On Monday, I sat down with Michael "Iron" Chandler. Michael is a three-time MMA Bellator lightweight world champion and ranked in the Top 10 of the UFC lightweight rankings. Today we are giving you a quick breakdown on how to radically shift your mindset to being a good winner AND a good loser. Throughout our conversation, Michael shares the best secrets he's learned, as a UFC fighter, on how to lose like a winner... 1. Be grateful 2. Check in with yourself 3. Show yourself grace 4. Return back ...
Dec 15, 2022•7 min
This week, I get real with Michael "Iron" Chandler. He and his wife, Brie, are dear friends of mine and are the ultimate power couple. Michael is a three-time MMA Bellator lightweight world champion and is now ranked in the Top 10 of the UFC lightweight rankings. His career has taken him on a wild journey but his foundation of gratitude keeps him grounded. In this episode, Michael and I talk all about... • Overcoming obstacles to become the greatest • Supporting his family with his crazy career ...
Dec 12, 2022•1 hr 4 min
On Monday, I sat down with Cassie Petrey. Cassie is the CEO of the celebrity social media management firm, Crowd Surf. She is the woman behind some of the most iconic artists' social media marketing including Backstreet Boys, Camila Cabello, and Britney Spears, and holds all the secrets to help artists succeed in a digital age. Today we are giving you a quick breakdown on how to utilize today's technology to further your music industry career. Throughout our conversation, Cassie shares her best ...
Dec 08, 2022•5 min
This week, I get real with Cassie Petrey. Cassie is the CEO of the celebrity social media management firm, Crowd Surf, and the woman behind some of the most iconic artists' social media marketing including Backstreet Boys, Camila Cabello, and Britney Spears. She is a Forbes and Billboard 30 Under 30 recipient and has written for top outlets like Rolling Stone and Entreprenuer. In this episode, we talk all about: • How artists get signed in this digital age • The importance of staying authentic a...
Dec 05, 2022•1 hr 4 min
This week, I get real with Torrey DeVitto. Torrey is a top actress known for her roles in Chicago Med, One Tree Hill, The Vampire Diaries, and Pretty Little Liars - among others! She has learned to listen to her souls guidance for all instructions in life, including what roles to take and where to live. In this episode, we talk all about: • Navigating an ego-driven industry • Seeing and living a life free of limitations • How to use your purpose for good • The importance of listening to your bod...
Nov 28, 2022•50 min
On Monday, I sat down with Torrey DeVitto. Torrey is known for her roles as a top actress in shows like The Vampire Diaries and Chicago Med. She is also an advocate for women and animals, and has such a heart for wellness and philanthropy. Today we are giving you a quick breakdown of ways to start checking in and caring for yourself and your soul. Throughout our conversation, Torrey shares her best tips on how to fully begin prioritizing self-care... 1. Be okay with saying, "no" 2. Allow yoursel...
Nov 24, 2022•9 min
Nicolle is the unicorn of the music business, she has it all. She’s beautiful, oozing with passion and talent, fiercely committed to her family and friends, and oh yeah, happens to be one of the most successful songwriters in Country Music. She’s won ACM Song of the Year twice w Miranda Lambert’s “Automatic” and Dan and Shay’s “Tequila,” plus written multiple other #1 hits. She’s been on “The Voice,” and has an exhibit in The Country Music Hall of Fame. But what I love most about Nicolle is her ...
Nov 21, 2022•1 hr 11 min
On Monday, I sat down with Mary Lawless Lee. Mary is a top fashion influencer and the founder and face of the wildly successful fashion blog, Happily Grey. Today we are giving you a quick breakdown on how to learn to love and embrace life's imperfections. Throughout our conversation, Mary shares her best strategies on how to recover striving for perfection... 1. Cook without a recipe 2. Cover up your mirrors 3. Do karaoke 4. Stream of consciousness journaling 5. Show up late 6. Focus on a founda...
Nov 17, 2022•15 min
This week, I get real with Mary Lawless Lee. Mary was made to inspire. She is the founder and face of the influential fashion blog, Happily Grey. What started as a passion project quickly grew into a well-respected brand, inspiring millions of people, and aesthetically encompassing fashion, lifestyle, travel, fitness, and more. In this episode, we talk all about: • Embracing your passions and all parts of your journey • Not falling for the illusion of perfection • Holding onto your childlike won...
Nov 14, 2022•1 hr 2 min
On Monday, I sat down with Ashleigh Renard. Ashleigh is a bestselling author, coach, creator of the viral video series, How to Keep Monogamy Hot, and the world's best failed swinger! Today we are giving you a quick breakdown on how to reimagine the joy and connection possible within a committed and monogamous marriage. Throughout our conversation, Ashleigh shares some of her best tips and secrets on how to keep monogamy hot... 1. Communicate with your partner 2. Schedule sex 3. Set intimacy goal...
Nov 10, 2022•7 min
This week, I get real with Ashleigh Renard. Ashleigh is like the Carrie Bradshaw for married people. Seriously! She has inspired millions of couples to reimagine the joy and connection that are possible in their marriage. She's also a bestselling author, coach, creator of the viral video series, How to Keep Monogamy Hot, AND America's favorite failed swinger! In this episode, we get real about: • The secrets of the swinging world • Pulling back from shame and facing your vulnerabilities • Commun...
Nov 07, 2022•1 hr 15 min
On Monday, I sat down with Steven Curtis Chapman. Steven is the most awarded artist in Christian music history, but his journey has not been easy. Today we are giving you a quick breakdown on how he found glimpses of hope after the sudden and devastating loss of his 5-year-old daughter, Maria. Throughout our conversation, Steven shares his journey on how he came back to music and, overall, how he found joy in the midst of his darkness and grief. 1. Be aware of and sit with your feelings 2. Not q...
Nov 03, 2022•15 min
This week, I get real with Steven Curtis Chapman. Man, this interview got me! Steven's story is equal parts devastating and inspiring. He is the most awarded artist in Christian music history with five GRAMMY Awards, 59 GMA Dove Awards, more than 11 million albums sold, and 49 No. 1 singles! Aside from success, Steven endured the loss of his 5-year-old daughter, Maria, in a tragic at-home accident. We talk all about navigating that gut-wrenching pain while continuing to trust God and be guided b...
Oct 31, 2022•54 min
This week, I get real with Andre Paradis. Andre has been studying people his entire life. His knowledge expands across all types of subjects such as love/life, relationships between men and women, workplace dynamic negotiations, effective communication strategies/tools, and more. I’ve been sitting on airing this podcast because it was a little triggering for me. Andre really pushed me into a conversation I’m not usually comfortable having: the roles men and women should play, and why relationshi...
Oct 24, 2022•1 hr 2 min
On Monday, I sat down with Kute Blackson. Kute is a bestselling author, inspirational speaker, and transformational truth teacher. Today we are giving you a quick breakdown on how to uncover and follow the purpose grounded in your soul. Throughout our conversation, Kute shares his best tips and secrets on how to ultimately find your purpose... 1. Stop seeking 2. Learn, grow, and evolve 3. Follow what lights you up 4. Know your skills 5. Be of service Kute truly is one-of-a-kind! Be sure to go ba...
Oct 20, 2022•4 min
This week, I get real with Kute Blackson. Kute is a bestselling author, inspirational speaker, and transformational truth teacher who has dedicated his life, not only to his own soul's purpose, but also to inpsiring others to live theirs. In this episode, we get real about: • Being an Oprah for the next generation • Following the guidance of your intuition • The magic of knowing when to surrender • Understanding and trusting your purpose • Listening to your soul versus your ego Kute is truly one...
Oct 17, 2022•53 min
On Monday, I sat down with Cait Madry. Cait is the founder of CLEARHEADED, a guide to sober-care and promoting the gains of living an alcohol-free life. Today we are giving you a quick breakdown on how to create a top-notch bar cart to support an alcohol-free lifestyle. Throughout our conversation, Cait gives her best tips on how to raise your bar... 1. Invest in good glassware 2. Research different alcohol-free options 3. Get a 1:1 alcohol-free replacement I am definitely going to be taking on ...
Oct 13, 2022•6 min
October 8th marked one whole year of me being alcohol-free. This has been one of the most important decisions in my family's life and I am so grateful to have had this honest and raw conversation about living an alcohol-free life with Cait Madry. Cait is the founder of CLEARHEADED, a guide to sober-care, and is two years sober herself. In this episode, we get real about: • How we knew it was time to get sober • The transition to an alcohol-free lifestyle • The highs and lows you experience on th...
Oct 10, 2022•57 min
On Monday, I sat down with Michelle Dempsey-Multack. Michelle is a Certified Divorce/Co-Parenting Specialist and is here today giving you a quick breakdown on how to begin navigating divorce when young kids are involved. Throughout our conversation, Michelle shares her best tips on how to help your kids transition between homes... 1. Create a plan best for your child(ren) 2. Get to know your child(ren) 3. Decide the best pick-up/drop-off arrangement 4. Don't let your kid(s) know how much you mis...
Oct 06, 2022•5 min
This week, I get real with Michelle Dempsey-Multack. Michelle is a bestselling author of, "Moms Moving On," the host of "Moms Moving On” podcast, and a Certified Divorce/Co-Parenting Specialist. As the child of divorced parents and then going through divorce herself, Michelle is so knowledgeable and aware of what it takes to get on the other side of it. Healthily. In this episode, we talk all about: • How to view your ex-lover as your child's other parent rather than your own ex • The importance...
Oct 03, 2022•37 min
This week, I get real with Amanda de Cadenet. Amanda carries so many incredible titles including: teen sensation, journalist, photographer, author, founder, mother, advocate, and podcaster. She has interviewed everyone from Lady Gaga and Alicia Keys to Hillary Clinton and Kamala Harris. Above all, Amanda is so grounded and confident in who she is and what she stands for. In this episode, we talk all about: • Being the center of your own world • Not being afraid to take a stand and talk about har...
Sep 26, 2022•59 min
On Monday, I sat down with Kaitlyn Kaerhart. Kaitlyn is a bestselling author, a musician, AND an incredible numerologist/astrologist! Today we are giving you a quick breakdown on how to uncover your own cosmic code. Throughout our conversation, Kaitlyn shares step-by-step how to discover your specific life path number along with the significance of each... 1: Innovator/Creative Pioneer2: Empath/Diplomat3: Communicator4: Builder5: Free Spirit/Traveler6: Nurturer7: Philosopher/Seeker8: Powerhouse9...
Sep 22, 2022•5 min
This week, I get real with Kaitlyn Kaerhart. Kaitlyn is a bestselling author, a singer/songwriter, and an intuitive numerologist, astrologer, and spiritual teacher. She has such an immense amount of knowledge and is so deeply and spiritually connected. In this episode, we talk all about: • How to read numerology, astrology, and human design charts • The importance of understanding your charts • Discovering and maximizing your life destiny • Breaking through fear and sharing your gifts • Getting ...
Sep 19, 2022•1 hr 5 min
On Monday, I sat down with Taylor Paige. Taylor is an incredible angelic oracle with such a deep connection to angel guides. Today we are giving you a quick breakdown on how to start noticing and receiving signs from the angelic energetic spirits guiding you. Throughout our conversation, Taylor drops her secrets on how to fully begin getting and understanding the signs from YOUR angels... 1. Invite them in out loud 2. Ask for specific signs 3. Start a miracle journal 4. Create a sign index 5. Th...
Sep 15, 2022•8 min
This week, I get real with Taylor Paige. Taylor is an angelic intuitive with an immense amount of pure spiritual knowledge and connection to angels and energetic spirits. She has such a deep desire for connecting people to the guidance of their angels. In this episode, we talk all about: • How to uncover your purpose • Discovering your angels • Coming back from rock bottom • Stepping into your fullest and highest power • How to start letting your angels in Taylor's profound life wisdom is truly ...
Sep 12, 2022•44 min
On Monday, I sat down with Danielle LaPorte. Danielle is a bestselling author and a true embodiment of love. Today we are giving you a quick breakdown on how to begin taking the steps to loving yourself and extending that love to others. Throughout our conversation, Danielle shares her secrets on how to be fully loving... 1. Have reverence 2. Take time 3. Embrace stillness 4. See the gifts in your insecurities Danielle is truly so special and I feel so inspired after getting a peak into her bril...
Sep 08, 2022•2 min
This week, I get real with Danielle LaPorte. Danielle is a bestselling author and exudes such a loving and calming nature. She is all about self acceptance, love, and inclusiveness. In this episode, we talk all about: • Her book, "How To Be Loving," and the inspiration behind it • Life's smoke and mirrors • The importance of peace • Learning to simplify your own and life's complexities • How to figure love out Danielle has such a pure and deep sense of knowingness and I just know you will love h...
Sep 05, 2022•48 min
On Monday, I sat down with JT Harding. JT is an incredible hit songwriter and a now bestselling author with his new book, "Party Like A Rockstar"! Today we are giving you a quick breakdown on how to live your ultimate rockstar life. Throughout our conversation, JT shares all of his best tips and secrets on how to fully begin partying like a rockstar... 1. Follow your dreams 2. Give people things money can't buy 3. Be a fly on the wall JT is pure joy and truly just a firecracker of a human in all...
Sep 01, 2022•3 min
This week, I get real with JT Harding. JT has such an infectious, wild energy and a style to match...no really, he wore a leopard print jacket during the interview! He is a hit songwriter writing for artists like Blake Shelton, Keith Urban, and Kenny Chesney. He has gone on to score seven number ones and compile over a BILLION (with a B!) streams on his songs. In this episode, we talk all about: • His story of being adopted • How he landed a record deal by pretending to be a FedEx driver • The i...
Aug 29, 2022•53 min
On Monday, I sat down with Heather Avis. Heather is a New York Times bestselling author with her book, "Different - A Great Thing To Be," and an active Down Syndrome advocate, after adopting two children with Down Syndrome into her own family. Today we are giving you a quick breakdown on how to begin fully taking the steps to nurture belonging and inclusion in all aspects of your life. Throughout our conversation, Heather touches on three ways you can start fostering belonging with your children...
Aug 25, 2022•6 min
