Have you ever felt like you needed to pivot in life? Monica joins us in this episode to discuss everything from how to handle cravings to learning why you need to start taking action. We cover: Where Monica’s passion for nutrition came from How to handle cravings or wanting to deviate what you know you should do The importance of controlling your environment Why eating healthy is so important How Monica pivoted from one industry to something completely different How action creates clarity Buildi...
Sep 19, 2020•30 min•Season 2Ep. 31
Sometimes we are so hard on ourselves. Yet, when we are critical, it pops our energy balloons so we need to give ourselves more love! In this episode, I’m going to give you tools to use to start feeling like you’re enough. We will cover: What affirmations are How to do them Why we do affirmations How to get out of your head This is just the tip of the iceberg... Make sure to show up to the I'VE GOT GRIT VIRTUAL, LIVE EVENT where we will work on mindset and also be launching something HUGE t...
Sep 05, 2020•15 min•Season 2Ep. 30
Do you have goals that you have always wanted to achieve? Do you want to transform your life, level up, and become the best version of you? In this episode, we are going to explore how you can finally start manifesting the life you have always dreamed of. We will cover: The art of visualization and how you can use it to achieve the life you’ve always wanted How visualization helped me The power of getting emotionally connected to your goals How to just go after your dreams Follow the ItTakesGrit...
Aug 29, 2020•20 min•Season 2Ep. 29
We’ve all experienced the feeling of being impatient. Whether someone isn’t replying to your text message or you can’t seem to achieve your goal quick enough, patience is such a valuable skill. In this episode, I will give you strategies to help you feel better and to not let things suck your energy. We will cover: Why people feel so impatient in today’s world The first thing you can do when you start to feel panicked or impatient The importance of distracting yourself from what’s going on in th...
Aug 24, 2020•16 min•Season 2Ep. 28
Feeling stuck feels like you’re out of control and it consumes you. This is a normal feeling and just know if you feel this way, it’s okay. In this episode, we are going to explore why we sometimes feel stuck and how we can change our situation. We will cover: How to start seeing all the choices you have. The importance of acknowledging your growth and having grace with where you are. What action REALLY looks like. The power of accountability and why you need it. The importance of trying new thi...
Aug 15, 2020•24 min•Season 2Ep. 27
Have you gone through periods in life where you feel unhappy or unfulfilled? In this episode, we are going to discuss the KEY to finding happiness and how you can turn things around for yourself. We will cover: The importance of gratitude and what it looks like. Why progress = happiness. How to have the RIGHT attitude. Don't label yourself. Why you can't rely on others for your happiness and what you can do instead. How to surround yourself with the right people and identifying negativ...
Aug 07, 2020•18 min•Season 2Ep. 26
On your death bed, are you going to regret going for the things you want or never giving yourself the opportunity to just do it? In this episode, we are going to break down the topic of fear and figure out how to over come it! We will cover: What does F.E.A.R stand for? Why we get scared What it means to be attached to an outcome The importance of remembering where were started Why we need repetition How to pick and choose the people in your life How you can work to truly overcome your fear Why ...
Jul 25, 2020•17 min•Season 2Ep. 25
The better sibling, my brother joins us to teach the community about hitting plateaus, common misconceptions about bulking and how hard it is to gain lean muscle. Listen in to some funny childhood memories from us growing up and some stories that will make you laugh! We cap it off with how you can create a winning mindset to have the life you’ve always dreamed of just like we both have been able to do. We will cover: How you get bulky How you gained lean muscle Why consistency is so important We...
Jul 18, 2020•53 min•Season 2Ep. 24
When things initially happen to you, it’s human nature to panic. In this episode I am going to teach you how to transform that panic into something positive. Changing your mindset takes grit and it isn’t easy at first. It is what you need to give you the EXACT tools to take you from a ball of fire to cool as a cucumber! We will cover: The importance of being open minded The first step you need to take when you start to panic Why you need to take a TON of action How you can feel the calm The two ...
Jul 11, 2020•27 min•Season 2Ep. 23
I am going to break down EXACTLY how I set goals and more importantly how I CRUSH THEM! The best part is.... that I am giving you my secret sauce on how you can do! I give you the three basic things that I do and use to make sure I am on track and nothing is out of my reach. You are definitely going to want to know about this so that you can use it for yourself and understand how staying on track can actually be pretty simple! Your first steps in setting the big overall goals How you should stru...
Jul 04, 2020•29 min•Season 2Ep. 22
Today, Clint Harwick joins us on the podcast to talk about all things exercise. An ex-professional baseball player turned physical therapist, Clint knows the ins and outs of physical movement. Working out is so much more than lifting weights, running, or swimming. You need to know how to listen to your body, how long to workout, WHY you need to move and so much more! In this episode, Clint has you covered. We will discuss: Who Clint is and what he does First exercises for someone who is just sta...
Jun 25, 2020•29 min•Season 2Ep. 21
Everyone has the choice to either be positive or negative. This episode is going to help you understand anything and everything there is to know about making negative comments so we can all choose to be the light and spread positivity. We will discuss: 8 reasons people make negative comments How to refrain from making a negative comment How to overcome negative comments The 10 resources I have for you Follow the ItTakesGritPodcast on Instagram! If this podcast has helped you in ANY WAY, please s...
Jun 20, 2020•27 min•Season 2Ep. 20
In this episode, we are going to hear Jess's story about everyday racism and the kinds of experiences the black community faces on a daily basis. Jess will share some personal experiences and also educate us on some very important things you need to know about. We are going to discuss: The racist messages people are receiving on a daily basis First becoming aware of racism and personal experiences Experiences with racism growing up The Black Lives Matter # What this period of time has been ...
Jun 10, 2020•38 min•Season 2Ep. 19
Today, we are going to discuss how you can be a light in any situation, albeit COVID-19, systemic racism and the riots going on today or any other situation. I am going to give you 5 ways you can be a light in your life and the lives of others and why it is so important to continue educating yourself, no matter the topic. We will cover: Addressing the current state of the world Why you should give back and how you can do so Know there is good that is going to come from any situation Remember to ...
Jun 03, 2020•22 min•Season 2Ep. 18
The relationship you have with yourself is the MOST IMPORTANT one you will ever have! In this episode, Cory and I are going to tell you exactly what we do to stay motivated and in shape. We will discuss the four areas of our lives that are essential to us staying healthy: nutrition, fitness, motivation and personal development. Specifically, we are going to cover: The myth about protein Why Cory switched to Rebecca’s meal plan 3 components you need with every meal Whether or not Cory and I eat u...
May 27, 2020•30 min•Season 2Ep. 17
It’s here! In this episode you get an EXCLUSIVE look at the It Takes Grit Book! I’m going to take you behind the scenes and explain everything from how the book was started to exactly what you can find inside! Specifically, we are going to talk about: What inspired the It Takes Grit Book How the book is going to help you strengthen, elevate, energize and conquer The 30 day challenge you get in the book A complete guide on how the book is structured and what you can find inside Follow the ItTakes...
May 20, 2020•23 min•Season 2Ep. 16
Where is your energy going right now? If you feel like there are things you want to change in your life or if you feel like you can't accomplish certain goals, you need today's message! This episode is going to teach you to look at where you're focusing and why it's so important to always be evaluating this. Our energy goes to the things we decide to focus on which can help or hurt us! Specifically, we will chat about: The importance of a journal used specifically for persona...
May 12, 2020•19 min•Season 2Ep. 15
We've all had those people in our lives who say things that make us feel small, belittled, or less valued. Truth is, these people will never go away. Yet, what we can do is figure out why they say negative things and learn to properly defend ourselves against it. In this episode, we are going to cover: Why some people make assumptions Determining the truth about what people say A question to ask yourself to determine why someone is making negative comments about you or your life How and to ...
May 05, 2020•15 min•Season 2Ep. 14
Have you been finding it difficult to stay consistent with a certain project or business? Have you experienced a setback you're having trouble coming back from? Have you been feeling discouraged and unmotivated? This is the episode for you! Lilly and I chat about what it truly takes to get an idea off the ground and what it means to have grit. We will discuss: Who Lilly is, where she's from and her story Lilly's favorite social media platform and why Advice for people who want to ...
Apr 28, 2020•42 min•Season 2Ep. 13
Get ready for this UNFILTERED conversation with Mel Clark! Everyone needs a bestie they can talk about anything with and that is exactly what you're going to get today! There should really be a password for this one because we are going to discuss all things relationships, friendships and more! You don't want to miss this one! We will cover: Mel's life in California Bad habits Mel and I have discovered in quarantine Crucial relationship advice from Mel and how taking a break from ...
Apr 21, 2020•43 min•Season 2Ep. 12
Everyone has been affected by the current economic crisis in some way. Whether you have money or are facing financial setbacks, this episode is for you! Chris Harder teaches us everything about thriving in an economic crisis from when and where to invest money if you have it to the vital steps you need to take to become financially stable if you have been hurt by this crisis. We will cover: How to make a pivot in your career Four steps to do right now to ensure you become a success story in our ...
Apr 14, 2020•46 min•Season 2Ep. 11
Are you feeling unproductive in quarantine? Are you getting anxious being stuck inside? Are you trying to find a new normal at home? Today, we are going to talk about how to find a routine while you're under lockdown. We will cover: What the last 30 days have looked like for me My routine every day An important tip to get your mindset right before starting your day How your underwear affects your day When you should work and if you’re not working, how you can stay productive How you can soc...
Apr 07, 2020•13 min•Season 2Ep. 10
If you want to understand the key to gaining more energy, a better mindset, alleviating stress from your life, etc. this is the episode for you! Dr. Axe teaches us how your diet affects every facet of your life, how to properly nourish your body and ways to boost your immune system so you can better combat things like the coronavirus. We will cover: Why so many people struggle with depression and anxiety today How carbs cause you to live in a state of fear and worry Whether or not you should eat...
Mar 31, 2020•40 min•Season 2Ep. 9
This episode is sure to give you a little comedic relief during this tough time, along with a unique perspective on the coronavirus. Cory and I sit down and talk about everything with our relationship from how we met to our living arrangements to his take on dating someone in the public eye. We also dive into what it's like for Cory, working as a first responder during the coronavirus pandemic. This one is funny, insightful and also informative! Follow Cory to learn more about him! IG - htt...
Mar 24, 2020•38 min•Season 2Ep. 8
Coronavirus is on the forefront of everyone's mind because it's completely changed out daily lives. With everything happening around the world right now, it's easy to get anxious, stressed and even panicked. Please know it's normal and okay you feel like this, but let's take a look at how we can put ourselves at ease and stay calm when things are turbulent, out of our control, or don't go as planned. Follow the ItTakesGritPodcast on Instagram! If this podcast has he...
Mar 17, 2020•22 min•Season 2Ep. 7
Do you feel like you have a million things going on and you don't have time to sit down and rest? Are you drowning in to do lists? Does it seem like you can't manage everything going on in your life? In this episode, I am going to help you cope with this feeling. We are going to discuss why we feel overwhelmed and then ways to conquer it! Follow the ItTakesGritPodcast on Instagram! If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it m...
Mar 10, 2020•21 min•Season 2Ep. 6
This month we are all about mindset, so who better to talk to than expert Dr. Trisha Smith. In this episode, we discuss how to protect your mindset and use your breathing so you can optimize each day. Dr. Trisha Smith will teach us everything from conquering anxiety with your breath to utilizing fear to properly setting up your morning and night routines. This is one you do NOT want to miss! Follow Dr. Trisha Smith to learn more about her! Web - https://drtrishasmith.com IG - https://www.instagr...
Mar 03, 2020•50 min•Season 2Ep. 5
Are you struggling to have the transformation that you are looking for? The body results or the mental strength? Chances are you are missing one or two things that can make all the difference and as soon as you know them, implement them and are consistent, well BIG transformation my friend is on the way! Follow the ItTakesGritPodcast on Instagram! If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I wa...
Feb 25, 2020•17 min•Season 2Ep. 4
Do you want to alleviate some of the stress in your life? Sometimes we start to feel stuck and out of control and need to be set free! So today I'm going to share with you five ways to truly take control of your own mind so you can live a more fulfilled life. We will cover everything from taking accountability to learning to have more fun! Learn More About Four Paws: Follow on Instagram Visit their Website Stay at Lions Rock Follow the ItTakesGritPodcast on Instagram! If this podcast has he...
Feb 11, 2020•23 min•Season 2Ep. 3
It is not something everyone talks about and the truth is although birth is a beautiful experience, it's also got some well kinda shocking moments too! On this week episode of It Takes Grit we have the hilarious Sierra Dallas in the studio who is open as can be, telling you it all with no filter! Sierra made her name by sharing her whole life on YouTube and not just the highlight reel! She has millions of followers who love her whit and carefree sense of humor. So excited to share her with ...
Feb 03, 2020•32 min•Season 2Ep. 2
