What to know about cooking with fats and oils
Sep 30, 2022•18 min•Ep. 252
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Episode description
Fats can either fight or promote inflammation and insulin resistance. Here’s how to select ones that add flavor and nutrients and benefit your health.
Author: Sharon Liao
Reviewer: Dr. Ami Kapadia
Link to article: https://www.levelshealth.com/blog/best-fats-and-oils-metabolic-health/
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Learn about Metabolic Health – levelshealth.com/blog
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