Lets face it, it doesn't matter who you are likely the thought of being able to wake up in the morning and look in the mirror and see some definition in the midsection wouldn't be a bad thing right? Yet so many people feel guilty for desiring that and feel hopeless in ever achieving it. Maybe the goal isn't out of reach but the method you are using to reach it may be ineffective. Today's episode is all about some things to consider when looking to develop a leaner midline! Schedule a clarity cal...
Mar 22, 2022•18 min•Ep. 74
I am sure we can all to relate to eating too much of something and then feeling guilty knowing that we just "messed up" our well laid out plan! The cool thing about what we teach is that flexibility is the NAME of the GAME! This short episode should over you some insight on a couple of things you can do when you find you maybe had a little more than you anticipated and want to be able to continue to make progress! Schedule a clarity call application: https://bit.ly/FBRXCALL Join My Free Facebook...
Mar 15, 2022•20 min•Ep. 73
Do you find it hard to assess what your goal weight should be? Do you get frustrated when the scale doesn't move? In today's episode I break down some of the factors you may not be seeing that make it hard to use your body weight as the only measure of progress. I hope this episode will inspire you all to look at all the other benefits of the lifestyle changes you are making that don't necessarily show up on that scale every morning! Schedule a clarity call application: https://bit.ly/FBRXCALL J...
Mar 10, 2022•24 min•Ep. 72
In today's episode, i break down some of the common signs that you may need to increase the amount of food you are eating. Topics discussed: Common signs of under-reating Calories versus volume versus a redistribution of nutrients. Keeping a food journal and assessing intake. Schedule a clarity call application: https://bit.ly/FBRXCALL Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/che...
Feb 28, 2022•24 min•Ep. 71
An often misunderstood component of making lasting changes to our fitness, health, and body composition is the importance of an assessment before we jump in. Many people find it EASY to jump in on actions necessary for fat loss, but far too often those attempts are short lived because they have not laid the proper foundation. Today's episode is meant to help inspire you to take a long hard look at everything you have tried in the past and take a better, more calculated approach going forward. Sc...
Feb 20, 2022•28 min•Ep. 70
Today's episode give you an in depth look at fat loss. Here is an understanding of why CALORIES matter but also why they aren't the only thing to focus on. Topics discussed: Fat loss, metabolic adaptations, reverse dieting Schedule a clarity call application: https://bit.ly/FBRXCALL Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso...
Feb 14, 2022•30 min•Ep. 66
Today's episode is for those of you out there that may be a little confused about what macro counting actually is. In today's episode, I break down some of the benefits, some of the misbeliefs, and some of the strategies you can use to help you achieve the FIT BODY you have been looking for. If you are struggling with this concept, we would love to hear from you! Schedule a clarity call application: bit.ly/FBRXCALL Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Foll...
Feb 06, 2022•34 min•Ep. 65
Do you find it hard to stay consistent at the gym? Maybe you often question if the routine you are doing is effective for achieving the goals you desire? Are you intimidated by intensity or do you need intensity to feel challenged? Today's episode will give you some things to consider when creating a workout program! Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.c...
Jan 25, 2022•27 min•Ep. 64
Today's episode came from a lot of motivation after watching some of the amazing competitors at the Wodapalooza Fitness Festival this past weekend. Fast forward through the small talk if you want, but this one is all about sharing what I feel makes it easier for athlete's to hold on to a lean physique without having to really think about it. Hint: Its not the added hours in the gym! Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebo...
Jan 16, 2022•29 min•Ep. 63
In a time of the year where many people are motivated by the opportunity for a fresh start, maybe its time to think about what will your life look like in 3 months, 6 months, or 12 months from now? NO, we won't be able to predict that all together. YES, we can think about the changes we are making and how they will effect us (good or bad) in the future. Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 ...
Jan 09, 2022•29 min•Ep. 62
Today's episode roles through some of the popular diets that are trending in the new year. Many of these diets are not NEW, but with the start of a NEW YEAR, many people will likely be hopping on something this season. Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso Join the FBRX MASTERCLASS : https://fb.me/...
Jan 01, 2022•40 min•Ep. 61
Are you tracking Net carbs? While net carbs are typically the only carbs that impact our blood sugar, all carbs should be tracked if we are looking to lose body fat. If you are tracking NET CARBS an NOT LOSING WEIGHT, i highly suggest you listen to this quick episode! Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/chery...
Dec 27, 2021•8 min•Ep. 60
Are you tired of starting only to stop again? Are you looking for a permanent solution to fix the things you want to change about your body? Today's episode is going to help you lay the framework for a better, more sustainable plan that will not only help you achieve the results you want, but also allow you to maintain them . Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.in...
Dec 19, 2021•39 min•Ep. 59
Today's episode is a special guest interview with someone who has made an amazing transformation in her life. Today Amber is here to offer some insight as to what it takes to lose weight, and also what it takes to maintain that weight loss. Hint: You won't come out on the other side the same person. I am excited for Amber to share her story with you. Follow Her On IG: @amberperpetuo Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebo...
Dec 09, 2021•35 min•Ep. 58
Today's episode is for all of you out there who are constantly battling with yourself on what you want and what you don't want to step away from...Comfort. In your desire to hold on to the very thing you covet, you are also holding on to the discomfort and reality of not ever reaching the goals and achievements you have for yourself. Today's episode is packed full of fire to help you get motivated to close out 2021 with a bang! Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment J...
Nov 28, 2021•40 min•Ep. 57
Have you been diagnosed with a thyroid condition? Are you experiencing symptoms of a thyroid condition yet still continue to be sent home from the doctor with the well visit card? Today's episode was jam packed full of information as I have Leigh Montgomery on to talk about her own personal journey to finding optimal health, overcoming the misery of living with hashi's and becoming a leader to other women who are struggling to overcome hashimoto's thyroiditis. Find Leigh: https://www.instagram.c...
Nov 12, 2021•58 min•Ep. 56
Today is a special guest episode with Nick Riell. This episode is full of information and will hopefully give you all some of the answers you have been looking for in terms of WHY we can't sleep and HOW to sleep better! Find Nick on IG : @nickriell Would you like to schedule a call with me? https://forms.gle/HxgWT1c7UkRT2N8w7 Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.in...
Oct 30, 2021•1 hr 3 min•Ep. 55
Meet Abby! Abby has been such a positive person to connect with on her journey to living a leaner healthier life. I am so grateful that Abby was able to open up about her journey because I do believe that she has a story that many people can learn from. The main take aways from today's episode: 1. Choose Your Hard: we all GET to make choices in life. Choose the ones that are in line with what YOU want. 2. Our mindset is everything: How we see things is our choice. We can choose to accept and enj...
Oct 17, 2021•38 min•Ep. 54
Do you drop calories on your rest days? Some people have a fear around eating on their rest day because they are not as active. The truth is, the food we eat on our rest day is setting us up for an optimal training environment on our next training day. Would you like to schedule a call with me? https://forms.gle/HxgWT1c7UkRT2N8w7 Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://ww...
Oct 10, 2021•19 min•Ep. 53
In today's episode, i break down the prerequisites needed to be successful at any dietary strategy. Specifically today, we are going to break down macro counting. Macro counting can be a great way to learn how to optimize performance, body composition, and health however, it may be far too advanced for some people and can lead to being just another failed diet attempt. Would you like to schedule a call with me? https://forms.gle/HxgWT1c7UkRT2N8w7 Sign up For A Free Metabolic Assessment bit.ly/fi...
Oct 03, 2021•25 min•Ep. 52
There are so many things to measure, how can we ensure we are measuring the right details? This episode is meant to help those of you out there that are trying to find the sweet spot of leanness and performance. Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso...
Sep 20, 2021•17 min•Ep. 51
Although muscle hypertrophy is often a key component in strength programs, the two are not necessarily the same thing. In fact you may be training all wrong for your goals. There is a ton of benefit to training to build muscle. However, not all muscle is technically going to be functional unless there is a central nervous system adaptation from strength training. Key Takeaways: Muscle hypertrophy training is NOT the same as strength training however hypertrophy work is often a key component in a...
Sep 05, 2021•23 min•Ep. 50
What matters most for fat loss? Calories and macros or can i just "eat clean." Do I have to "eat clean" if I count macros and calories? Sign up For A Free Metabolic Assessment bit.ly/fitbodyrxassessment Sign Up For My 21 Day Challenge bit.ly/FBRXchallenge Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494 Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso...
Aug 22, 2021•12 min•Ep. 49
Wouldn't it be nice to burn more calories without having to work so hard? Sign up For A Free Metabolic Assessment https://forms.gle/ChAy8sgso7uYjnP5A Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso...
Aug 15, 2021•8 min•Ep. 48
My top 10 Mistakes Most Athletes Make In CrossFit. Whether the goal is fat loss, performance, or fitness, these things may be holding you back! 1. Skipping the basics. 2. Avoiding Limitations 3. Never Progressing 4. RX versus Stimulus 5. Competing Too Often 6. Cherry Picking 7. Not Educating Themselves. 8. Sport versus GPP 9. Program Hopping 10. Skipping When Injured. Sign Up For My Nutrition Seminar Sunday August 15 @ 10 AM https://forms.gle/uVSg9q5uDPxspyYp9 Sign up For A Free Metabolic Assess...
Aug 09, 2021•30 min•Ep. 47
How does your nutrition around competitions differ from your normal nutritional habits? Today's episode is all about setting you up for optimal performance for sport (specifically CrossFit). There are many things to consider including overall volume, number of workouts, number of days of the event and even the climate. I go over a couple of things you should definitely NOT DO and a couple of things you can DO NOW to prepare for your next competition. Schedule your free Clarity Call w/Coach Chery...
Aug 09, 2021•15 min•Ep. 46
Today's episode is all about debunking some of the myths around meal timing strategies while also bringing you some truths. This episode will help you identify what things you could be doing better to optimize your performance in the gym, energy levels throughout the day, fat loss and muscle building potential and also overall compliance and adherence to consistent nutritional strategies. Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook com...
Jul 14, 2021•19 min•Ep. 45
I spent years trying to figure out how to eat and enjoy life. I wanted to look my best, feel my best, perform my best but I couldn't undo the mental shifts years of disordered eating patterns had given me. Today's episode shares a little more about my experience with learning how eating MORE and learning to FUEL MY BODY helped me overcome the binge/restrict cycle, constant mental abuse, and helped me develop a relationship with myself, not with my food. Schedule your free Clarity Call w/Coach Ch...
Jul 05, 2021•20 min•Ep. 44
Quick episode today to uncover some pretty simple steps into getting more out of each and every one of your training sessions!
Jun 28, 2021•11 min•Ep. 43
Today's episode has a little bit of everything. I wanted to talk a little bit about my experience with the Whoop Recovery Strap and how it has positively impacted my life. Are you looking to compete in the next season of the CrossFit Games? You may need to start doing this RIGHT NOW! Maybe you just want to be at your best! This episode may give you some insight into some of the other details that create more progress than you think. Schedule your free Clarity Call w/Coach Cheryl https://forms.gl...
Jun 20, 2021•28 min•Ep. 42
