Sambataro Link to article: https://www.levelshealth.com/blog/the-best-and-worst-fruits-for-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
After discovering she had high blood sugar at a health fair at work, Aimee used a CGM to get her glucose under control. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/aimee-l-lost-20-pounds-just-by-eating-for-stable-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Understanding brain fog, its causes, and relation to blood sugar can help reveal why you feel more cloudy than clear-headed—and offer solutions. Author: Meghan Rabbitt , Thu Huynh, PhD Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/what-causes-brain-fog-the-metabolic-health-connection Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
