002. Intuitive Eating 101: Start Here to Learn the Basics of Intuitive Eating

"How do I get started with Intuitive Eating?" and "Is Intuitive Eating even right for me?" are two questions I hear so often. This episode is here to answer those questions for you! If you're someone who's looking to move away from dieting, feeling out of control around food, or just being disconnected from your body, Intuitive Eating can be a wonderful tool to improve your relationship with food and your body. There are many benefits to Intuitive Eating for your physical health, mental health, and overall wellbeing. I outline the 10 principles of Intuitive Eating in this episode so you can understand what it's all about and how it could potentially fit into your life. Stick around until the end to get some good takeaways of how you can get started on this food freedom journey today! 

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Show Notes: https://theintuitivenutritionist.com/podcast