How to stay on track over the holidays

Why do we take ’treat yo self’ to the next level during the holidays? As nice as it is to spend time with family, we get out of our regular routine, are tempted with all kinds of goodies, and then throw alcohol in the mix! In this episode, I share with you my favorite tips to keep you on track this season. 

2020 is right around the corner, and we want to set our self up for success! Let me help you get in a better flow to get the best results. I’m going to give the tips of what you need to do, so when January comes around it’ll be easy to stick to a plan & on come out on top of your game for the new year! 

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