032. Have a Snacking Problem? Listen Up!
Mar 26, 2023•30 min•Ep. 32
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Episode description
Do you feel like you can’t stop snacking? Do you find yourself asking, “Why have I been snacking so much?” or “How do I stop snacking when I’m not hungry?” Well, whether you want to learn why you can’t stop snacking, understand why snacking is actually NOT a bad thing, or what snacking really is – you’re in the right place! Tune into this episode to learn why you’re potentially feeling not-so-great about snacking, hear my current fav snacks as an Intuitive Eating Dietitian + more!
In this episode, we chat about:
- What snacking really is
- How to reframe the view of snacking as a “problem”
- The truth about why you’re feeling off about your snacking habits
- Why snacking is not a bad thing
- How to build a satisfying + filling snack (the simple formula you won’t want to miss!)
- My favorite snacks as an Intuitive Eating Registered Dietitian
Send me a message on Instagram or share this episode to your story and let us know what you found most helpful in this episode and what snack you’re loving right now!
Links:
- Join Embodied Food Freedom – Apply for Coaching Support: theintuitivenutritionist.com/eff
- Connect with Jenn on Instagram: @the.intuitive.nutritionist
- Show Notes: theintuitivenutritionist.com/podcast
Other Episodes Mentioned:
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