Five of the worst types of food for metabolic health
Mar 20, 2022•15 min•Ep. 191
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Episode description
Consuming these types of food can spike your blood sugar and lead to metabolic dysfunction. Here’s why—and what to eat instead.
Author: Leah McLaughlin
Expert Reviewer: Casey Means, MD
Link to article: https://www.levelshealth.com/blog/five-of-the-worst-types-of-food-for-metabolic-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
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