020. 5 Tips to Stop Feeling Out of Control with Halloween Candy
Episode description
Do you feel out of control with Halloween candy? I get it. There’s an abundance of fun, seasonal, previously ‘off-limits’ foods around and it feels scary. Talk about spooky season!
If you’re feeling like you just can't stop eating Halloween candy (or any other type of seasonal treats) this episode is for you my friend! Let’s learn how to feel more in control, and less out of control, around the Halloween treats together.
In this episode you’ll learn:
- 5 tips to stop feeling out of control with Halloween candy
- What it means to have ‘seasonal magnetism’ around certain foods
- How to catch unhelpful thoughts around fun foods like Halloween chocolates
- What need you should take care of first before indulging in all the treats and your Halloween candy cravings
- Practices to utilize to feel more calm with treats in the house
Plus, as mentioned in the episode — Full & Free, the bite-sized program to help you learn how to *actually* listen to your body and stop eating when you’re comfortably full, is launching SO soon!
It will be available to the public between November 7th-13th only. So be sure to mark your calendar with a reminder for then so you can join us inside the program!
Click here to join Full & Free between November 7th-13th, 2022!
Links:
Connect with Jenn on IG: @the.intuitive.nutritionist
Show Notes: theintuitivenutritionist.com/podcast