How To Build Self Discipline With Food & Exercise
Episode description
Have you been struggling to find structure in your day to day and can't seem to stay on track with your nutrition and fitness? This week I discuss the importance of creating self discipline with both food and exercise. Join me to learn more about how to integrate these behaviors into your life to set yourself up for success in reaching your goals.
We Cover
- The secret of self discipline
- Celebration
- Being kind to yourself
- Forming habits
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