112. I Hate to Admit it, But I’m Burnt Out & Taking a Break

As much as I really didn’t want to accept it, I’m in a deep hole of burnout right now. It feels incredibly weird to be burnt out doing something that I LOVE doing (supporting you in healing your relationship with food & body). 

I’m incredibly passionate about this work I do, but I’ve come to realize that the "entrepreneurial hustle” has been running me into the ground for a while now. It’s been catching up with me in a much more intense way over the past couple of months, where I can no longer ignore the fact that I’m actually harming my health & well-being by continuing to push on in the way I’ve been operating things. I truly believe it’s not the “what” of what I do, it’s the “how” I’ve been going about it that’s burnt me out. 

Long story short, things need to change. And I need a break to take care of myself & my health. Coming to terms with this was actually quite hard for me, and I want to chat with you about it. I don’t have all the answers – this is my real, raw, messy journey!

I appreciate you and your grace as I take time to take care of myself. Thank you. 🥹🫶🏼

In this episode, we chat about: 

• How I came to finally admit I’m burnt out 
• The symptoms of burnout I’ve been experiencing 
• My real, raw feelings about it all 
• My doctor + therapist’s “prescriptions” for me to heal 
• What I’m going to do about it 
• What this means for The Intuitive Nutritionist, my programs & this podcast 
• How you can still get support while I take a break

Links:

• 🍪 Join the Food Freedom Circle Membership 
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

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