How circadian rhythm impacts metabolic health
Feb 27, 2022•17 min•Ep. 183
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Episode description
Our internal clocks—set mostly by natural light—influence our glucose and insulin systems. Here's why a regular schedule can improve your health.
Author: Naomi Barr
Expert Reviewer: Dr. Sara Gottfried
Link to article: https://www.levelshealth.com/blog/how-circadian-rhythm-impacts-metabolic-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
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