025. New Years Diet Challenge: Stop Dieting

As we close out 2022, the “New Year, New Me” talk is quickly approaching. Maybe you’re feeling that little voice in your mind pull you towards starting a new years diet, making new years ‘healthy eating’ resolutions, trying to finally ‘eat clean,’ focusing on losing a certain number of pounds, ‘getting back on track’ after the holidays, or forcing yourself to go to the gym when you actually dread it. Whatever it may be, you deserve to not get pulled back into the never-ending diet-binge cycle again this year.

In this episode we chat about:

• Staying strong in your pursuit of food freedom into the new year
• 10 reasons NOT to go back on a diet in 2023
• The harms of dieting
• What to do when diet culture talk and temptation comes in hot come January 1st
• How to focus on what would be most supportive for your authentic well-being!

Be sure to stick around to the end, I’ve got a quick reflection exercise I want you to do with me to move into 2023 with aligned intentions, leaving diet culture in the dust.

Links:

• Join Embodied Food Freedom: theintuitivenutritionist.com/eff
• Connect with Jenn on IG: @the.intuitive.nutritionist
• Show Notes: theintuitivenutritionist.com/podcast