Have you ever made a quick decision the the heat of the moment? In today's episode I am going to bring you awareness of the consequences when we behave like this and what we can do to think about the bigger picture. This is going to help you always focus on your ultimate destiny and what you can do to get there! Often in times of our winter we make decisions that we might not have done had we been in a better state of mind. Hold on stronger in those times and question your thinking more! Th...
Jan 29, 2020•17 min•Season 2Ep. 1
You asked and we heard! In this episode of It Takes Grit, we chat with licensed sex expert Gigi Engle who talks with us and answers all of our sex questions! We talk everything from how to spice up your sex life, dealing with previous trauma, the do's and dont's of masturbation, and so much more! Be sure to listen to get the whole scoop! Follow Gigi and her amazing journey! Web - http://missgigiengle.com/ IG - https://www.instagram.com/gigiengle/ Facebook - https://www.facebook.com/Gig...
Jan 21, 2020•48 min•Season 1Ep. 54
The way that you treat you body is the same way you should treat your mind! Mental health is so important, we have to nurture ourselves from the inside, out. In this episode of It Takes Grit, we sit down with licensed therapist and mental health YouTubber, Kati Morton! She shares with us why she chose this profession and the benefits of therapy. We learn how fitness and nutrition effect our own mental health. Follow Kati and her amazing journey! Web - https://www.katimorton.com/ IG - https://www...
Jan 14, 2020•37 min•Season 1Ep. 53
Have you ever took a step back and appreciated the female body for all it does? It goes through so much and is an amazing tool that literally creates life. In this episode of It Takes Grit, we talk to Simone De La Rue from Body by Simone, and she shares how she built her strength and stamina after having a baby! She has grown up as a ballerina and has had an inspiring career in musical theater. She talks to us about her life before her baby and how she has kept her endurance to be so successful....
Jan 07, 2020•30 min•Season 1Ep. 52
Alight the folks, let's do a quick recap on your year, celebrate the SHIT out of it and get prepped to venture onto a new decade! This one is going to be bigger, better and packed full of way more awesomeness as long as we get this set into motion. I am going to help you set yourself up for more fun, play, enjoyment and working smarter, not harder! 2019 made me strong, OWN myself and also lose myself! 🤷🏼♀️ I decided to be more open and use all my voices. During that journey of self disco...
Dec 31, 2019•20 min•Season 1Ep. 51
Have you worked really hard for results & don't know how to dress your new figure? It can be intimidating wearing new clothes and feeling confident in them. In this episode of It Takes Grit, expert stylist, Alison Lumbatis shares with us how she created a company to empower women to feel like superwoman in their clothes! There is something about wearing a cute outfit that makes us feel like we can take on the world. Pair it with the results you get from your workout plan and you'll...
Dec 24, 2019•40 min•Season 1Ep. 50
Are you holding onto a story that is defining who you are? Naturally, this is something we all do and when I decided to let go of a story I was telling myself, I was set free. Change your story, change your life! In just 15 minutes' time, after you have listened to this episode you will have a new perspective and the things in your life you once associated with, with no longer be such a big deal. We hold onto an identity of things that happened to us that either give us significance or make...
Dec 18, 2019•17 min•Season 1Ep. 49
Meet Brittany Force! She is a drag racing, title-holding, badass 🙌🏼 Her racing career started at 16 but she has grown up around racing sine her dad, John Force, is basically a legend in the sport and this family is DEF a force to be reckoned with! She has been through the highs and lows of the sport — from winning championship titles to fiery wrecks. With her crew of 9, Brittany races down the strip hitting speeds of 330 mph. Listen today to learn how to look fear in the eyes and keep going— F...
Dec 10, 2019•32 min•Season 1Ep. 48
Why do we take ’treat yo self’ to the next level during the holidays? As nice as it is to spend time with family, we get out of our regular routine, are tempted with all kinds of goodies, and then throw alcohol in the mix! In this episode, I share with you my favorite tips to keep you on track this season. 2020 is right around the corner, and we want to set our self up for success! Let me help you get in a better flow to get the best results. I’m going to give the tips of what you need to do, so...
Dec 03, 2019•16 min•Season 1Ep. 47
F-BOMBS, BOOBS, AND TRAINING A-LIST CELEBS - just some of the topics that we reach in this episode 🤣 Celebrity fitness trainer, Ashley Borden, graces us with her hilarious and outspoken presence! She is real and honest on how fitness can transform your body & mind to shape you into the person you want to become. With over 40k hours of personal training, she has seen it all and has mastered the formula to keep her clients accountable. Listen today and learn how to directly take charge of you...
Nov 26, 2019•48 min•Season 1Ep. 46
Is overthinking holding you back from the results you want? Maybe you think you're not enough, fear something won't work out, or maybe you just don't believe something is possible. Well in this episode, I teach you how I removed that section of your brain, so you can take action! As children, we have a fearless nature to jump on every opportunity and not worry about the outcome. For some reason, as we get older that mentality changes due to outside influences. Listen today to supp...
Nov 19, 2019•16 min•Season 1Ep. 45
Is something from your past keeping you from seeing results? Learn how to overcome stress & obstacles with life-coach Amanda Robbins! In this episode, we learn how to train a very important muscle in our body - our brain! From the air in our lungs to the beat of our heart - there are so many things we can wake up and be grateful for. Today we illuminate how to exchange frustration with gratitude to see results in all areas of our life. Save someone you know some energy & share this podca...
Nov 12, 2019•54 min•Season 1Ep. 44
What is stopping you from getting RESULTS?! If your "why" is strong enough, then the "how" will become easy. The universe is gonna shake, break, and test you on how much we want something - we have to find the GRIT to show up claim our goals! In this episode, we go through a list of excuses that stunt our results. Excuses are not getting you anywhere! Listen today and learn how you can shift your mindset to see a positive change in all areas of your life. Do you know somebody...
Nov 05, 2019•25 min•Season 1Ep. 43
How do you avoid BURNOUT?! Feeling exhausted, cramming it in for an exam, working late hours or losing your passion? All signs you are about to experience an epic meltdown 🙋🏼♀️ In this episode of It Takes Grit, I give you the exact steps you MUST take to keep your endurance! Even if you feel like you are the energizer bunny, these are life-changing steps to keep your energy to the max, maintain creativity and a whole bunch of fun in your life! Make the decision today to help someone you know ...
Oct 29, 2019•23 min•Season 1Ep. 42
Are you constantly at battle with your relationship with food? In this episode of It Takes Grit, Lori Harder shares with us how to choose healthy food in a difficult environment. Lori grew up being told she would always be overweight - it took GRIT to defy it! She kindled a strong relationship with food, workouts, mindset, and visualization to reach her goals. Listen today to learn what her journey looked like and how you can make small daily changes to get the results you desire! The journey do...
Oct 22, 2019•53 min•Season 1Ep. 41
How much are you missing out on trying to get results? In this episode of It Takes Grit I talk about how I allow myself to experience eating and drinking! There is a time to be strict, a time to maintain, and a time to enjoy the food you love - it's all about moderation! 💛 Check out this episode of my journey of living a healthy lifestyle based on the results I want. Most importantly how you can incorporate the results YOU want in YOUR LIFE 🙌🏻 today we create a balanced life and how to L...
Oct 16, 2019•24 min•Season 1Ep. 40
Did you know that more than 1 in 3 women has experienced some form of sexual assault? In this episode of It Takes Grit, Sarah Pendrick shares how she created a business to empower women. She has learned how to get rid of negative energy & trauma that has been stored in her body. Follow Sarah! Event - GirlTalk Festival - get tickets here! Website - https://www.girltalknetwork.org/ Insta - sarahpendrick Facebook - Girl Talk by Sarah Pendrick Follow the ItTakesGritPodcast on Instagram! If this ...
Oct 08, 2019•42 min•Season 1Ep. 39
When was the last time you got out of your routine and tried something new? This episode of It Takes Grit, we explore all the possibilities that come when we live outside our comfort zone! Your experience is unique to the life you've lived. Don't hold yourself back from fear of the unknown. Listen today to learn how to find joy in that fear that brings growth! Follow the ItTakesGritPodcast on Instagram! If this podcast has helped you in ANYWAY, please share with at least one person and...
Oct 02, 2019•17 min•Season 1Ep. 38
BE SHAMELESS about pursuing your ambitions! This week on It Takes Grit, we have the powerful, mum of 3 and host of the mommy millionaire podcast, Cayla Craft. We chat about running a business, raising children all around trying to stay healthy and fit! I will be speaking at her event Mommy Millionaire Live I’m October 2019, which teaches women to grow in their confidence and entrepreneurship. Get tickets below with my coupon code Rebecca10 for 10% off Follow Cayla Instagram - https://www.instagr...
Sep 24, 2019•35 min•Season 1Ep. 37
If you don't ask, how are you ever gonna get where you want to be? In this episode of It Takes Grit, I'm going to give you the steps to ask for the things you need. I have a hard time asking people for what I directly want and don't have my needs met. Ever happen to you? We have to take responsibility to use our voice. Learn how to tap into all your voices and become more confident in using it! Follow the ItTakesGritPodcast on Instagram! If this podcast has helped you in ANYWAY, p...
Sep 17, 2019•21 min•Season 1Ep. 36
Do you struggle with handling your emotions? On this episode of It Takes Grit, we're graced with the lovely Alyssa Nobriga! She's dedicated to women empowerment & human consciousness. In this episode, she leads us on how to feel and embrace all of our emotions - the good and the bad. Learn how to create boundaries within your relationships, so you can stay true to yourself! Want to get to know Allyssa more? Follow her on social & take her love quiz! Love quiz - Unlock your secr...
Sep 10, 2019•45 min•Season 1Ep. 35
Do you know those times when you just don't feel like yourself? On this episode of It Takes Grit, we talk about how it's normal to slip into a funk and not feel ok. We are all humans with lots of emotions making it totally normal to have an off day or week! Today, I want to talk to you about showing up even when those feelings get the best of us. Listen today to learn that it's ok not to be ok and the steps to get through it and coming out on top! Follow the ItTakesGritPodcast on ...
Sep 03, 2019•19 min•Season 1Ep. 34
Is something holding you back from taking the first step? On this episode of It Takes Grit, we talk to sales ninja Angie Lee. Angie knows how to communicate with an audience and build a career around being obsessed with helping people. It takes GRIT to ignore the people who said her ideas were silly and do it regardless. Listen today for tips on how to grow no matter the circumstance! Want to get to know Angie Lee more? Follow her on social & go check our her event - Pays to Be Brave! Event ...
Aug 27, 2019•36 min•Season 1Ep. 33
What are your relationships like? Today I break down 5 healthy relationships to have in your life for overall health - mentally and physically. It all starts with making the choice to look inwards at what we have going on within in ourselves and those around us. Listen in today to see how you can be healthier and happier! Follow the ItTakesGritPodcast on Instagram! If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to th...
Aug 21, 2019•25 min•Season 1Ep. 32
Are the habits in your life healthy? In this episode of It Takes Grit, the author of the Health Habit, Elizabeth Rider, shares with us her expert tips to create a balanced lifestyle. Today is the day to reset some habits - you don’t have to go through something traumatic to have a dramatic change. Learn today how to improve your life today! Want to know more about Elizabeth and get access to more tools on nutrition and health - go follow her! Get the book here ! IG - elizabeth_ride FB - @Elizabe...
Aug 14, 2019•41 min•Season 1Ep. 31
Are you WAYYY behind on your goals you set this year or are you CRUSHING them?! 😬 either way we are halfway through the year and here is exactly what you need to do to complete 2019 as a rock star! Today on the It Takes Grit Podcast, we take some time to reflect how where WE ARE AT! As the ball drops, your goals are set high on New Years. Everyone loves the fresh start of the New Year! However, those goals might fizzle out by the end of summer. I want to let you in on a little secret.. you can ...
Aug 07, 2019•23 min•Season 1Ep. 30
This week on IT TAKES GRIT, we are talking about putting our BIG GIRL PANTS on and making the decision to do it anyway! Guys - growth doesn’t live in our comfort zones, so we have to embrace uncomfortable situations. Change is inevitable. Listen today for the 7 tips to help you get through anything! ****LIMITED AVAILABILITY!*** Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book Join us on the It Takes Grit Workout and Book tour - https...
Jul 31, 2019•17 min•Season 1Ep. 29
This week on IT TAKES GRIT, our special guest is Amanda Loy! Amanda is a beacon of light for those who carry the BRCA genes & suffer from breast cancer. At the young age of 27, she discovered she carried the gene and made the decision to have a double mastectomy. It took GRIT to bounce back from what she thought was rock bottom. Not only did that experience sharpen her personal development, but it also gave her the tools to get her life back on track! Listen today to understand your health c...
Jul 23, 2019•43 min•Season 1Ep. 28
This week on IT TAKES GRIT we are joined with the former tennis player and life coach, Anna Goldstein! At the young age of 9, her coaches recognized her raw talent and later to proceeded to be the top in the country. Not only did she train physically - but she had to master the mental game to reach the top! She applies the mental concepts that she learned from tennis when coaching others. We talk about how to visualize and become the person you long to be and all the tips to get there! Listen to...
Jul 16, 2019•52 min•Season 1Ep. 27
This week on IT TAKES GRIT we are joined with a total badass, Christine Owenell! From advising Prince Albert of Monaco on creating the first carbon negative country to sailing with Guy Laliberté the founder of Cirque du Soleil - this powerhouse has seen the in & outs of business. It took GRIT to own her value and relevance around people of such high power. We talk about the judgments that surround money and wealth. Learn how to conquer the challenges you face on a path to success! Want to ge...
Jul 10, 2019•49 min•Season 1Ep. 26
