This week, I get real with Heather Avis. Heather is a New York Times bestselling author, podcaster, Down Syndrome advocate, and mother of three adopted children. She is a true force of nature and gift to this world! In this episode, we talk all about: • Her journey of adopting • Tips for people wanting to adopt • Being front row to miracles • The inspiration behind her newest book, "Everyone Belongs" • How to let go of expectations and step into the unexpected Talking with Heather truly moved me...
Aug 22, 2022•31 min
On Monday, I sat down with Jessamyn Stanley. Jessamyn is a yoga teacher, author, advocate, and such a beam of beauty and truth in this world. Today we are giving you a quick breakdown on how to begin taking the steps to fully loving and embracing the skin you're in. Throughout our conversation, Jessamyn highlights the main things to be aware of when you are on the journey of learning to love your body... 1. Social Media 2. Reminders 3. Clothes 4. Energy Jessamyn is such a powerful force of natur...
Aug 18, 2022•3 min
This week, I get real with Jessamyn Stanley. Jessamyn is an author, incredible yoga guru, and such a powerful and inspiring advocate for embracing who you are, where you are, and the skin you're in. She is truly a face of change and is so prominent in helping shift the tide of humanity. In this episode, we talk all about: • How she is breaking societal barriers • Overcoming self-hate • Learning to live in the trembles • How yoga helped pave her life path • The importance of doing things for YOU ...
Aug 15, 2022•57 min
On Monday, I sat down with Walaa. Walaa is a certified color therapist and fully believes in and advocates for the healing powers of colors. Today we are giving you a quick breakdown on how to unlock your life and manifest your highest desires using colors and the meanings behind them. Throughout our conversation, Walaa walks us through a sound bath meditation and shares her best strategies on how you can manifest your best and brightest life with color... • Connect with your desires • Identify ...
Aug 11, 2022•7 min
This week, I get real with Walaa. Walaa is an incredible energy alchemist and certified color therapist who helps people heal and open up their lives using color. In this episode, we talk all about: • The life that color therapy unlocked for her • The healing powers of colors • How to use color to increase your vibration • The importance of being your own healer Walaa is truly such a beacon of light, confidence, and color! I feel so inspired after having this conversation with her! You can find ...
Aug 08, 2022•52 min
On Monday, I sat down with Annie F. Downs. Annie is a New York Times bestselling author (her new book, "Chase The Fun," is out NOW!) and such an advocate for finding fun in all aspects of our lives. Today we are giving you a quick breakdown on how to discover fun and joy in your life when you feel like that spark is burning out. Throughout our conversation, Annie shares her best tips on how you can find fun in a busy life when you feel like you can't afford it... 1. Schedule it on a calendar 2. ...
Aug 04, 2022•9 min
This week, I get real with Annie F. Downs. Annie is a New York Times bestselling author and is such a beacon of hope, light, bravery, and FUN. In this episode, we talk all about... • The importance of staying amateur • Scheduling fun and making time for the things that bring you joy • How to use your gifts to serve others • Knowing the feeling of fun • Pursuing your gifts to become the highest version of yourself Annie is truly so special and it was such an honor to have this conversation with h...
Aug 01, 2022•48 min
On Monday, I sat down with Jocelyn Kelly Reid. Jocelyn is a powerful and inspiring money queen here to share all of her money-making secrets and strategies! Today we are giving you a quick breakdown on how you can tap into the energy flow of money. Throughout our conversation, Jocelyn shares the levels of connecting with money and how you can utilize each to fully master the energy of money in your life... Level 1: Receiving Money Level 2: Holding Money Level 3: Growing Money Level 4: Flowing Mo...
Jul 28, 2022•11 min
This week, I get real with Jocelyn Kelly Reid. Jocelyn is a natural born entrepreneur and money-making QUEEN! She is such a powerful force of feminine energy and has fully mastered the flow of money. In this episode, we talk all about... • Why she chooses happiness over stability • The power of intuition • The importance of acknowledging and claiming your desires • How to call in more money and keep up with the momentum of life • The payoff of investing in yourself The depth of knowing and amoun...
Jul 25, 2022•1 hr 20 min
On Monday, I sat down with Sheeva Rouhani-fard. Sheeva is an incredible functional medicine and holistic health coach. Today we are giving you a quick breakdown on how to increase your energy naturally. After being put on adderall for 17 years, she has found all the secrets to natural living. Throughout our conversation, Sheeva shares several tips on things that are actually energy depleters... 1. Over-exercising 2. Caffeine 3. Not getting enough sleep 4. Nervous system deregulation 5. Unbalance...
Jul 21, 2022•12 min
This week, I get real with Sheeva Rouhani-fard. Sheeva is an amazing functional medicine and holistic health coach who has truly uncovered the secrets of natural living. In this episode, we talk all about... • Her struggles with anxiety, depression, and ADHD • How she overcame 17 years of prescribed adderall • How to gear nutrition to help with ADHD • Her journey with breast implants • The importance of following your intuition and putting yourself first The amount of knowledge and wisdom Sheeva...
Jul 18, 2022•59 min
On Monday, I sat down with the one and only Jordan Dooley. She is a two-time national bestselling author at just 28-years-old. Today we are giving you a quick breakdown on how to like your life even when it isn't going how you'd like it to. Throughout our conversation, Jordan shares her incredible knowledge and gives several strategies on how to begin embracing life's unplanned and uncertain seasons to make them a little more enjoyable... 1. Find a way to serve others 2. Check things off your bu...
Jul 14, 2022•12 min
This week, I get real with Jordan Dooley. Jordan's energy coupled with her ambitious go-getting nature has flowed so much incredible success into her life...at just 28-years-old! However, with success comes hardships and learning to navigate life's uncertainties and disappointments. In this episode, we talk all about... • Her past and present perspective on what success really is • Embracing the beauty of the almosts • The benefits of growing slowly • How to make the most of unmet expectations •...
Jul 11, 2022•56 min
On Monday, I sat down with the co-founders and CEOs of DayLuna, Dana Stiles and Shayna Cornelius. They are incredible Human Design experts and have totally changed my life with all of their knowledge. Today we are giving you a quick break down on how to uncover your Human Design type and begin living in alignment with it. Throughout our conversation, we cover all five energy types, their strategies, and how to incorporate a daily practice for each:• Manifestors... • Strategy: To inform • Purpose...
Jul 07, 2022•17 min
This week, I get real with the co-founders and CEOs of DayLuna, Dana Stiles and Shayna Cornelius. I am now convinced that Human Design is the secret into everything! In this episode, we break down and talk all about...• The five Human Design energy types• How to utilize Human Design to find alignment and purpose• The importance of listening to your body versus your mind• Learning to trust your inner guidance systemPrepare to have your mind and world BLOWN after listening to this episode. You can...
Jul 05, 2022•1 hr 18 min
This week, I get real with Ariel Carr...brand creators this one's for you! Ariel is a money marketing wizard. She made $15k through Instagram reels in ONE WEEK! The way she has been able to align her soul in order to grow her business is beyond inspiring. In this episode, we talk all about... • Identifying a profitable niche • Overcoming mindset blocks and limiting beliefs • Systems and strategies for soul alignment and brand growth • Intentionality on social media • Finding what feeds your insp...
Jun 27, 2022•51 min
This week, I get real with Cassie Kelley and Kailey Dickerson. Behind every incredible man in country music, is an equally incredible woman, and these two are both such powerhouses and forces of nature in so many ways. In this episode, we talk all about...• The rise of their husbands' success• Motherhood life on the road• Cassie's encounter with Oprah• Kailey's peak into Tim McGraw and Faith Hill's normal life• Using social media for good• How they practice self-care and enforce boundariesI trul...
Jun 20, 2022•39 min
This week, I get real with Karen Shayne. Karen created UNTOLD, an online space that has become such a powerful outlet to expose the remarkable stories of ordinary people. Throughout our conversation, we shared some of the incredibly powerful stories from UNTOLD...• The story of Helen - a Holocaust survivor who lost it all, except her will to live, and rebuilt her life from the ground up• A boy battling depression and the detailed dreams he had while living in such a dark place• A student filled ...
Jun 13, 2022•57 min
This week, I get real with Julie Solomon. Julie is easily one of the most inspiring and empowering souls. Her new book, "Get What You Want," is LIFE CHANGING - to say the least! In this episode, we talk all about...• Uncovering your origin story and avoiding falling victim to it• How to go from unseen to unstoppable• Why people are afraid of being imperfect• The power of choice• Being an active participant in your own life• Turning your passions, into purpose, into profitThroughtout our conversa...
Jun 06, 2022•1 hr 16 min
In this episode, I get real with Vanessa Rissetto. Vanessa is an expert registered dietitian and one of the less than 100 black women who have raised over ONE MILLION dollars in venture funding. Throughout our conversation, we talk all about...• How to create a healthy, well-balanced, and sustainable dietary lifestyle• The shame around food• Foods that are designed to keep us addicted• How she overcame bullying and rewired her self-talk• How she saved someone's life by reversing their diabetesVa...
May 30, 2022•56 min
In this episode, I get real with Lacey Johnson. Lacey is one of the most prolific writers and is a true ANGEL. The life of abundance and beauty she lives today is INCREDIBLE knowing the depth of trauma she has gone through! In this episode, we talk all about: • Living inside of your own mental house • The idea of authentic empowerment • The fear of history repeating itself • Making peace with uncertainty • Feeling her mom's love through her daughter Lacey's outlook on life is beyond inspiring! S...
May 23, 2022•1 hr 42 min
In this episode, I get real with Cathy Heller! Cathy has as such an IMMENSE depth of knowingness and truth that flows in and through her entire being. She is so in alignment and full of incredible wisdom and intelligence. Throughout our conversation, we talk all about: • The importance of understanding and sustaining truth • The benefits of taking messy action • How to become in tune with and differentiate between your ego and your soul • Memorizing where and what makes you feel aligned • How we...
May 16, 2022•1 hr 1 min
Part TWO of my episode where I get real with Tori Hein! She is such a SPARK of pure inspiration! In this episode, we talk all about: • Finding balance and alignment amongst our mind, body, and spirit • How everything has a spiritual reality that is attached to our natural everyday choices • The struggles we face with body image and seeking validation from society versus anchoring our worth in how God sees us • The different ways in which God reveals himself to us • Discovering and leaning into o...
May 09, 2022•49 min
In this episode, I get real with Tori Hein! Tori exudes such knowledge and prophecy and is so gifted in expressing playful yet digestible wisdom. In part one, we talk all about: • Why it is worth doing the unseen work to live with a purpose that is impossible to lose • Bearing a willingness to remain in an atmosphere that can produce growth • Working from worth rather than for it • Her journey of the "75-Day Hard Challenge" and how God met her on day 65 • The importance of healing our own story ...
May 02, 2022•50 min
Part TWO of my episode where I get real with Jessica Zimmerman...I wasn't lying when I said I could talk to her for hours! She has so much wisdom and insight to share how could you not talk to her forever!? In this episode, we talk all about: • How she saved her husband's life • Her book, "Sleeping with a Stranger," and how it got its title (https://jessicazimmerman.com/sleeping-with-a-stranger) • The visions she has of her future • Listening to and honoring the knowing within you • Sitting with...
Apr 25, 2022•56 min
In this episode, I get real with Jessica Zimmerman! I could talk to Jessica for HOURS...and I did! (Stay tuned for part two of this episode!) The amount of wisdom and life knowledge Jessica has is unreal! She has gone through an immense amount of trauma in her life but has found a way to use it as a tool to help guide her towards a greater good. In part one of this episode, we talk all about: • Having an inner feeling of knowingness, hearing it and trusting it • Taking action in life to gain sen...
Apr 18, 2022•59 min
In this episode, I get real with Shauna Niequist. Shauna is a bestselling author, mom, wife to her husband, Aaron, and is filled with so much knowledge and wisdom about life. Shauna and I talk all about: • Sharing from a scar rather than a wound and the importance of allowing the wound to heal first • Learning that she can have and create her own identity...no one's identity is fixed • How she defines religion and spirituality • Leaning into questions and allowing ourselves to not have all the a...
Apr 11, 2022•1 hr 2 min
In this episode, I get real with Nadine Artemis. Nadine lives in her own realm of life in a state of euphoric contentment and peace. She and her husband, Ron, together created, Living Libations, their company with a line of dewy divine products showing how nature's natural liquids can honor human health. We talk all about... • How Living Libations came to be (and celebrity clients that love her products!) • Her book, "Renegade Beauty," all about how to reveal and revive one's natural radiance • ...
Apr 04, 2022•1 hr 17 min
In this episode, I get real with Lexie Hayden. At just 28-years-old, Lexie is filled with so much passion, confidence, and wisdom. We talk all about... • How she got her start in country music and finding her team of people in Nashville • Growing up on YouTube to now breaking out on TikTok and how TikTok landed her a spot on MTV's new show, "Becoming A Popstar," with celebrity judges Joe Jonas, Becky G, and Sean Bankhead • A song that plays a huge part in her story (by my husband!) and getting h...
Mar 28, 2022•1 hr 25 min
Dr. Jenn does it ALL! She is one of the most renowned psychotherapists, TV and radio hosts, authors, and speakers - just to scratch the surface of her many titles! She is most known as the host of her VH1 hit show, Couples Therapy with Dr. Jenn. She is a best-selling author of books like, "The Relationship Fix," where she offers advice on how to improve communication and intimacy in relationships through nurturing the foundation of connection, and, "Superbaby," where she shares tips with new par...
Mar 21, 2022•47 min
