How to get out of a RUT & break free of the FUNK!!

Are you not feeling 100% yourself right now or at one point been a little off in 2020? I am pretty sure we have all had a day, month or maybe even a year that we have not felt ourselves.  In this week's episode, I talk about what you can do to get out of a rut and break free from the funk. This is a great episode to listen to get you prepared for when might creep up on you again.

We Cover:

• Why to let go of your judgement
• The Two Day Method of getting out the rut 
• What to say to yourself to bring you back to peak state 
• Remembering how you want to feel 
• Breaking free from a FUNK! 

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