Diet and exercise help prevent prediabetes from becoming diabetes. This study doubled exercise in patients most at risk and got even better outcomes. Author: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/new-study-finds-more-exercise-benefits-high-risk-prediabetes-patients Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Apr 23, 2022•12 min•Ep. 203
Pizza is one of the foods most likely to spike blood sugar. Here are easy ingredient swaps for a tasty pizza that’s better for metabolic health. Author: Amanda Schupak Expert Reviewer: Brigid Titgemeier, MS, RDN, LD, IFNCP Link to article: https://www.levelshealth.com/blog/pizza-healthy-alternatives Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Apr 16, 2022•9 min•Ep. 202
The founder of Tika Morgan Dance hadn’t known how much low blood sugar was impacting her – until she saw it for herself in the data. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/cgm-deepened-dancer-tika-morgans-connection-with-her-body Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Apr 15, 2022•6 min•Ep. 201
Evidence is clear that SARS-CoV-2 can trigger blood sugar problems, even in people without diabetes, and that high glucose worsens COVID outcomes. Author: Kristen Mascia Expert Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/why-glucose-matters-to-covid-19-outcomes Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter ...
Apr 14, 2022•20 min•Ep. 200
How to tweak the menu options—or DIY your own—to create a drink that delivers nutrition and won't spike your blood sugar. Author: Sharon Liao Expert Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/stable-blood-sugar-smoothie-shop Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Apr 13, 2022•10 min•Ep. 199
In one large health system, 0% of eligible prediabetes patients got the recommended treatment; only 5% even got a diagnosis. Author: Frances Gatta Expert Reviewer: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/new-research-shows-were-not-treating-prediabetes Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Apr 12, 2022•8 min•Ep. 198
The expert dietitian and her team help people with Type 2 diabetes, high blood pressure, PCOS, gut issues, and other conditions rely less on medication and experience fewer symptoms. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/functional-dietitian-brigid-titgemeier-helps-people-see-food-as-medicine Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Apr 11, 2022•10 min•Ep. 197
There are many reasons to skip regular dairy, but not every plant-based milk supports metabolic health. Here's how to choose the right option for you. Author: Jasmin Singer Expert Reviewer: Brigid Titgemeier, MS, RDN, LD, IFNCP Link to article: https://www.levelshealth.com/blog/the-best-milk-alternatives-for-better-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twit...
Apr 09, 2022•12 min•Ep. 196
The popular Paleo diet favors unprocessed food and high protein; combining it with metabolic health principles can make it even better. Author: Glenn Murphy Expert Reviewer: Dominic D'Agostino, PhD Link to article: https://www.levelshealth.com/blog/eating-paleo-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Apr 09, 2022•17 min•Ep. 195
The potential risks of these ingredients are serious enough that other countries don’t allow their use or require a warning label—yet some food in the U.S. still contains them. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/six-additives-in-our-processed-food-that-are-banned-in-other-countries Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Apr 01, 2022•15 min•Ep. 194
These fungi pack a range of compounds that can help balance blood sugar, fight free radicals, and lower cholesterol. Author: Stephanie Eckelkamp Expert Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/foods-we-love-mushrooms Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Mar 25, 2022•12 min•Ep. 193
Wearing a CGM was an eye-opening experience for John, Director of Sports Nutrition for the Miami Dolphins. Now he shares those learnings. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/john-parenti-fuels-up-for-how-he-wants-to-feel Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Mar 25, 2022•6 min•Ep. 192
Consuming these types of food can spike your blood sugar and lead to metabolic dysfunction. Here’s why—and what to eat instead. Author: Leah McLaughlin Expert Reviewer: Casey Means, MD Link to article: https://www.levelshealth.com/blog/five-of-the-worst-types-of-food-for-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Mar 20, 2022•15 min•Ep. 191
Wearing a CGM helped Julie feel more confident than ever that her protein-focused, low-carb approach is the right one for her health. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/dietitian-julie-cottrell-experiments-with-cgm-to-help-her-clients-better-understand-nutrition Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Mar 18, 2022•5 min•Ep. 190
Probiotics—or helpful bacteria—can positively impact your gut health and, therefore, your overall health. Here are four to know about. Author: Anna Brooks Expert Reviewer: John Eid, PhD Link to article: https://www.levelshealth.com/blog/4-probiotic-strains-that-impact-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Mar 18, 2022•14 min•Ep. 189
Excess glucose and insulin resistance can both damage parts of our ears, leading to some of the most common hearing disorders. Author: Emma Betuel Expert Reviewer: Ben Bikman, PhD Link to article: https://www.levelshealth.com/blog/how-hearing-loss-relates-to-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Mar 06, 2022•10 min•Ep. 188
The classic breakfast may not be as healthy as you think. Try this swap for a warm bowl that stabilizes blood sugar and tastes great. Author: Brittany Risher Englert Expert Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/oatmeal-healthy-alternatives Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Mar 04, 2022•8 min•Ep. 187
The hormone most closely associated with sleep also seems to impact glucose and insulin. Here’s what we know. Author: Ashley Welch Expert Reviewer: Murdoc Khaleghi, MD Link to article: https://www.levelshealth.com/blog/how-does-melatonin-affect-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Mar 04, 2022•12 min•Ep. 186
Green tea’s high concentration of polyphenols delivers more metabolic health benefits than most people know. Author: Samantha Heller, MS, RD Expert Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/health-benefits-of-green-tea Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Feb 27, 2022•13 min•Ep. 184
Our internal clocks—set mostly by natural light—influence our glucose and insulin systems. Here's why a regular schedule can improve your health. Author: Naomi Barr Expert Reviewer: Dr. Sara Gottfried Link to article: https://www.levelshealth.com/blog/how-circadian-rhythm-impacts-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Feb 27, 2022•17 min•Ep. 183
When you want a comforting meal, these soups will satisfy your hunger without spiking blood sugar. Plus, tips for building a better soup. Author: Marianne Hayes Expert Reviewer: Stephanie Greunke, RD Link to article: https://www.levelshealth.com/blog/healthy-soup-recipes Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Feb 27, 2022•10 min•Ep. 185
The higher a subject's results on a 2-hour glucose tolerance test, the more likely they were to show memory declines 10 years later. Author: Elizabeth Plumptre Expert Reviewer: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/new-research-suggests-glucose-test-may-predict-cognitive-decline Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Feb 18, 2022•5 min•Ep. 182
Scientist Latt Mansor talks about creating keto products for a wide audience and the future of getting into ketosis. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/hvmn-lead-researcher-latt-mansor-phd-is-making-the-keto-diet-easier-to-follow Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Feb 18, 2022•7 min•Ep. 182
Blood sugar spikes can often lead to crashes, where glucose dips too low. Here are common causes of hypoglycemia and how to avoid them. Author: Barbara Brody Expert Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/hypoglycemia-causes Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Feb 14, 2022•13 min•Ep. 180
Despite a menu full of fried foods and alcohol, you can enjoy the game, the company, and steady blood sugar levels, if you choose wisely. Author: Greg Presto Link to article: https://www.levelshealth.com/blog/metabolically-friendly-foods-at-your-local-sports-bar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Feb 11, 2022•9 min•Ep. 172
This members-only warehouse is known for bulk buys, making it an affordable place to stock up on metabolic superfoods. Author: Jill Waldbieser Expert Reviewer: Lauren Sambataro Link to article: https://www.levelshealth.com/blog/10-costco-products-that-can-support-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Feb 11, 2022•10 min•Ep. 180
Levels is participating in studies around the world, looking at topics from hunger to stress. Here’s a look at all the research projects and what they hope to find. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/research-studies-using-levels-to-learn-more-about-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter ...
Feb 06, 2022•13 min•Ep. 175
Why are antioxidants good for you? They reduce oxidative stress, a condition of electron imbalance in your cells that underlies metabolic dysfunction. Author: Emma Betuel Expert Reviewer: Casey Means, MD Link to article: https://www.levelshealth.com/blog/what-is-oxidative-stress-and-why-does-it-matter-to-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram an...
Feb 04, 2022•31 min•Ep. 173
A recent study in people without diabetes found that getting poor sleep or deviating from normal sleep patterns can impact glucose control the next day. Author: Kristen Fischer Expert Reviewer: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/new-research-shows-a-connection-between-sleep-quality-and-glucose-control Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram...
Feb 04, 2022•6 min•Ep. 174
Omega-3 fatty acids improve cellular health, help reduce inflammation and promote metabolic health. Here's the science behind them and how you can get more. Author: Kaitlin Sullivan Expert Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/why-omega-3s-are-crucial-to-strong-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter...
Jan 28, 2022•19 min•Ep. 172
