How mindful eating can improve metabolic health
Nov 23, 2022•11 min•Ep. 273
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Episode description
Simply paying attention to what you eat can impact your diet and, therefore, your health. Here’s how to eat more mindfully.
Author: Zoë Atlas, MPH, RDN
Reviewer: Dr. Ami Kapadia
Link to article: https://www.levelshealth.com/blog/how-mindful-eating-can-improve-metabolic-health
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Learn about Metabolic Health – levelshealth.com/blog
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