027. How to Stop Binge Eating: A Guide
Episode description
Do you want to learn how to stop binge eating? Are you constantly asking yourself questions like: Does the urge to binge ever go away? Why do we binge eat? Why can’t I stop bingeing on junk food?! Tune in to this episode to finally get the answers you’re looking for!
In this episode, I will provide you with clarity and the tools you need to finally step out of the seemingly never-ending binge eating, overeating, and emotional eating cycle. We’ll first dive into the reasons why you binge eat – the root causes of binge eating. These main overarching causes will then be our guide to show you the path forward from binge eating to food freedom.
In this episode we cover:
- What is binge eating?
- Jenn’s personal history with binge eating
- The top three reasons people binge eat
- How to move from binge eating to food freedom
- A free resource you can use to learn why you are binge eating
- Guidance on what to do next on your path to healing
A life of food freedom is possible - and you deserve it. Let’s take the first steps toward getting there together!
FREE QUIZ: How can you overcome binge eating?
Take this free quiz to find out your #1 block keeping stuck in the binge eating cycle. Plus, you’ll get some personalized guidance on the next steps you can take on your journey to food freedom. Click the link to take this short quiz and have your results in minutes!
Links:
- Take the Free Quiz “How can you overcome binge eating?”
- Apply for Embodied Food Freedom - Small Group Coaching: theintuitivenutritionist.com/eff
- Connect with Jenn on IG: @the.intuitive.nutritionist
- Show Notes: theintuitivenutritionist.com/podcast