104. What is Gentle Nutrition? With Allie Landry, MPPD, RD
Episode description
⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️
Curious about what gentle nutrition is? Maybe you’re ready to start getting more intentional about gentle nutrition on your food freedom journey. Or, maybe you’re feeling confused about how to even go about taking action on gentle nutrition because you don’t want to fall back down the slippery slope of diet culture. Wherever you’re at – this episode is totally a go-to for taking a gentle nutrition approach to your eating!
Our guest, Allie Landry, is the founder of Make Life Peachy, a virtual private practice of anti-diet dietitians who take an intuitive eating and weight-neutral approach to help women find peace with food and their bodies. And she’s well versed in the concepts of gentle nutrition! I just know you’re going to love learning from her.
In this episode, we chat about:
- What is gentle nutrition, really?
- The difference between gentle nutrition vs. main-stream nutrition info
- What "healthy eating" really means
- How diet culture impacts our relationship with food
- Why gentle nutrition can help with binge eating & overeating
- Examples of gentle nutrition in real life
- What steps to take first to practice gentle nutrition
- And much more!
Links:
- ⭐️ FREE Workshop: 3 Steps to Stop Binge Eating & Overeating (Live on January 29th!)
- 🍪 Join the Food Freedom Circle Membership
- 💗 Details about 1:1 private food freedom coaching support
- 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
- 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
- 🎧 Podcast Show Notes
Our Guest’s Links:
- 📱 Connect with Allie on Instagram (@make_life_peachy) + TikTok (@makelifepeachy)
- 💻 Check out Allie’s website: makelifepeachy.com
- 🥑 Get $15 OFF Allie’s Gentle Nutrition Guide (⭐️ use code: theintuitivenutritionist)
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