Do you struggle not knowing what to wear? Feel like you can’t find clothes that truly fit your body and feel unique to you? Does the media influence your personal style or does your body type not feel well represented in clothing brands? Chime into this podcast to hear how you can embody your true self through fashion! This week’s guest Dacy Gillespie, Personal Stylist and Owner of Mindful Closet, discusses how to dress confidently at any body size and break free from any fashion “rules” that li...
Apr 09, 2023•50 min•Ep. 33
Do you feel like you can’t stop snacking? Do you find yourself asking, “Why have I been snacking so much?” or “How do I stop snacking when I’m not hungry?” Well, whether you want to learn why you can’t stop snacking, understand why snacking is actually NOT a bad thing, or what snacking really is – you’re in the right place! Tune into this episode to learn why you’re potentially feeling not-so-great about snacking, hear my current fav snacks as an Intuitive Eating Dietitian + more! In this episod...
Mar 26, 2023•30 min•Ep. 32
Have you found yourself struggling to heal your relationship with food for YEARS? Do you feel stuck in a constant state of stress and shame when it comes to eating? Maybe you’ve tried dieting, other group programs, or mending your relationship with food yourself - and nothing seems to ‘stick.’ The grievances and stressors of everyday life seem to pile up high - and it feels easier to just keep dieting than to try something new. Lianna, a past member of the Embodied Food Freedom small group coach...
Mar 12, 2023•53 min•Ep. 31
Do you have ADHD or suspect you may? Do you struggle to eat consistently or find yourself bingeing? In this week’s episode, we are joined by Becca Harris to discuss the unique connection between binge eating and ADHD. Our guest, Becca Harris, is a Registered Dietitian who specializes in ADHD and is a fellow ADHDer herself. Becca is on a mission to help ADHDers heal their relationship with food and better understand how their neurodivergence impacts their experiences with food. Today we chat abou...
Feb 26, 2023•48 min•Ep. 30
Do you find yourself trying diet after diet with no long-term success? Tune in to this week’s episode to learn how to break this cycle once and for all! This week we are joined by Jenna Free, Intuitive Eating Counselor, soon-to-be therapist, and cofounder of UNdiet Online, a food freedom tool! We are giving you the information you need to both start and succeed in your food freedom journey, and discuss how to know if you may be stuck in a dieting cycle. We also share our top tips for escaping th...
Feb 12, 2023•54 min•Ep. 29
Is it possible to lose weight while healing your relationship with food? Can you try to lose weight and try to stop binge eating at the same time? Should you ? Tune in to this episode to finally get the answers to these popular questions and uncover what you can expect when it comes to weight fluctuations while navigating intuitive eating and ditching diet culture. In this episode we cover: Why it’s valid to want to lose weight What can happen to your weight when you start eating intuitively Wha...
Jan 29, 2023•36 min•Ep. 28
Do you want to learn how to stop binge eating? Are you constantly asking yourself questions like: Does the urge to binge ever go away? Why do we binge eat? Why can’t I stop bingeing on junk food?! Tune in to this episode to finally get the answers you’re looking for! In this episode, I will provide you with clarity and the tools you need to finally step out of the seemingly never-ending binge eating, overeating, and emotional eating cycle. We’ll first dive into the reasons why you binge eat – th...
Jan 16, 2023•47 min•Ep. 27
Can you actually manifest things like food freedom, better body image, and a more positive relationship with movement? Tune into this episode to find out! Our guest, Jessica Gill, is the Director of Podcast & Media at To Be Magnetic, the top destination for Neural Manifestation™ - the first science-backed approach to manifestation. It is rooted in neuroscience, psychology, epigenetics, and energetics and is created by founder Lacy Phillips. Jessica’s expertise lies in bridging the gap betwee...
Jan 09, 2023•1 hr 4 min•Ep. 26
As we close out 2022, the “New Year, New Me” talk is quickly approaching. Maybe you’re feeling that little voice in your mind pull you towards starting a new years diet, making new years ‘healthy eating’ resolutions, trying to finally ‘eat clean,’ focusing on losing a certain number of pounds, ‘getting back on track’ after the holidays, or forcing yourself to go to the gym when you actually dread it. Whatever it may be, you deserve to not get pulled back into the never-ending diet-binge cycle ag...
Dec 29, 2022•27 min•Ep. 25
Are you someone who has tried intuitive eating on your own? Have you even felt like intuitive eating isn’t working for you? Maybe you’ve made *some* progress, but still are feeling stuck and like you haven’t reached your true food freedom potential. Floriane, a past participant of the Embodied Food Freedom small group coaching program, has been there too. In this episode, you’ll get to learn how she went from stuck to truly feeling more at peace with food, and in her life! We chat about: The fru...
Dec 14, 2022•53 min•Ep. 24
Rebuilding trust is absolutely a foundation for having a healthy, peaceful relationship with food and overcoming binge eating, overeating, and emotional eating. It’s pretty hard to have food freedom if we don’t have trust. Dieting erodes your self-trust around food. All the ‘shoulds’ about how, when, and what we should be eating teaches us to not trust ourselves around food and detaches us from our body’s inner wisdom. So let’s change that and learn how to trust yourself around food. In this epi...
Dec 05, 2022•44 min•Ep. 23
This episode is so near and dear to my heart and just filled with so much cuteness because our guest is… my 94-year-old grandma! She is the sweetest lady I know. Why on the Intuitively You podcast you ask? To share her food freedom wisdom with you. My grandma has never dieted in her life, she’s always allowed all foods (all the fun foods included!) into her life, and she definitely embodies a healthy relationship with food, her body + movement. I’m SO excited for you to tune into this episode, a...
Nov 21, 2022•23 min•Ep. 22
If you’ve experienced body changes that impacted your confidence & self-worth, OR if you’ve ever felt like “how can I be a grown adult woman and not know how to eat?!” You’re going to love listening to this. In this episode, we have a lovely guest, Stela, who is a past participant of the Embodied Food Freedom small group coaching program! Stela was part of EFF near the beginning of 2022 and is sharing a glimpse into her experiences and journey with you in this episode. We chat about: Regaini...
Nov 14, 2022•39 min•Ep. 21
Do you feel out of control with Halloween candy? I get it. There’s an abundance of fun, seasonal, previously ‘off-limits’ foods around and it feels scary. Talk about spooky season! If you’re feeling like you just can't stop eating Halloween candy (or any other type of seasonal treats) this episode is for you my friend! Let’s learn how to feel more in control, and less out of control, around the Halloween treats together. In this episode you’ll learn: 5 tips to stop feeling out of control with Ha...
Oct 31, 2022•20 min•Ep. 20
Are you someone who loves astrology, learning about yourself, personality tests, or anything in that realm? If so, you’re going to love learning about human design! In today’s episode we’re joined by Brie Marquis, a human design coach who loves helping others understand how to live their lives in alignment with their design. Think embodying self-trust, confidence, and intuition so that you can live an absolutely soul nourishing life! We uncover what human design is and how you can use it in your...
Oct 17, 2022•1 hr 7 min
Are you someone who beats yourself up about what you eat? After the fun weekend with friends, food guilt. After your partner brings Oreos home and you can’t leave them alone, food guilt. After the family celebrations with inevitable sweet treats, food guilt. That guilt creeps in and leaves you feeling so crummy and like you need to do something to "make up" for it. You’re totally unsure of how to eat without feeling guilty. Well, it doesn’t have to be like this! It can be different. In this epis...
Sep 12, 2022•18 min•Ep. 18
Have you ever felt like something’s “wrong” with you because you just can’t seem to “eat normally”? If yes, you’ll be able to relate to this episode’s very special guest, Catrina, a past participant of the Embodied Food Freedom small group coaching program! Catrina was part of EFF at the beginning of 2022, and came on the podcast to share her journey with you. We chat about: How being stuck in the diet cycle feels Food shame and fear of judgement from others Feeling supported within a group of w...
Aug 11, 2022•50 min
Fitness culture and diet culture really go hand-in-hand, both disconnect us from our bodies and our inner wisdom. Remember the Tumblr days? Yup. *big eye roll* there! Even if you weren’t hanging out on Tumblr, you’ve probably heard the phrases surrounding exercise like: “No pain, no gain.” “The only bad workout is the one that didn’t happen.” “No excuses.” or “You have to earn your body.” These phrases aren’t really motivational, they’re filled with shame. In this episode, our guest Zabrina Motw...
Aug 04, 2022•53 min•Ep. 16
Let’s chat about something that I believe could be the missing piece in your food freedom and intuitive eating journey. If you’re someone who is overwhelmed with the process of trying to incorporate intuitive eating, sick of feeling out of control around your fav foods, trying to let go of feeling guilty about food decisions, clouded by negative feelings about your body, struggling to make food choices in alignment to your body’s cues and what makes you truly feel your best, or you're just feeli...
Jul 15, 2022•34 min•Ep. 15
Springtime comes around and you’ve seen all the headlines or posts from influencers… “How to Get Your Body Ready for Summer in Four Weeks,” “How to Get Beach Ready” “10 Easy Tips to Get a Beach Body Fast” “The Best Summer Body Diet” … there is so. much. noise! On this episode of the podcast, we’re chatting about all things summer body prep, but with a food freedom, non-diet, no-BS spin of course! I love the format of this episode because it’s all based on comments & feedback from YOU. I’m re...
May 17, 2022•34 min•Ep. 14
What do destructive eating habits look like? How can we shift from destructive eating to intuitive eating? What in the world is radical self-love and how does it relate to intuitive eating? Tune into this episode for the answers to those questions and more! Victoria and I chat about the 4 origins of destructive eating behaviours, how food can be used to avoid pain, how habits form in our brains, how to change eating habits, where self-sabotage shows up in our relationship with food, the food sha...
Mar 09, 2022•49 min•Ep. 13
Today, the day this episode is being released, is 2/22/22. Which I'm told is an energy portal, with the number 2 in numerology being all about balance. So what better topic to chat about today than finding peace and balance with food! Making peace with food and feeling balanced in your relationship with food are both at the core of the intuitive eating and non-diet work that I do with my clients and in my programs. And I'm sure that if you're here, you're craving that peace and balance for yours...
Feb 22, 2022•28 min•Ep. 12
Is the feeling of overeating at night or binge eating on the weekends all too familiar for you? If so, you're going to want to tune into this one! Our guest in this episode is Marissa Kai Miluk, Registered Dietitian Nutritionist and Binge Eating Coach. We dive into what binge eating really is, why bingeing happens, the nuances of recovery, and normalizing healing your relationship with food if you struggle with binge eating. Marissa also gives you her top tips to implement when you feel a binge ...
Dec 14, 2021•47 min•Ep. 11
If you’re here seeing this, you're probably feeling the overwhelming struggle of emotional eating. When you’re stressed and go to reach for that bag of chips to mindlessly eat, it quite honestly stresses you out more . Or when you are feeling sad and you grab a tub of ice cream and you are left guilty about what just happened. Or maybe you are lonely and grab a cookie and keep going back for another one, and another one, and another one… until the entire box of cookies is gone. Left feeling guil...
Nov 16, 2021•26 min•Ep. 10
Yoga is a wonderful tool to add to your toolbox to be able to connect further with yourself, your body, and deepen your intuitive eating journey. Even if you don't feel like yoga is "for you" I encourage you to listen to this episode. Yoga is many things (not just fancy shapes you put your body into), and it's truly for every BODY. Yoga is a pathway to arriving in the present moment and helps to develop body attunement which translates over to intuitive eating. This episode's guest, Rachel Helff...
Sep 07, 2021•48 min•Ep. 9
Does this sound familiar? "If only I had more willpower, I wouldn’t have failed that diet. If I had more self-control around food I probably would’ve been at my goal weight by now." Have you been longing to have a little more willpower because you can’t seem to stick with that “healthy diet” you’ve always wanted? There’s actually an innate part of humans that shows willpower is not our problem, diets are. In this episode, we're diving into all things willpower and why it's not what you truly nee...
Aug 24, 2021•20 min•Ep. 8
Are you ready to call off the war with your body and stop fighting against it? It’s time to make peace with your body and stop letting the fear of weight gain hold you back in your journey to finding food freedom. So many individuals who start Intuitive Eating are afraid of gaining weight in the process. Today’s guest, Cherie Miller (@foodfreedomtherapist), is a Licensed Professional Counselor in the State of Texas. She is the founder and owner of Food Freedom Therapy™, a group practice of thera...
Aug 10, 2021•54 min•Ep. 7
Chances are that you have beliefs in your mind about what foods are “good” and what foods are “bad.” Or even worse, you feel like you’re a “good” or “bad” person for eating certain foods. In this episode, you will learn why you should stop labelling food as good and bad or healthy and unhealthy, how those thoughts may be holding you back, and how to actually stop labelling food in these ways to help you move forward in your journey to food freedom and just feeling more at peace with food. Plus, ...
Jul 27, 2021•36 min•Ep. 6
Wondering how to connect to your intuition and actually trust yourself and your body? Tune in and listen to guest Haley Bowler-Cooke and I chat all about how she improved her relationship with food, how to connect to your intuition, trusting yourself, what might be keeping you stuck, and how to step into your power! Improving your relationship with food and your body allows you to focus more on your greater purpose in life. This episode is all about cultivating trust and connection to yourself s...
Jul 20, 2021•54 min•Ep. 5
The big question, and the big fear, "what will happen to my weight when I start intuitive eating?" In this episode, I dive into this question, what three things might happen to your weight, the dangers of weight cycling and yo-yo dieting, what set point weight theory is, and how your body is truly on your side. Our bodies are totally smarter than we give them credit for! So, if you've been fearful of gaining weight when starting intuitive eating, or hoping to lose weight with intuitive eating, m...
Jul 13, 2021•19 min•Ep. 4
