The metabolic health effects of HIIT exercise
Jul 18, 2022•13 min•Ep. 228
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Episode description
HIIT-style exercise—short bursts of intense work followed by rest—has unique benefits, including for your metabolic health.
Author: Ashley Mateo
Reviewer: Dominic D'Agostino, PhD
Link to article: https://www.levelshealth.com/blog/the-metabolic-health-effects-of-hiit-exercise
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