Five of the worst types of food for metabolic health - podcast episode cover

Five of the worst types of food for metabolic health

Mar 20, 202215 minEp. 191
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Episode description

Consuming these types of food can spike your blood sugar and lead to metabolic dysfunction. Here’s why—and what to eat instead.

Author: ⁠⁠Leah McLaughlin⁠⁠⁠⁠

Expert Reviewer: Casey Means, MD⁠⁠

Link to article: https://www.levelshealth.com/blog/five-of-the-worst-types-of-food-for-metabolic-health


Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

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