In this inspiring episode, we’re joined by Andrea Fausett, the founder of Mamele, a fitness app designed to empower women and mothers through movement, community, and self-care. Andrea, a mother to three daughters, including a 7-month-old, shares her journey of building a thriving business while embracing the beautiful chaos of motherhood. Having recently moved to Hawaii from Utah, Andrea also organizes the annual Mamele Mountains event, where women come together to challenge themselves and cele...
Feb 19, 2025•47 min
In this empowering episode, we sit down with Action Jacquelyn, the dynamic owner of Barre Definition and proud mother of a one-year-old. Jacquelyn opens up about the inspiring journey of balancing the demands of building a thriving fitness app with the joys and challenges of raising a newborn. From structuring her workday around nap schedules to maintaining fitness routines during and after pregnancy, she shares practical tips and heartfelt stories that every working mum can relate to. We dive i...
Jan 24, 2025•50 min
Ever wondered how to juggle the demands of motherhood while building a successful business? On this week’s episode of It Takes Grit, I sit down with the incredible Alison Lumbatis, founder of Outfit Formulas! Alison shares how she transitioned from a career in corporate America to becoming a successful business owner—all while raising three kids. When she started her blog, her youngest was just five years old, and what began as a passion for helping women feel confident in their clothing turned ...
Sep 11, 2024•32 min•Season 2Ep. 33
Wondering how to keep your business on the fast track while navigating new roles with a newborn? In this episode, we sit down with Bridgitte Mallinson, MS, RDN, the founder and CEO of GutPersonal, to dive into the practical strategies she’s used to continue to grow her business and be a present mom. Bridgitte doesn’t sugarcoat the realities of juggling a growing business and a baby—she’s all about sharing the tangible tips and real-world tactics that have helped her thrive. From the structure he...
Aug 28, 2024•30 min•Season 2Ep. 32
Are you struggling to find balance and feel like you’re always putting everyone else’s needs before your own? In today’s podcast episode, we’re diving into something super important—why putting yourself first is actually the key to personal growth and success. I know it might sound a bit selfish at first, but trust me, when you prioritize your own needs, mindset, and well-being, everything else in your life starts to fall into place. We are going to talk more about the importance of prioritizing...
Aug 21, 2024•16 min•Season 2Ep. 31
Ever wonder why some people seem to effortlessly turn their dreams into reality while others struggle with negativity? In this episode of our podcast, we're diving deep into the transformative power of positive thinking. We’ll walk you through practical strategies to replace negative thoughts with empowering, constructive ones. You’ll learn how positive visualization techniques can help you see and achieve your goals more clearly, and discover the role affirmations play in shaping a success...
Aug 13, 2024•12 min•Season 2Ep. 30
Have you ever wondered how just 5 minutes of breath work can transform your day? In this podcast episode, we will do a quick and effective breath work exercise to help you relax, recharge, and relieve stress. Whether you're feeling overwhelmed or just need a moment of peace, this simple breathing exercise will help you find your calm. Listen now and join me for a quick stress relief session! P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing...
Aug 06, 2024•7 min•Season 2Ep. 29
What is something you'd like to be "perfect" at right now? In this episode, we dive deep into why acknowledging small victories is essential for long-term success and motivation. Discover how setting achievable goals, tracking progress, and rewarding yourself can shift your mindset from perfection to appreciation of effort. We'll also explore the pitfalls of perfectionism and how to overcome them. Don't miss out on these actionable insights to help you celebrate progress...
Jul 30, 2024•17 min•Season 2Ep. 28
Ever wondered how some people stay positive and resilient no matter what life throws at them? In this episode of our podcast, we're diving deep into the power of grit and the magic of gratitude. We're unpacking the secrets behind developing an unshakeable mindset and discovering the hidden benefits of staying thankful every day. From simple daily habits to transformative mindset shifts, you'll learn how focusing on the good can fuel your determination and boost your overall well-b...
Jul 23, 2024•14 min•Season 2Ep. 27
What's your biggest challenge right now? In this episode, we will dive into the art of looking at obstacles and changing perspectives to uncover hidden opportunities. We'll discuss building mental resilience with mini goals, mindfulness, and positive inner dialogue. Listen now and let's start celebrating every win! P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how...
Jul 16, 2024•17 min•Season 2Ep. 26
Have you fully understand who you are? In this episode, we'll talk about the power of personal branding! We'll cover why personal branding is crucial for your career, how to effectively communicate your unique story, and actionable strategies to make your brand shine. Whether you’re just starting out or looking to revamp your personal brand, this episode is packed with insights to help you shine. Join us for an inspiring conversation that will help you unleash your potential and take c...
Jul 09, 2024•18 min•Season 2Ep. 25
Ever wondered why some people seem to thrive in the face of challenges while others get stuck? In this episode, get ready to unlock your full potential and embrace a new way of thinking. Whether you're looking to boost your career, improve your relationships, or achieve personal goals, this episode has something for everyone. Join us as we dive into the powerful techniques to shift from a fixed to a growth mindset and break free from limiting beliefs that hold you back. Listen now and start...
Jul 02, 2024•26 min•Season 2Ep. 24
What will it take for you to start today? In this episode, we will talk about the common myths about starting your own business and discuss why many of them simply aren't true. We'll also explore how to embrace and learn from failures, transforming them into stepping stones to success. If you've ever dreamed of being your own boss but felt held back by fear or uncertainty, this episode is for you! Listen now and let's embrace the entrepreneurial spirit together! P.s If you’re...
Jun 25, 2024•25 min•Season 2Ep. 23
Join us as we talk about the power of pushing through tough times and how embracing challenges can lead to incredible growth. It's all about sweating the hard stuff and coming out stronger on the other side. Obstacles are opportunities in disguise. They push us out of our comfort zones, build resilience, and help us discover our true potential. Listen now and let's transform those struggles into strengths together! P.s If you’re pumped to make even more of an impact and stride side by ...
Jun 18, 2024•22 min•Season 2Ep. 22
What keeps your dreams and ambitions burning bright? In this episode, we're talking all about your burning flames – your desire to achieve your goals and live your best life. We'll talk about how to identify your true passions, ways to keep that inner fire burning bright, and how to stay motivated when you face challenges. Listen now and know how to utilize its power and use it to propel you toward success! P.s If you’re pumped to make even more of an impact and stride side by side wit...
Jun 12, 2024•18 min•Season 2Ep. 21
Do you have the DISCIPLINE for success? In this week's podcast episode, we're going to talk about the game-changing power of consistent hustle and grind. We're breaking down how daily discipline is the secret sauce to crushing your goals and reaching that next level of success. Listen now and let's get ready to rise, grind, and repeat our way to greatness! P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve...
Jun 03, 2024•23 min•Season 2Ep. 20
Do you know how POWERFUL your MINDSET is? In this episode, we are going to talk about how your mindset shapes your reality and the incredible impact positive thinking can have on your life. We all know that life can throw some pretty wild curveballs, and sometimes, it feels like our dreams and goals are taking forever to come to life. But here’s the thing—everything is worth the wait. It’s all about changing your thoughts and embracing the journey, no matter how long it takes because everything ...
May 28, 2024•17 min•Season 2Ep. 19
Welcome back to another awesome episode of our podcast! This time, we’ve got the incredible Cayla Craft with us, and we're going in on a powerful topic about making a pivot in life to get what you truly want, how to unlock your true potential, and make your life-changing shifts. Cayla Craft is an inspiring entrepreneur, business strategist, and empowerment coach known for her dedication to helping individuals transform their financial lives and achieve their fullest potential. She is the fo...
May 22, 2024•38 min•Season 2Ep. 18
Have you ever wondered why success seems hard to achieve? In this episode, we’re talking about how to break free from fixed thinking, embrace openness, and look for new possibilities. Well, it turns out, the way we think controls everything. If you’re too set in your ways, it can be tough to see the opportunities right in front of you. Listen now because it’s time to challenge your mindset and start seeing the success you deserve! P.s If you’re pumped to make even more of an impact and stride si...
May 14, 2024•21 min•Season 2Ep. 17
Have you thought of the LEGACY that you would like to leave? In today's episode, we'll talk about the idea of creating a life that leaves a lasting legacy. From embracing boldness to living out your values, we'll uncover the keys to creating a life that truly matters. We are going to focus on YOU, your legacy and how to make it happen. Listen now and get ready to be inspired, empowered to live boldly and leave a legacy that will last for generations to come! P.s If you’re pumped t...
May 08, 2024•12 min•Season 2Ep. 16
What are you going to do when you've come to face CHANGE? In this episode of our podcast, we're going to talk about the art of navigating life's unexpected twists and turns with grace. Because let's face it, change is constant, right? Whether it's a career shift, a relationship evolution, or just the universe throwing us a curveball, learning to pivot and adapt can feel like a wild rollercoaster ride. However fear not because we've got your back! We're sharing ...
May 01, 2024•23 min•Season 2Ep. 15
Are you ready to understand the power of believing in yourself? In today's episode, we're going to talk about the incredible impact that our beliefs can have on our lives. From boosting your confidence to unlocking your potential, understanding and embracing the power of belief is the key to turn your thoughts into action. Join me on this quick and effective episode on why beliefs are so powerful and how they can shape your reality. From setting goals to going after your dreams, having...
Apr 24, 2024•21 min•Season 2Ep. 14
Get ready for an inspiring podcast episode featuring the one and only Jimmy Rex - Founder of “We Are The They”, Real Estate expert, and USA Today's best-selling author known for his dynamic presence and inspiring success story, as he shares his journey of grit to greatness! He's going to tell you what he has done to build an incredible community of people, how he has been able to connect people together, which is what he wants his legacy to be. He's going to teach you how to PIVOT...
Apr 17, 2024•33 min•Season 2Ep. 13
Ready to step into your power and embrace your inner boldness? Join us as we explore the transformative power of embracing courage and confidence in every aspect of your life. From overcoming fears to stepping into your authentic self, this episode is packed with actionable insights and inspiring stories to help you unlock your true potential. Whether you're seeking to make bold career moves, conquer personal challenges, or simply radiate confidence in your everyday interactions, this podca...
Apr 10, 2024•18 min•Season 2Ep. 12
Despite enduring a horrific accident that could have derailed anyone's mindset, they've transformed their experience into a beacon of purpose and mission, inspiring countless others worldwide. In this episode, we're about to unlock the secrets to turning our toughest moments into triumphs with none other than the incredible resilience expert, Amberley Lago! She's awesome! She's amazing! She's got loads of life-changing stuff you can check out on her Website or Insta...
Apr 03, 2024•57 min•Season 2Ep. 11
Ever wondered why you need to start the BURN Method instead of just doing one of my YouTube workout videos? Well, you're in luck because this bonus episode has all the answers you've been looking for! Join me as I dive deep into what the BURN Method is all about and why it's the game-changer you need to take your fitness journey to the next level! Don't miss out on this insightful discussion – hit play now and unlock the secrets to maximizing your results! P.s If you’re pumpe...
Mar 29, 2024•4 min•Season 2Ep. 10
What can CONFIDENCE do for us? In this episode, we delve deep into the power of self-belief and how it shapes our confidence levels. Because let's face it, when confidence is lacking, it can feel like our energy is at an all-time low. But fear not, because we're here to show you how to turn things around! Join us as we explore how boosting your energy levels can skyrocket your confidence and make you feel truly unstoppable. Say goodbye to self-doubt and indecision – it's time to e...
Mar 27, 2024•19 min•Season 2Ep. 9
What does it mean to let GO for you to GROW? In this episode, we're going to talk about the power of releasing our past to make room for new growth and positive change. We're going to explore how holding onto our past experiences can hold us back from reaching our full potential, and discover practical strategies for moving forward with clarity and confidence. We're not going to let our old baggage weigh us down - we have to free ourselves to create the future we deserve! Tune in ...
Mar 21, 2024•16 min•Season 2Ep. 8
Why is it that sometimes when we get FEEDBACK, we automatically translate it to CRITICISM?! In this episode, I will share about the transformative power of feedback and how it can either fuel our growth or hinder our progress. Rather than viewing feedback as criticism, we will discuss how to use it as a source of motivation and inspiration on our journey towards personal and professional development! 🙌🏻 It is important to know which feedback to accept and use, aligning it with your goals and a...
Mar 13, 2024•19 min•Season 2Ep. 7
Why putting yourself first isn't selfish—it's essential. It’s SELF FIRST! In this episode I will share the pivotal steps of prioritizing your well-being to become the ultimate version of yourself, for you and for everyone you care about. We often hear the term "self-care" but what does it really mean to put yourself first? And how can doing so make you a better partner, parent, friend, and overall human being? This episode is a must-listen for anyone feeling stretched thin, b...
Mar 06, 2024•13 min•Season 2Ep. 6
