Let It Flow - podcast cover

Let It Flow

Let It Flow is a permission slip to reinvent yourself, trust your path, and express the real you. Hosted by Human Design reader and mindset mentor Alexis Frey, this show is where spiritual growth meets real-life alignment. Whether you’re navigating your Saturn return, unlearning perfectionism, or dreaming of a soul-led life—you’ll find the conversations, tools, and truth bombs to support you here. Each week, tune in for unfiltered solo episodes, soulful guest interviews, and heart-opening insights on identity, intuition, healing, and manifestation.
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Episodes

038 KARLI SOLO: Full Moon in Pisces, Learning to Put Yourself First

Join Karli for a quick discussion (and personal reflection) about astrology and how it can help us see patterns within us that need to shift, as well as how we can start manifesting the life we desire to experience now in the present moment. KARLI ALSO TALKS ABOUT: Using astrology as a guide to connect deeper to yourself Giving to ourselves before we give to others Self-imposed struggles Manifesting what we desire from within JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicol...

Aug 30, 202318 min

037 Getting on Board With the Universe + Detaching From the “Content” of Life with Courtney Cole

Singer-songwriter Courtney Cole has earned her stripes in the Nashville music industry, working her way up the corporate ladder at a record label and touring the US with Miranda Lambert, Kenny Chesney, Kane Brown, Old Dominion, and more - earning her millions of streams across her repertoire. In recent years, after being confronted with several life shifts, she has relocated to California to align with a new phase of her career. Courtney is inspired to create music that heals emotionally and ene...

Aug 23, 202350 min

036 ALEXIS SOLO: How to Trust That Life Is Working Out for You

If you need a little pick-me-up, this is the episode for you! No matter what is going on in your life, everything is truly working out in your favor. Every rejection is a redirection and every opportunity is a path that will lead you to your next choice. There is no such thing as “failing” or making the “right” choice. Life is unfolding in the direction you are meant for. It is okay to sit back and enjoy the ride once in a while. Remember: You can’t see your dreams coming true. IN THIS EPISODE: ...

Aug 16, 202341 min

035 10 Signs You’ve Grown

When you’re busy living your life it can be hard to see how far you’ve come. Listen in for Alexis and Karli’s ten signs that you’ve grown and give yourself some credit! You may resonate fully with some and still be going through others. That is OKAY. Wherever you are on your journey, just remember that everything is working out for you in divine timing. Patience and trust are KEY. Sending love, xoxo WE ALSO TALK ABOUT: Spending your time differently Dealing with loneliness Not asking for opinion...

Aug 09, 202357 min

034 Wisdom Through Transformation + Embodying Radical Love with Julie Jones

Join us for an always deep and full conversation with Julie, who also happens to be Karli’s mom! Julie has been steadfastly traveling on the path of personal transformation for the last 8 years of her life… From being the initiator of countless changes for herself and her family to taking a leap of faith and moving to Italy in 2021, she has had years of intense personal study and lived experiences that have brought to the surface so much wisdom to be shared. This episode is full of pearls of wis...

Aug 02, 20231 hr 15 min

033 Trusting Your Interests to Guide + Being the Lighthouse in Your Community with Alice Santigli

Alice Santigli: Meditation + Yoga Teacher, Prenatal Yoga, Retreat facilitator, Holistic Wellbeing Mentor (Vedic Approach), Vedic Astrology Consultant As an eternal explorer and student of the wisdom of nature, Alice has always been very curious and never too comfortable within the conservative paradigms of today’s society. She expanded her horizons by living in India for three years, where she received spiritual teachings from incredible living masters and developed an ever-growing enthusiasm fo...

Jul 26, 202356 min

032 The Magic of Solo Travel: Surrendering to the Moment, Moving Through Fear and Discomfort + the Spiritual Growth that Follows Taking Leaps of Faith with Karlie Kuehn and Alexis Frey

This is an episode of Magnetizing Mindset with Karlie Kuehn, originally released on July 7th, 2023. *From Magnetizing Mindset Welcome to an empowering, inspiring episode recorded with my good friend, spiritual biz bestie, human design reader, & life coach Alexis Frey. Alexis and I share a passion for travel and decided to meet up to talk about our experiences and transformation as a result of solo traveling and leaving our comfort zones in general. We chat about all things solo travel, our e...

Jul 19, 20231 hr 12 min

031 Am I Where I’m Supposed To Be: Life Updates, Dealing With Difficult Emotions, and Showing Up As Yourself

It seems to be a consensus that everyone is feeling a lot of emotions recently. From questioning life, career choices, relationships, and everything else on our plates - it can be difficult to trust that things are working out in your favor without an end in sight. This episode is a classic chat between Karli and Alexis, breaking down thoughts, feelings, and struggles, giving advice, and learning to accept that some things are out of our control. If you’ve been feeling chaotic, heavy emotions re...

Jul 12, 202343 minSeason 1Ep. 31

030 KARLI SOLO: Trusting Your Choices + Riding the Waves of Change

Have you ever been presented with a choice that inevitably will change your relationships with the people you love? Life is always encouraging us to evolve and grow. Often, that growth comes with growing pains, regardless of whether you are the change maker or someone close to you is. Join Karli as she reflects on a big and personal theme during the past 7 years of her life: family and how her choices (moving away for school, moving abroad), and the choices of those around her, stretched and cha...

Jun 28, 202323 min

029 The Books That Changed Our Lives

Sometimes all it takes is a single sentence to shift the way you think. There are thousands of spiritual and mindset books out there but finding the few that really speak to you is key! After reading TONS, we have narrowed our libraries to a list of our top recommendations of approachable, impactful books to add to your next Amazon order. We are still on our journeys, so there will be many more to come. If you have any recommendations for US, please shoot a DM to @letitflowpodcast on Instagram s...

Jun 21, 202348 minSeason 1Ep. 29

028 Life Catch Up: Dating, Success, Manifestations, and Other Musings

This episode started with an intentional topic and then turned into a genuine life catch-up. Come hang out! WE ALSO TALK ABOUT: Life Update Karli’s first yoga class (Instructing) Our ideas of “success” Shifting actions for manifestation Relationships Other randomness JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective MENTIONED IN THIS EPISODE: Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we ...

Jun 14, 202341 minSeason 1Ep. 28

027 Life as a Manifestor with Human Design Coach Mia Lopez

After ten years of honing her craft in Astrology and Tarot, Mia has found a passion for Human Design. Like Karli and Alexis, HD has helped her understand how to best operate according to her energy and unique blueprint for the most success in her life experience. Mia uses her multitude of talents to help others understand their purpose in life and how to reach the highest version of themselves. We highly recommend looking up your design (link in resources below) before listening to this episode!...

Jun 07, 202356 minSeason 1Ep. 27

026 The Art of Being Alone: Why Alone Time Is Essential To Your Growth

When was the last time you were truly alone? We don’t mean alone on the couch binging Netflix. Like literally alone with your thoughts–no FaceTime with a friend, social media, reading, music, or TV show in the background. Being alone has taught us so much and we both credit it with where we are in life in relationship to ourselves and the passions we’ve chosen to pursue. Quieting the voices of “reason” will allow you to figure out what YOU want out of life. WE ALSO TALK ABOUT: Conflicting emotio...

May 31, 202351 minSeason 1Ep. 26

025 What Is Sattva Yoga and Why Did Karli Travel to India to Learn All About It?

Karli is home! After a month in India completing her 200-hour Sattva yoga teacher training, she is here to share all about her experience. Most likely, you’ve never heard of Sattva yoga, and that’s okay – most people haven’t! For many people in Western culture, yoga has become a practice solely focused on the physical body, when in reality, ‘yoga’ is actually a way of life, with the physical practice being one part of the whole. Yoga in Sanskrit literally means ‘union’, and sattva means ‘whole’....

May 24, 202343 minSeason 1Ep. 25

024 The Power of Deconditioning + Using Human Design to Shift Your Life with Kylie Mojaddidi

Alexis and Kylie met through cyberspace via Human Design mentor Leah McCloud and immediately hit it off in the DMs! During her eating disorder recovery, Kylie became infatuated with spirituality and the connection she felt to herself and the world beyond. As part of her spiritual awakening, she's currently creating her service-based business - Golden Hour with Kylie. Her intention is to help others interpret their Human Design, provide guidance on implementing HD into their lives, encourage wome...

May 10, 20231 hr 33 minSeason 1Ep. 24

023 ALEXIS SOLO: How to Detach From Your Goals, Live In The Moment, and Trust That The Universe Has Your Back

If you’re anything like me, you think about the future... a lot. You might feel like you need to rush to get there, but what is at the “end” that you’re rushing to? Who are rushing for? What idea are you attached to? If I’ve learned anything in life so far, it’s that most of the time things don’t go according to plan. But you can allow the Universe to surprise you with something better. Detaching from the outcome, living in the moment, and not allowing my emotions to control me has completely sh...

May 03, 202337 minSeason 1Ep. 23

022 What The **** Should I Do With My Life? How To Discover Your Passions + Purpose.

How many times have you thought about what you want to do with your life? We can’t even begin to count. It’s one thing if you’ve found your passion early and can see a direction, but what about when you have no clue where things are going, what you’re interested in, or where to start? In this episode, we share the tools we’ve used to hone in on what we want our lives to look like and, of course, tangents on everything we’ve learned so far. We hope this episode shines light and direction on your ...

Apr 26, 202353 minSeason 1Ep. 22

021 KARLI SOLO: Life Update + Trusting Your Creative Genius + Allowing Yourself To Evolve

A quick peek into my journey these past months of letting go of any and all expectations and cultivating trust in my own creative genius. I hope that this insight can guide you through any self-doubt and questioning you’ve been experiencing on your journey. I ALSO TALK ABOUT: Outward goals vs inward goals Importance of being vulnerable with yourself & others The journey of understanding my own emotions Allowing ourselves to be MENTIONED IN THIS EPISODE: @kindmatters @sattvayogaaccademy JOIN ...

Apr 19, 202330 minSeason 1Ep. 21

020 Connecting To Your Soul Purpose + Sourcing Fulfillment From Within with Sophie McMeekin

Sophie is a Spiritual Mindset and Life Purpose Coach, NLP and EFT Practitioner, Business and Spanish Graduate, and host of the Shine With Sophie Podcast. She is on a soul mission to support ambitious women in connecting with their true selves, inner confidence, and soul purpose to live a life and career with deep fulfillment and alignment! Sophie has a well of knowledge and personal experience on how to build unshakeable inner self-trust to create the life of your dreams. Despite what it looks l...

Apr 12, 20231 hr 5 minSeason 1Ep. 20

019 What Is Your Highest Potential + How Do You Reach It?

I think we all can relate to feeling like we aren’t doing anything right. Like there’s some golden ticket or answer key that we’re missing and once we find it everything in life will make sense. You hear it all the time... “reach for your potential” or “discover your potential” but what does that even mean? Is it something you actually have to search for outside of yourself? Is it something your fairy godmother will magically guide you to on your 30th birthday? WHERE IS IT?! Come hang out with y...

Apr 05, 202354 minSeason 1Ep. 19

018 Ultimate Beginner's Crystal Guide with Maggie Pugh

As a spiritual healer and psychic, Maggie has a well of knowledge on crystals, tarot, astrology, spiritual guide message transmission through mediumship, and is also a certified past life regression practitioner. Today, we focus on all things crystals! We know how overwhelming it can be to walk into a crystal shop with hundreds of options and have no idea where to start. This episode is your ultimate beginner’s guide! Maggie gives her expert advice on which crystals to start with, how to work wi...

Mar 29, 20231 hr 6 minSeason 1Ep. 18

017 Listen If You're At The Beginning Of Your Spiritual Journey

Let’s start off by saying that there is no “right way” to go about your spiritual journey, but what do people mean when they talk about it? What’s the difference between spirituality and religion? How do you start diving deeper into your practices? We cover all of this and more in this episode while recounting our journeys so far. Disclaimer: Religion and spirituality can be triggering topics for some. It used to be for me! (Alexis here) We ask that you keep an open mind and start to ask yoursel...

Mar 22, 202352 minSeason 1Ep. 17

016 Intro To Shadow Work + Taking Responsibility For Your Life with Becca Nicholls

Becca is a mindset and life transformation coach, an NLP practitioner, and the host of the There She Glows podcast. Her mission is to help women create unshakeable confidence, step into their power, and take up the space they deserve in the world. Becca has found her passion in the “dark side” of the self-growth world. She is an expert in shadow work and embraces dark feminine energy with her firey personality in her online space. Becca’s coaching has had an impact on women of all ages, helping ...

Mar 15, 20231 hrSeason 1Ep. 16

015 Discovering Human Design, Its Impact On Our Lives + How It Can Shift Yours

If you would have told us that a sunny Italian afternoon in April 2022 was going to change the course of our lives we wouldn’t have believed you. Human Design fell into our laps and we are never looking back. HD has shifted how we show up in the world, the way we make decisions through connecting with our intuition, how we interact with others, and so much more. Alexis - 5/1 Sacral Generator Karli - 3/6 Emotional Manifestor When you first look up your HD BodyGraph, it can be overwhelming. There ...

Mar 08, 20231 hr 6 minSeason 1Ep. 15

014 ALEXIS SOLO: Life Update, Following Your Purpose + Making Big Moves

SUMMARY: 2023 has already been a whirlwind and I can’t believe where I’m sitting as I record this. With Karli and I living on opposite sides of the world with very different lives, we thought it would be fun to riff solo once in a while. Come hang out with me! :) WE ALSO TALK ABOUT: Moving back to Minneapolis Making big decisions Finding your purpose Dealing with fears + concerns Battling intrusive thoughts Being yourself JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollect...

Mar 01, 202337 minSeason 1Ep. 14

013 Growing Into Your Unique Path + Owning Who You’re Here To Be with Karlie Kuehn

Karlie is a certified spiritual life coach that specializes in working with women around self-love and transformation. She is passionate about empowering others to heal the relationship they have with themselves and manifest their next level. Karlie recently graduated with a BS in Psych and Holistic Health and Healing. She is also a certified personal trainer and is gaining her Level 2 Reiki Certification. We covered a TON of topics in this candid conversation surrounding the different phases of...

Feb 22, 20231 hr 14 minSeason 1Ep. 13

012 The Truth Behind “Lucky Girl Syndrome”

Lucky Girl Syndrome has taken the virtual world by storm and we’re here for it! This trend actually plays off of manipulating the mind and energetics to bring manifestations to you faster. There are so many details and nuances to it that this topic needed its own episode. Are you on board with this trend? We can’t wait to hear your thoughts! Leave us a rating, review, or DM us on Instagram any time. WE ALSO TALK ABOUT: What is “Lucky Girl Syndrome” How does it work? Why it’s NOT working for you ...

Feb 15, 202341 minSeason 1Ep. 12

011 Healing Your Mind + Body Through Somatic Practices with Cara-Jane Lynch

Have you ever wished you could just “get over” something but the emotions seem to stick no matter how many affirmations you say in the mirror? Our bodies hold onto the emotions felt during heightened experiences. This is why you may feel “triggered” or have emotions come up for seemingly no reason around particular topics. Somatic (bodily/physical) techniques help release the trapped energy to help you move into your most empowered state. Cara is a certified master and trainer of NLP, Hypnosis, ...

Feb 08, 20231 hr 7 minSeason 1Ep. 11

010 10 Beliefs That Will Change Your Reality

Do you ever wonder why some people seem to love life and others seem to hate it? Your life is a personal journey of self-discovery. The beliefs you choose to pack for the trip determine your experience. As long as you continue to hold onto the beliefs that got you where you are, you’ll stay there. Nothing changes if nothing changes. In this episode, we share ten beliefs we’ve chosen to integrate into our realities that are shifting the way we show up in the world and experience life–at the prese...

Feb 01, 202343 minSeason 1Ep. 10

009 Harnessing Present Moment Magic with Leah Pardee

Leah Pardee is an author, speaker, and breathwork facilitator. She hosts the Bare Naked Soul podcast and is the author of Confessions of an Uncaged Soul, plus two guided journals. Leah teaches women all over the world to navigate fear and live a slow, sensual and intentional life in the present moment. It’s impossible to see all sides of a person on social media. In this candid conversation, we discuss the reality behind shifting from corporate life to entrepreneurship and how we all sometimes s...

Jan 25, 202357 minSeason 1Ep. 9
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