The relationship between sleep and weight loss - podcast episode cover

The relationship between sleep and weight loss

Jun 20, 202218 minEp. 221
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Poor or limited sleep can drive metabolic dysfunction and make healthy weight management more difficult through multiple mechanisms.

Author: Jennifer Cook

Reviewer: Rich Joseph, MD

Link to article: https://www.levelshealth.com/blog/the-relationship-between-sleep-and-weight-loss


Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
The relationship between sleep and weight loss | LEVELS – Metabolic Insights podcast - Listen or read transcript on Metacast