Five of the worst types of food for metabolic health
Mar 20, 2022•15 min•Ep. 191
Episode description
Consuming these types of food can spike your blood sugar and lead to metabolic dysfunction. Here’s why—and what to eat instead.
Author: Leah McLaughlin
Expert Reviewer: Casey Means, MD
Link to article: https://www.levelshealth.com/blog/five-of-the-worst-types-of-food-for-metabolic-health
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Learn about Metabolic Health – levelshealth.com/blog
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