008. Why You Don't Need More Willpower Around Food
Episode description
Does this sound familiar? "If only I had more willpower, I wouldn’t have failed that diet. If I had more self-control around food I probably would’ve been at my goal weight by now." Have you been longing to have a little more willpower because you can’t seem to stick with that “healthy diet” you’ve always wanted? There’s actually an innate part of humans that shows willpower is not our problem, diets are. In this episode, we're diving into all things willpower and why it's not what you truly need when it comes to food. Tune in now to find out what the better solution may be for you to live your best, most authentic, and healthful life!
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Show Notes: https://theintuitivenutritionist.com/podcast