103. “New Year, New Me”? Getting Through The Urge to Make Diet Resolutions

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The new year is when diet culture gets LOUD, and our old diet mentalities that we’re trying to step away from try to come back around and get our attention. If you’re feeling the pull or the urge to run back to diets as the answer to all your problems, this episode is definitely for you. 

In this episode, we chat about: 

• Feeling the urge to make new years diet resolutions
• The most helpful reflection to do when you feel the pull to diet again 
• Why you’re really feeling the urge to go back to diets 
• How you can get what you desire without dieting or restricting
• Getting support for your relationship with food this new year

Other Episodes Mentioned:

• 073. Shift Your Focus from Weight Loss to Healthful Behaviours

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Get 1:1 Private Food Freedom Coaching Support 
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

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