Let It Flow

Let It Flow is a permission slip to reinvent yourself, trust your path, and express the real you. Hosted by Human Design reader and mindset mentor Alexis Frey, this show is where spiritual growth meets real-life alignment. Whether you’re navigating your Saturn return, unlearning perfectionism, or dreaming of a soul-led life—you’ll find the conversations, tools, and truth bombs to support you here. Each week, tune in for unfiltered solo episodes, soulful guest interviews, and heart-opening insights on identity, intuition, healing, and manifestation.

Last refreshed: August 16th, 2025 at 12:50 PM ⓘ

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Episodes

008 Committing to a Life of Self-Expression with Emily Cooper

Lawyer-turned-NLP Practitioner, Emily is on a mission to help people heal their past so that they can step into their most peaceful, authentic, and fulfilling lives. Her work is based on the foundation that our connection to self informs the type of life we're going to live. Taking her healing practice one step further, she finds fulfillment in helping clients navigate relationship dynamics - as our relationships with others can be incredible containers of healing + growth. In this episode, Emil...

Jan 18, 2023•1 hr 2 min•Season 1Ep. 8

007 Spirituality + Healing Past Life Trauma with Maggie Pugh

As a spiritual coach, psychic, tarot reader, and certified past life regression practitioner, Maggie Pugh is a self-proclaimed “spirituality fiend” with a well of knowledge on techniques and practices to guide you on your journey to alignment. Growing up, she felt called to these topics through her mother’s memories from a past life. Fast-forward to college years, Maggie grew her skillset working in a crystal shop where she bought her first past life tarot deck and the rest has snowballed from t...

Jan 11, 2023•1 hr 12 min•Season 1Ep. 7

006 Hello 2023: I Feel Like Nothing Has Changed

I’m sure you can agree that 2022 was a wild ride –full of unexpected experiences and learnings that will propel you into the new year ahead. To kick off 2023, we’re taking a moment to reflect on our words of the year, predictions, and intentions... with snippets of learned wisdom in between! In many ways, it feels like nothing has changed, yet everything is different all at once. Our minds often make us feel as though we're never doing or achieving enough. We discuss our experiences with this fe...

Jan 04, 2023•42 min•Season 1Ep. 6

005 Battling Expectations + Owning Your Unique Design

We are no strangers to the pressures of outside expectations. Between perfectionism and conditioning of the world, pursuing ideas that aren’t understood by everyone around us can feel incredibly difficult. This year, Human Design has shown us just how perfectly unique we’ve been created to do exactly what we’re called to - and you are too! Learning to embrace our unique designs has taken away some of the intense pressure we were feeling post-grad. Curious about your Human Design? Send us a DM on...

Dec 14, 2022•47 min

004 Self-Trust, Manifestation, Intuition + Other Things

Nearing the end of 2022, we have been reflecting on how far one year has taken us. There have been a lot of choices made, fears addressed, spontaneous decisions and, overall, self-trust was a huge theme. It isn’t always easy to believe in yourself and trust your decisions. In this episode we share our experiences with intuitive versus logical decision-making, manifestations coming to life, and how truly listening to our desires has shifted our paths this year. WE ALSO TALK ABOUT: Moving through ...

Dec 08, 2022•1 hr•Season 1Ep. 4

003 Transformation + Perfect Timing

Transformation, growth, change–whatever you want to call it–can be tough. There has been so much change in the month since the last episode. With a little life update and personal stories about their current changes and stages of life, Karli and Alexis chat about how to know when it’s time to make a change, how Human Design has impacted their decision-making this year, and how every stage of this journey has been in perfect timing. WE ALSO TALK ABOUT: Catch-up + life update Personal transformati...

Nov 30, 2022•1 hr

002 Following Your Interests + Finding Your Purpose

Welcome to another chit-chat! Honestly? This is all over the place, but let’s hang out! We share our thoughts on following your interests when you feel like your voice doesn’t matter, the fact that the way you live your life impacts everyone around you, and how being true to yourself is the most important thing. WE ALSO TALK ABOUT: Human Design Following your interests Finding your passion + purpose Thinking outside the box + labels Energy Our friendship origin story Using resistance as a guide ...

Nov 23, 2022•51 min

001 Get to Know Alexis + Karli

Welcome to the very first episode of the Let It Flow podcast! We are so excited to bring you into our inner worlds. We chose to create Let It Flow as a creative outlet for us to speak to what is relevant to us at the time as we venture on this journey that is life. Personal intro and our quick personal stories… how the heck we got here hehe. WE ALSO TALK ABOUT: What it’s like growing up in a small town. The Catalyst that was COVID Choosing a creative career/life How quitting doesn’t really exist...

Nov 16, 2022•50 min•Season 1Ep. 1

Welcome to the Let It Flow Podcast!

Welcome to the Let It Flow podcast! Join Alexis + Karli – certified NLP Practitioners, life coaches, design creatives, and curious twenty-somethings – as they dig deep into spirituality, mindset, and personal growth. This podcast is here to expand your perspectives and inspire you to ask bigger questions while creating a life that is uniquely yours. CONNECT WITH US: @destinationxalexis @thekarlicollective @letitflowpodcast Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com...

Nov 15, 2022•52 sec

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