Leaving your comfort zone and going to the unknown can be scary. Whether it's getting a new job, moving away from home or starting a new business, by discovering your discomfort you are forcing yourself to grow and learn. Join me this week as I speak with former consulting actuary, to Fortune 100’s turned coach and motivational speaker, David Wood as we discuss how 30% more courage can double your revenue & your happiness. We Cover: Diving into discomfort Not feeling overwhelmed Shiny o...
Apr 27, 2021•35 min•Season 3Ep. 117
Have you been struggling to find structure in your day to day and can't seem to stay on track with your nutrition and fitness? This week I discuss the importance of creating self discipline with both food and exercise. Join me to learn more about how to integrate these behaviors into your life to set yourself up for success in reaching your goals. We Cover The secret of self discipline Celebration Being kind to yourself Forming habits Join our Monthly Challenge & Newsletter to get the m...
Apr 23, 2021•16 min•Season 3Ep. 116
Are you thinking of starting your own business but intimated by all the legal jargon?! Not sure what an LLC is or if you need a trademark? Join me this week as I talk with former big law attorney turned all things small business lover, Andrea Sager as we discuss legal necessities for small business owners. We Cover: Mistakes made when starting a business Do you need an LLC? When is it too early to look at the legal side? Balancing Family and Business Learn More About Andrea Sager: Website: https...
Apr 15, 2021•31 min•Season 3Ep. 115
Ever wondered what it could feel like if your life was happier and more meaningful? From where I was in my partying days in nightclubs serving Grey Goose vodka to where I am at right now has taken a great deal of work and effort. Focusing on being happy from within and having impact has gave me a meaningful life... Join me this week to discover my seven principles I used, to help you have an abundance of happiness and a strong, meaningful life! We Cover: Benefits of filling up your cup first Rea...
Mar 25, 2021•13 min•Season 3Ep. 114
Have you ever started something new that you are so fired up about and after you tell a friend, all of your energy and excitement has been zapped away by their negativity?! How do you keep on doing what you love even though you have no support?! It has happened to us all and today I am sharing exactly what I have done to keep on living in my purpose and block out the haters! We Cover: Why are people negative?! What behavior to look out for from your friends and family What to say when you get ne...
Mar 18, 2021•23 min•Season 3Ep. 113
Ready for some growth and a new adventure? Traveling is an eye opening experience no matter if you travel to the next town over for the weekend or a few hours away. By taking a step outside your normal environment you are allowing yourself to grow and learn. Join me this week as I discuss how going the extra mile is beneficial for both your mind and your soul. We Cover: What it means to go that extra mile Are you stepping one foot outside your comfort zone The importance of travel for self growt...
Mar 12, 2021•17 min•Season 3Ep. 112
Would you like to know what the ONE thing is you could change today to start getting results tomorrow? It's normal to feel defeated when you are not seeing results on your fitness journey so let's figure out NOW what is standing in your way that you aren't even aware of! Tune into this weeks podcast to learn about what you can change to maximize your results and transform your body. We Cover: Are you the blind leading the blind? 80/20 Rule How long does it take? The one thing you ...
Mar 04, 2021•24 min•Season 3Ep. 111
Are you struggling in one area of your life, maybe two? Take these 5 simple secrets and apply them to those areas and you will see a drastic change in your mind, body and physical health. It does not have to be difficult to be happy when you know these 5 secrets! We Cover: What are you surroundings? 80/20/100 Things that spark your fire Go see the world The bigger picture Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts Check out the Inner Transformatio...
Feb 25, 2021•23 min•Season 3Ep. 110
Are you looking to elevate your health and wellness but don't know where to start? Unsure how much TIME it's going to take you to figure it all out... Join me this week as I speak with powerhouse Holistic Health Coach Keri Ford, about stepping into the person that you know you are and who you are truly meant to be. We Cover: Recovering from an eating disorders How to teach your kids to listen to their body Love based motivation How to overcome your biggest obstacle - time! Learn More A...
Feb 18, 2021•31 min•Season 3Ep. 109
Crush it on TikTok and IG Reels while keeping self care at the top of your list. With over MILLION followers, Alasdair shares with us create a routine to make content and what to create. We also go deep on relationships and how not being enough is OK! Join us to learn what is working right now in the world of social media. We Cover: Morning routine Having a growth mindset How to know you are enough Creating TikTok videos Best practices for IG reels Follow Alasdair Here: Instagram: https://www.in...
Feb 10, 2021•43 min•Season 3Ep. 108
Did you set New Years resolutions for 2021? Do you find yourself slowly falling off and saying, I'll try again next time? Join me this week to learn 5 easy steps hat will help you stay on track with your fitness and nutrition plans. 🥑💪🏻 Together we are going to find out who you need to be in order to crush your goals, how to stay on schedule and finding balance to keep to your routine! We Cover: - Who do you want TO BE? - How to treat your body - Making the routine to fit your schedule -...
Feb 04, 2021•23 min•Season 3Ep. 107
Have you been feeling a tightness in your body lately? Are you holding onto something that is no longer serving you? Sometimes it can be scary to let go because we fear there is nothing else out there; this is normal! Join me as I discuss letting go of things that are not allowing you to be in alignment with yourself. This week you will discover how to change your story and change your life. We Cover: Breathing exercises What you will gain by letting go Realizing it's you who is in your way...
Jan 29, 2021•15 min•Season 3Ep. 106
Why are we terrible at setting boundaries for other people but so good at doing that for ourselves? Are you feeling stuck and like you can't get out of your own way? In this weeks episode I talk about how we tend to mix up fear and excitement, overthinking things, and that we care too much about what other people think of us. Join me to discover what you want, how to take action and embrace growth. We Cover: Breaking down the wall of our boundaries that limit us Fear vs Excitement Overthink...
Jan 21, 2021•24 min•Season 3Ep. 105
Everyone has a past, yet it is how you overcome it that determines the success you will have in your future. For todays podcast we have Founder of Cali'flour Foods and Amy Lacey who's e-commerce business from start-up into a multi-million dollar success story. Amy is a New York Times best-selling author of Cali'flour Kitchen, an autoimmune advocate and a powerhouse business woman. Join us as we discuss how to face your past head on, healing from it and creating a successful future...
Jan 14, 2021•51 min•Season 3Ep. 104
I am so fired up this week to have New York Times bestselling author Rory Vaden on the podcast! From his viral TED Talk to Co-founding Brand Builders Group, Rory is the go to guy to learn about how to stay focused and achieve results. Join us to discover how finding your uniqueness will help you tackle the work that leads to success. We Cover: How Rory got started in working for himself Where most people go wrong in overthinking “Sheahan’s Wall Your DNA Helix Finding what is unique about you Why...
Jan 08, 2021•46 min•Season 3Ep. 103
Got a whole bunch of goals and need some tools to stick them? This weeks episode and our first for 2021 will give you the steps to create healthy habits to make sure you stay on track throughout the year. If you have been holding onto events that happened in 2020, we are going to work together in letting them go. It's time to become the very best version of you! We Cover: - 12 ways to create healthy habits - How to break patterns - Growing from our experience in 2020 - Letting go of negativ...
Dec 31, 2020•25 min•Season 3Ep. 102
We made it to the end of 2020! CONGRATULATIONS! Now we get to reflect back on this unique year and what we want for the next 365 days. In this weeks episode of It Takes Grit it is an absolute must for anyone who wants to create vision, excitement and passion for their new year. Grab your pen and paper and lets figure out what you want, why and how to get there! We cover: Reflecting back on your 2020 What you want to achieve in the next 1, 3, 5, 10 years How to map out a plan for what you want an...
Dec 22, 2020•28 min•Season 2Ep. 101
Buckle up and get ready to be blown away for our 100th Episode with our incredible guest who is a world renowned coach and motivational speaker who works closely with Tony Robbins. Take lots of notes and get fired up to take action with Luke Wren! For those who love Jim Rohn you will get all the goosebumps throughout this episode and I could not think of a more suited person to help us close out 2020 and lead us into 2021. We Cover: Luke’s story from a small town of 300 to speaking on stages in ...
Dec 18, 2020•1 hr 25 min•Season 2Ep. 100
Are you not feeling 100% yourself right now or at one point been a little off in 2020? I am pretty sure we have all had a day, month or maybe even a year that we have not felt ourselves. In this week's episode, I talk about what you can do to get out of a rut and break free from the funk. This is a great episode to listen to get you prepared for when might creep up on you again. We Cover: Why to let go of your judgement The Two Day Method of getting out the rut What to say to yourself to br...
Dec 11, 2020•25 min•Season 2Ep. 43
Trying to get through the holiday season is never easy and with the uncertainty of 2020 it can feel a little harder. Join me in a special seasonal chat as I share some unique situations that I am currently going through in the hopes they can help you find some peace over this time of year. We Cover: 2020 Recap Current situations and how to deal with uncertainty Creating space for happiness in each day we have How to keep calm during the holidays Settings ourselves up for 2021 How to break free a...
Dec 03, 2020•24 min•Season 2Ep. 42
Referred to as the female Michale Phelps, Olympic Medalist Katie Hoff joins us on the podcast as she shares exactly what it was like to be at the Olympics at just 15 years old, how she came back after throwing up straight after the biggest race of her life in front of millions of people and how you can keep on bouncing back. Hands down one of my favorite episodes to date, you are absolutely going to love this interview. We show you how you can find your deep down gear & how to use 20% more t...
Nov 27, 2020•46 min•Season 2Ep. 41
Trying to get further in life but not sure what's holding you back? In this weeks episode, I talk about why we have excuses and what they do to us. Tune in to learn all about getting rid of the excuses of why your not good at something and how to move forward in life. Its time to take out the excuses, show up & take action. We Cover: Don't think, just act Remember why you started Think what you are going to gain What you will lose by not doing it The ground is there to support you ...
Nov 20, 2020•26 min•Season 2Ep. 40
All you need to get to where you want to be is in these next 15 minutes. Press play, take notes and stop that one thing that is getting in the way of where it is you want to go. It is not always easy to look at ourselves, take responsibility and address where we are at. Yet when we stand for what we want and who we want to be we get to live in alignment with our principles and core values. We Cover: 5 Key to Success How to overcome areas setting you back The simplicity of getting to where you wa...
Nov 15, 2020•14 min•Season 2Ep. 39
Do you want to get rid of negative belief systems that are no longer serving you and rewrite your story to align with the truth? In this episode, Erica Lippy and I talk about how to get you where you need to be by gaining confidence in yourself and how to no longer look for outside validation. We cover: Fear of negativity Creating and upholding healthy boundaries Limiting beliefs Toxic relationships and environments Not needing validation Learn more about Erica Lippy: Website: https://ericalippy...
Nov 06, 2020•39 min•Season 2Ep. 38
What is momentum? Momentum is when you have motion and once you have that, everything is more fun and enjoyable. Today we are going to talk about how to get that momentum, how it creates exponential growth and how to push your foot on the gas to keep going long term. We Cover: Every day is a new day to start again Everything is more fun and enjoyable when you have momentum Hard to get it, but once you have it, makes things easier later on How to keep your foot on the gas Start hard, fast, messy,...
Oct 30, 2020•16 min•Season 2Ep. 37
Are you wondering what it takes to have a successful career and successful life? In this episode, Dr. Michelle Robin and I talk about the commitment to consistently do what it takes and continue to show up in life. Whether its taking care of your physical or mental health, Dr. Michelle Robin will give us the tips and tricks to stay consistent and continue to push forward. We cover: The hard work it takes to be successful Investing in yourself to be the best version of you How to build rhythm and...
Oct 23, 2020•33 min•Season 2Ep. 36
Have you ever thought does manifesting really work?! In this episode, Lindsay Hoffman talks to us about how from an early age she created the life she has with imagination, taking risks and being bold. Whether you need to pivot or try something new, Lindsay will give us insight as to how you can make the most of any situation. We cover: Taking risks and why Lindsay left her dream job after manifesting it! How to put yourself out there, ask for things and be bold Manifesting the things you want a...
Oct 16, 2020•32 min•Season 2Ep. 34
Lindsey Schwartz joins us on the podcast to discuss taking that leap of faith and pursuing your more, whatever that may be. She will share everything from overcoming fear of judgement to how to pivot in the face of adversity. We cover: How to take action and why you need to Overcoming what others think so you can be who you’re meant to be How Lindsey pivoted in 2020 The importance of prioritizing Being mindful of what you’re filling your time with and why you’re doing it How to just go for it! L...
Oct 09, 2020•41 min•Season 2Ep. 33
Learn what’s holding you back, why and the first step you get to take today to start seeing results! Lauren Armes joins us to discuss how to begin your journey as a female entrepreneur in the health and fitness industry and take it to the next level. She will share all sorts of tips and tricks to help you start making money while leaving an impact on the people you serve. We cover: Why you should be looking to create an impact first How to overcome the stories you’ve been told that are holding y...
Oct 03, 2020•34 min•Season 2Ep. 32
In this episode, Mellisa and I get very personal. Mellisa opens up to us about her struggle with body image issues and how she ultimately overcame them. We cover: How Mellisa’s binge eating disorder started and why Why Mellisa turned to drugs Why you can’t hack your way to self growth The importance of inner work and consistency The law of attraction and how it can help or hurt you How Mellisa ended up with a felony Why you need to start thinking negative things happen FOR you not TO you How to ...
Sep 26, 2020•34 min•Season 2Ep. 32
