030. ADHD & Your Relationship With Food with Becca Harris

Do you have ADHD or suspect you may? Do you struggle to eat consistently or find yourself bingeing? In this week’s episode, we are joined by Becca Harris to discuss the unique connection between binge eating and ADHD.

Our guest, Becca Harris, is a Registered Dietitian who specializes in ADHD and is a fellow ADHDer herself. Becca is on a mission to help ADHDers heal their relationship with food and better understand how their neurodivergence impacts their experiences with food. Today we chat about all things ADHD and food freedom to help give you the next best steps to take as you heal your relationship with food.

We cover things like:

• What ADHD really is
• How ADHD can manifest in your relationship with food
• The link between binge eating and ADHD
• Unique experiences ADHDers may have as they heal their relationship with food
• What “eating for dopamine” means & how dopamine impacts your relationship with food
• Top tips for ADHDers struggling with binge eating

Connect with Our Guest, Becca:

• Click here for the Free Guide for Meal Planning with ADHD
• Connect with Becca on Instagram: @thenutritionjunky
• Connect with Becca on TikTok: @thenutritionjunky
• Becca’s Website: thenutritionjunky.com

Links:

• Join Embodied Food Freedom – Apply for Coaching Support: theintuitivenutritionist.com/eff
• Connect with Jenn on Instagram: @the.intuitive.nutritionist
• Show Notes: theintuitivenutritionist.com/podcast