Intuitively You

Jenn Baswick•theintuitivenutritionist.com

How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your relationship with food and start living your best, most fulfilling life!

Last refreshed: July 27th, 2025 at 3:27 AM ⓘ

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Episodes

003. How Mindfulness Can Transform Your Diet and Your Life with Miranda Galati

Tune into this wonderful episode with guest, Miranda Galati (@real.life.nutritionist), to learn all about bringing mindfulness to your eating experience and how that can transform your relationship with food and your life! We chat about mindful eating, the all-foods-fit approach to nutrition and how to embrace it, what you should think about when it comes to portion sizes, moving away from restrictive dieting or eating, and so much more. Miranda shares some awesome practical tips about how you c...

Jul 08, 2021•48 min•Ep. 3

001. My Story - Repairing my Relationship with Food with Intuitive Eating

In this first episode, I chat with you about my struggles with food and how I've gotten to where I am today. Diet culture impacted me as a young woman and made me feel as though I needed to strive to make my body different. And in what way could I control that? By manipulating food. I tried so many diets, meal plans, programs, and exercise regimes, but nothing seemed to get me to my "ideal body." I was left with a broken and miserable relationship with food, until everything changed. Tune into t...

Jul 08, 2021•23 min•Ep. 1

002. Intuitive Eating 101: Start Here to Learn the Basics of Intuitive Eating

"How do I get started with Intuitive Eating?" and "Is Intuitive Eating even right for me?" are two questions I hear so often. This episode is here to answer those questions for you! If you're someone who's looking to move away from dieting, feeling out of control around food, or just being disconnected from your body, Intuitive Eating can be a wonderful tool to improve your relationship with food and your body. There are many benefits to Intuitive Eating for your physical health, mental health, ...

Jul 08, 2021•29 min•Ep. 2

Welcome to The Intuitively You Podcast with Jenn Baswick

Jun 29, 2021•2 min

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