Why omega 3s are crucial to strong metabolic health
Jan 28, 2022•19 min•Ep. 172
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Episode description
Omega-3 fatty acids improve cellular health, help reduce inflammation and promote metabolic health. Here's the science behind them and how you can get more.
Author: Kaitlin Sullivan
Expert Reviewer: Rich Joseph, MD
Link to article: https://www.levelshealth.com/blog/why-omega-3s-are-crucial-to-strong-metabolic-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
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