You (try to) eat “perfectly” Monday–Friday, but then Friday 4 pm rolls in, and suddenly pizza + “F-it mode” take over. By Monday, you’re swearing you’ll get back on track… AGAIN. Sound familiar? In this episode, we’re going to show you how to break free from this weekly cycle once and for all. In this episode, we chat about: Why weekday under-fueling and “off-limits” thinking set up weekend overeating The nervous system piece of the weekly cycle you need to understand A ‘4-step Friday Intention ...
Jul 25, 2025•27 min•Ep. 123
You’ve probably heard that intuitive eating is all about letting go of structure, rules, and restriction… and yes, that’s part of it. But what no one talks about enough? The structure you actually need before intuitive eating can truly feel aligned, grounded, and sustainable. If intuitive eating has ever felt “too loose” or left you wondering, “Why isn’t this working for me?” this episode is going to land deep. In this episode, we chat about: Why intuitive eating without structure can feel overw...
Jul 11, 2025•33 min•Ep. 122
You know that oh-so-frustrating urge to binge or mindlessly eat? You don’t need to get rid of it. You need to know what to do with it. In this episode, I’m walking you through a real-time example of an urge that popped up for me right before hitting record — and exactly how I moved through it (without numbing out or falling into old patterns). If you’ve ever found yourself standing in the pantry wondering “why do I still do this?”, this episode is your permission slip to stop trying to get rid o...
Jun 20, 2025•24 min•Ep. 121
Have you ever found yourself standing in the kitchen, thinking “I’m not even hungry… so why am I still eating?” If so — you’re not broken, and you’re definitely not alone. In this episode, I’m walking you through a 7-part checklist to help you unpack what might actually be going on when you find yourself eating past hunger (again). In this episode, we chat about: The 7 things I need you to think about if you find yourself eating when you’re not really hungry The difference between physical + men...
May 30, 2025•19 min•Ep. 120
Have you ever known deep down that food freedom is what you want — but still found yourself putting it off, doubting yourself, or saying “now’s just not the right time”? You’re not lazy. You’re not broken. You’re in resistance — and it’s something every healing high achiever experiences on this journey. In today’s episode, I’m breaking down why your brain resists change (even the freedom you deeply desire), how that resistance shows up in sneaky ways, and what you can do to move through it (and ...
May 23, 2025•30 min•Ep. 119
Have you ever thought you were eating healthy and doing your best — but still found yourself bingeing later in the day and wondering why you just can’t seem to figure it out? You’re not alone. In today’s episode, I’m pulling back the curtain on what might actually be going on… because sometimes what we think is “healthy” may just secretly be another form of restriction in disguise. This is a trap so many of us (myself included!) fall into on our food freedom journey. And I want to help you see i...
May 16, 2025•26 min•Ep. 118
If you’ve experienced body changes on your journey to heal your relationship with food, if you’re sad that your body doesn’t look like what you wanted it to, or if you’re just feeling incredibly frustrated about the size of your body – this episode is definitely for you. In this episode, we are joined by Brianna (Bri) Campos, LPC, a licensed mental health counselor, body image educator, and the founder of Body Image With Bri, to talk about all things body grief! We truly had such an amazing conv...
May 02, 2025•59 min•Ep. 117
Are there still little things lingering in your relationship with food and your body that you know aren’t serving you — but you haven’t let go of yet? Or maybe you don’t even know exactly what it is that’s not serving you but you just feel “off” and probably a little bit (or a-lot-a-bit) stuck. In this episode, we’re doing a spring cleaning. Not your kitchen pantry — but your mindset, habits, and environment that might still be sneakily tied to diet culture. Building momentum for your food freed...
Apr 25, 2025•42 min•Ep. 116
Do you ever wonder “why am I binge eating?” and just can’t wrap your head around it. Maybe you feel like you’re trying to do everything ‘right.’ Maybe you’ve been trying to muster up all the willpower and self-discipline to stop binge eating, but you just can’t seem to make it stick. Well, I’m going to shed light on the one thing you deeply need to understand about why you’re binge eating – and using it as your guide for how to get unstuck . In this episode, we chat about: What the one thing you...
Apr 18, 2025•32 min•Ep. 115
Have you ever felt like you’ve tried everything to stop binge eating — only to keep falling back into the same cycle? That was Shelly’s story, too. After 20+ years of dieting, restricting, feeling trapped in the binge-restrict cycle, and then even 2 years of trying intuitive eating on her own but still feeling stuck… she joined the Food Freedom Circle and finally found a way out. And now, she’s five months binge-free and experiencing a kind of food freedom she once thought was impossible! I know...
Mar 21, 2025•59 min•Ep. 114
If you’ve ever felt trapped in an all-consuming cycle of weight (and food) obsession, you’re not alone. The constant thoughts, the mirror-checking, the negative self-talk, the guilt — it’s all SO exhausting. But breaking free is possible. For today’s episode, I’m joined by Natalie Rose, a registered psychotherapist who has walked this path herself and now helps women heal their relationship with food and body. In this episode, we chat about: What it really feels like to be obsessed with food and...
Mar 14, 2025•53 min•Ep. 113
As much as I really didn’t want to accept it, I’m in a deep hole of burnout right now. It feels incredibly weird to be burnt out doing something that I LOVE doing (supporting you in healing your relationship with food & body). I’m incredibly passionate about this work I do, but I’ve come to realize that the "entrepreneurial hustle” has been running me into the ground for a while now. It’s been catching up with me in a much more intense way over the past couple of months, where I can no longe...
Mar 07, 2025•31 min•Ep. 112
We’re shaking things up and doing something a lil’ different and fun for episode 111! If you’ve been stuck in the binge-restrict cycle, struggling with food guilt, or wondering if true food freedom is even possible for you — this is your sign. It’s time to start taking your food freedom journey seriously and take the next step you need to in order to heal. In this episode, we’re diving into a little bit of the spiritual side of healing your relationship with food. We’ll talk about the deeper mea...
Mar 01, 2025•30 min•Ep. 111
Can you actually pursue weight loss on a food freedom journey? Is weight loss and intuitive eating possible? What the heck do you do about your desires for weight loss if you’re working on healing your relationship with food? Let’s chat about it. Being focused on weight and weight loss is one of the things that most folks I support and chat with get really hung up on. And it’s confusing as heck. You likely have certain desires about your body’s size and what you want it to be. Then things like t...
Feb 21, 2025•40 min•Ep. 110
Tapping into my feminine energy is something that I’ve been exploring myself lately, and I just know that this whole concept is so applicable to deepening your food freedom journey too! So let’s chat about it. First of all, what the heck does ‘feminine energy’ even mean? And why should you care about it? We have guest, Marisa Hope, a women’s wellness coach, here to explain it all! Marisa empowers women to reconnect with their intuition, cultivate true self-confidence, and manifest the life they ...
Feb 14, 2025•57 min•Ep. 109
This episode is a real, raw, honest conversation about some things I’ve been feeling lately. I’m not going to lie, I was nervous to share this one with you. But I know that for some reason, this message had to be shared. Imagine it like we’re two friends sitting together on a couch, sipping some tea, and I was sharing what I’ve been struggling with lately with you, that’s the vibe! If you’ve ever felt like you’re “not good enough” or like you’re “failing” you’ll definitely relate to this episode...
Feb 07, 2025•25 min•Ep. 108
⭐️ Join the Food Freedom Circle ⭐️ Let’s talk about the biggest mistake I see binge eaters and overeaters making. If you’re on a journey to improve your relationship with food and “know” what to do, but you’re STILL feeling stuck, you’re going to want to listen to this one! This big mistake can keep people stuck in the binge eating cycle, even if they’re trying to work on food freedom. And you need to know about it! Links: 🍪 Join the Food Freedom Circle Membership (25% OFF until February 5th on...
Jan 31, 2025•26 min•Ep. 107
⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️ “Food noise” seems to be a hot topic these days. With a lot of chatter about food noise being to blame for “unhealthy eating habits.” But there’s something much more important going on about food noise that you need to know if you’ve ever struggled with food. So let’s talk about it! If you’ve ever wondered what food noise is and how to quiet food noise, you’ll want to tune into this episode! In this episode...
Jan 24, 2025•22 min•Ep. 106
⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️ If you’ve been feeling like you’re stuck in binge eating and just can’t seem to find the way out, you’re going to want to tune into this episode! It’s a juicy one. In this episode, we chat about: What being stuck in the binge eating “comfort zone” is like Why our brains like to keep us stuck The purpose that binge eating is providing you with How to get your brain on your side What’s needed to shift from bi...
Jan 17, 2025•22 min
⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️ Curious about what gentle nutrition is? Maybe you’re ready to start getting more intentional about gentle nutrition on your food freedom journey. Or, maybe you’re feeling confused about how to even go about taking action on gentle nutrition because you don’t want to fall back down the slippery slope of diet culture. Wherever you’re at – this episode is totally a go-to for taking a gentle nutrition approach ...
Jan 10, 2025•56 min•Ep. 104
⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support . The new year is when diet culture gets LOUD, and our old diet mentalities that we’re trying to step away from try to come back around and get our attention. If you’re feeling the pull or the urge to run back to diets as the answer to all your problems, this episode is definitely for you. In this episode, we chat about: Feeling the urge to make new years diet resolutions The most he...
Jan 03, 2025•35 min•Ep. 103
⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support . Did you overeat during the holidays? Are you feeling the need to “get back on track”? Let me guide you through a little pep talk to support you through those feelings and allow you to realign with you food freedom journey to overcome binge eating and overeating. In this episode, we chat about: The things I want you to know if you’ve overate during the holidays What to do to make yo...
Dec 27, 2024•21 min•Ep. 102
You may know part of a food freedom healing journey has to do with your body image, right? Right. But what about working on building your body confidence? And what if you don’t even like your body or how it looks right now, how are you supposed to feel confident in your body then? We dive into all of this with today’s guest, Angelica Guadalupe of Purposely Angelica, a Certified Intuitive Eating Counselor & Confidence Specialist. In this episode, we chat about: Letting go of being obsessed wi...
Dec 20, 2024•44 min•Ep. 101
⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support . I’m excited to bring another Ask Me Anything podcast episode to you! This interactive Q&A podcast episode is celebrating our 100th episode AND having over 200,000 downloads of the Intuitively You Podcast!!! I am beyond grateful to you for listening and tuning into the podcast. I wouldn’t be able to do this without you. So consider this a thank you, from me to you! I share my be...
Dec 13, 2024•52 min•Ep. 100
⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support . Do you feel extra out-of-control around foods that are “rare,” novel, or seasonal? Like the Christmas cookies that you only get once a year. The special cake that you only have ever seen at that one European place on your vacation. Or your grandma’s secret recipe that she only makes once a year that she won’t share with anyone else. Today we’re going to talk about how to feel in co...
Dec 06, 2024•27 min•Ep. 99
There’s a lot of misconception out there about PCOS and nutrition. Which is why we have PCOS dietitian, Kathleen Reilly, on the podcast to chat with us all things PCOS from a non-diet lens! If you’ve ever wondered if you can practice intuitive eating with PCOS, this episode will answer all your questions. In this episode, we chat about: What PCOS is & how it’s diagnosed Why weight loss isn’t the answer for PCOS Gentle nutrition advice for PCOS What insulin resistance is How to combat carb cr...
Nov 22, 2024•54 min•Ep. 98
⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support . One of the most common misconceptions I hear about intuitive eating is that folks think it just means “eating whatever you want, whenever you want.” If you’ve ever had the thought of “if I intuitively eat, I’ll just eat junk food all day, every day..." – this episode is definitely for you! In this episode, we chat about: Why eating whatever & whenever is just a myth My thoughts...
Nov 15, 2024•26 min•Ep. 97
⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support . If you’ve been working on overcoming binge eating and overeating, I’m sure that by now you’ve likely heard about the basics of what that’s all about (stop dieting, eat enough, make peace with food, learn your body’s cues, cope with emotions, improve body image, etc.). While all those things are super important, in this episode I want to chat with you about what I barely see anyone ...
Nov 08, 2024•27 min•Ep. 96
Ever feel like you’re spinning your wheels and just keep getting no where in your binge eating to food freedom journey? They’re miighhttt be something going on with self sabotage and binge eating behind the scenes. Tune into this episode to find out more about how overcoming binge eating and self sabotage are related, and how you can truly free your mind. Our guest, Kennedy, is a Growth Mindset + Binge Eating coach who struggled with binge eating for as long as she could remember but is now near...
Nov 01, 2024•44 min•Ep. 95
Do you feel like the Halloween candy, or sweets any time of year, are tempting you from the other side of the cupboard whenever they’re in the house?! Listen to this short and sweet episode to help you get your power back in this situation and start feeling more in control around the candy and sweets. With a special guided audio at the end! ⭐ Want even more guidance on your binge eating to food freedom journey? Join us inside of the Food Freedom Circle Membership today! In this episode, we chat ...
Oct 25, 2024•18 min•Ep. 94
