In today's episode I break down my opinion on the application of different macronutrient breakdowns for different populations of people. The answer truly is, it depends. So before jumping in to the HIGH CARB craze, remember that it is all situational based on your current lifestyle, training volume, and specific goals. It's honestly becoming more of an issue than a solution. Everyone out there is preaching so many different things. What matters most is finding the one thing you can do long term!...
Jun 14, 2021•30 min•Ep. 41
Cortisol gets a bad rap, but do you understand the role of cortisol in your body? Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cherylnasso/ FB: https://www.facebook.com/cheryl.nasso...
Jun 10, 2021•27 min•Ep. 40
In today’a episode I discuss goal setting and action steps needed for effective fat loss for athletes along with how it is slightly different but mostly similar to the way I work fat loss with non athletes! Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follow me IG: https://www.instagram.com/cher...
Jun 01, 2021•36 min•Ep. 39
In today's episode I take a super simple approach to explaining the connection between hormone imbalances and weight gain. I also discuss some of the signs and symptoms of possible hormone imbalances and things we can do to try and correct them. Schedule your free Clarity Call w/Coach Cheryl https://forms.gle/vtgUNXxB6UbH1K519 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss Follo...
May 24, 2021•27 min•Ep. 38
Have you ever been motivated to get started on a new nutrition program only to find yourself struggling to set realistic goals? Has social media completely confused you on what is actually achievable and the length of time it will take? In today's episode I go over some basic information on what is realistic in terms of fat loss and how the approach I take is actually less about losing weight and more about living a leaner and healthier life. Schedule your free Clarity Call w/Coach Cheryl https:...
May 17, 2021•26 min•Ep. 37
Do the people in your life understand your goals? Do the people in your life criticize you for your actions? Do the people in your life value what you do? Sometimes the hardest thing to face is that you have to look outside of your circle to find the support you need to be successful. It is a well researched fact that we will be more successful in achieving our goals if we have a team to support us. It is also important to learn the art of saying NO to the people in our lives that do not support...
May 03, 2021•22 min•Ep. 36
"I just gotta get back on track." "I am going to start over on Monday" Believe it or not, those are CONSISTENT in your life. Do you find yourself constantly trying to get your nutrition in check only to continue to find yourself goig back to what you know? That's CONSISTENT. Today's episode will help you understand that in order to change your body, you are going to need to be INCONSISTENT with your current habits. That is NOT always comfortable. You can keep doing what you are, or you can work ...
Apr 26, 2021•22 min•Ep. 35
Is night time eating stalling Your progress? Is skipping breakfast ruining your metabolism? Is skipping your post workout protein stealing your gains? Are FASTED AM workouts better than FED AM workouts? How does your nutrition effect that midday slump? This is just a few of the questions I dive into on this week's episode. Apply for a free Nutrition Evaluation : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https://www.facebook.com/groups/141933950164494/ 5 Steps to Fat L...
Apr 24, 2021•29 min•Ep. 34
Welcome to Episode number 35! Today's episode has a few key takeaways. I was excited to talk a little bit about the CrossFit Quarterfinals along with my thoughts on getting bigger to get stronger. The main focus of today's episode has to do with whether or not a low carb diet is right for high intensity exercise. If you are hitting the gym 5-6 days a week, living your best life making the money in the house, and trying to live on poverty carbs, this episode may give you a sigh of relief! Apply f...
Apr 12, 2021•31 min•Ep. 33
Today's episode is a little shorter but I wanted to take some time to talk a little about my views on body image and self acceptance. CrossFit created a movement from being SLIM to being STRONG however CrossFit did NOT leave behind the comparison game and the constant need to feel accepted. If anything, it created ONE MORE METRIC for us to measure our worth on. Towards the end of the episode, i also dive into some of the guilt associated with others not being supportive of our personal fitness g...
Apr 05, 2021•15 min•Ep. 32
In today's episode I bring some awareness on the difference between carb cycling and calorie cycling. Basics of calorie intake/calorie balance and macro breakdowns. Carb cycling Explained. Calorie Cycling Explained. Applications of The two. As referenced, click below for my fat loss check list. https://mailchi.mp/9be9cf360433/fool-proof-fat-loss-check-list For more information on working with us check out the links below! Apply for a free Nutrition Evaluation : https://forms.gle/tYDDmLB61vrnUTpa...
Mar 22, 2021•30 min•Ep. 31
I know what it feels like to give up. Its bittersweet because the pressure is taken away but the lingering feelings of letting yourself down do not go away. What if I told you that sometimes you have to quit something to stop quitting? Today's episode really left me feeling inspired to apply my own thoughts into my own actions. Its okay to be a quitter, as long as you are quitting the right things. Part 1: The Unsuccessful Client Journey Part 2: Identifying WHAT you are starting and WHY you are ...
Mar 15, 2021•34 min•Ep. 30
Today I have a special guest interview with a coach I am beyond excited to connect with. At the young age of 24, Dylan has already experienced the ups and downs of life that have led him to finding his calling. From former collegiate athlete to CrossFit athlete. From CrossFit coach to full time nutrition coach. Dylan speaks from education and experience! How do you juggle CrossFit, college, social life, and keep up your job as a bartender? How can you balance athletic and aesthetic goals while s...
Mar 09, 2021•33 min•Ep. 29
Are you 8 weeks into your NEW YEAR NEW YOU commitment to yourself only to be met with stalled progress? In today's episode I discuss how to identify a true plateau along with some ways to navigate it! if you have not already listened to Episode 27, I would suggest going back and making sure you can check all those boxes off! Interested in learning more about nutrition coaching? Apply for a free Nutrition Consultation : https://forms.gle/tYDDmLB61vrnUTpa6 Join my free Facebook community : https:/...
Mar 01, 2021•17 min•Ep. 28
Do you want to have control over your results? Are you tired of playing the constant stop/start cycle of fad diets and false promises? There are no gimmicks or tricks. This episode is all about creating your own check list to prepare you for your journey to a leaner body. I don't have a false promise to sell you, only the truth behind what it takes to lose fat and keep it off. My Roadmap To Results program officially starts March 1! If you want in, we are accepting applications until Wednesday 2...
Feb 21, 2021•34 min•Ep. 27
Have you been trained to avoid eating carbohydrates? Are you constantly fighting the battle of sabotaging your GOOD weekdays with BAD weekends? In today's episode i share my thoughts on the concept of good versus bad FOODS and bring you some inside on good versus bad HABITS. You may be sabotaging your own efforts by spending too much energy on the wrong things. I also share the number one thing that is holding most people back from seeing better results and the number one thing you can start rig...
Feb 15, 2021•21 min•Ep. 26
I know how it feels to want to look the part. In today's episode I dive into the different ends of the extremes. Going ALL IN on performance should NOT include a focus on CUTTING for the sake of AESTHETICS. Yet learning about the different between the two ends can help you find a level of focus that drives you to feel pretty darn good and look pretty darn good! Topics covered: My experience in an extreme cut PRE-SEASON Body composition is a sensitive subject. A seasonal approach to nutrition wit...
Feb 07, 2021•28 min•Ep. 25
Reverse Dieting Simplified! Topics covered Quick breakdown of the process of dieting and the effects of dieting on our body. Application of reverse dieting amongst different populations. Chronic dieters Body Recomposition "The Diet After the Diet" How to apply a reverse dieting in your journey to see better, more sustainable results. There are many things I could have expanded on (the role of reverse dieting in repairing hormone imbalances, the application of reverse dieting amongst performance ...
Feb 01, 2021•31 min•Ep. 24
Don't let my small talk intro stop you from listening in on this one. Ever feel like no matter what you try, you cant seem to lose weight? Has hormone imbalances been labeled as the reason for your stalled progress? In today's episode I give you a different perspective to consider that will hopefully give you some direction into taking the right steps towards better quality of life. This episode will also explain why I believe that body fat percentage is a better indicator of overall health than...
Jan 25, 2021•29 min•Ep. 23
Have you been curious about nutrition coaching? Maybe you really aren't sure what it entails and even if its a good fit for you! Whether you are the coach or the client, there are expectations that need to be met and a level of accountability that goes both ways! In today's episode, I wanted to outline the client journey from onboarding to graduation. Whether you hire a coach, or you are your own coach, the end goal is ALWAYS successful results. This episode is meant to give you some insight as ...
Jan 18, 2021•26 min•Ep. 22
Are you focusing on the WRONG details? In today's episode I break down (in order of importance) the details towards building a dietary protocol you can maintain long term! It starts the same for EVERYONE. No matter where you are on your journey, this episode make help you understand what matters and where you need to be focusing your effort and energy on. Build a solid foundation, learn how to tweak calories and macronutrient breakdowns to produce sustainable fat loss, optimal performance, or bu...
Jan 11, 2021•30 min•Ep. 21
Do you want to see faster results? Are you tired of trying to search for the right program for you? Are you frustrated that nothing seems to click? This episode is short and to the point. If you want results, there are a few things you need to take a look at that could be holding you back Hint : They all begin with the letter C (and NO calories is NOT one of them!) Join My Free Webinar Tonight (January 4 @ 7PM EST) https://forms.gle/bPo72ZEFfiZoDsjg8 Join my Facebook community : https://www.face...
Jan 04, 2021•11 min•Ep. 20
Are you motivated to get back on track this week? Are you inspired to finally make a commitment to yourself and finally change? In today's episode I hope to offer you some guidance and advice for setting the right action steps in place to create change that sticks. Part 1: A short reflection on 2020. I have grown more this year than I ever have by accepting help from others and believing that what I want to achieve is possible. Part 2: ID4 - 4 things you need to identify to make a true change st...
Dec 28, 2020•26 min•Ep. 19
Should you be stressed about what you eat around your workout? What really matters? This episode is meant to help you understand IF and WHEN nutritional strategies around your workout matter. From fasted workout to post workout shakes, its important to know that based on your GOALS and based on your PREFERENCES there really is no one size fits all approach. Mentioned in this Podcast 1st Phorm Post Workout Stack : https://1stphorm.com/products/post-workout-stack/?a_aid=NASSO Join my Facebook comm...
Dec 21, 2020•27 min•Ep. 18
In Today's Episode I wanted to take some time to answer the most frequently asked questions I get regarding nutrition. Below you will find the topics covered: Meal timing and frequency: Do I have to eat every 2-3 hours? Fasting Protocols Pitfalls of grazing Pre/Post workout nutrition Fasted workouts Do I have to eat breakfast? Eating before bed and weight gain. Calories/Macros I eat clean but I am not losing any weight. Do I need to count calories? What about macros? Does food quality matter? I ...
Dec 14, 2020•42 min•Ep. 17
Have you tried to diet multiple times only to find yourself constantly trying to lose the same 10 pounds over and over again? Maybe it's time to STOP DIETING and finally LEARN HOW TO EAT. In today's episode I discuss some of the reasons why dieting could be causing MORE than just a weight problem. Statistics show that 95% of dieters who lose weight will eventually regain all the weight that they lost. Of those 95% 2/3 of those people will regain MORE WEIGHT than they initially had to lose. I end...
Dec 07, 2020•18 min•Ep. 16
In today's episode Coach Cheryl gives some backstory into why and how she started coaching people OUTSIDE of the gym (aka fixing their broken diets.) Along with sharing some of the tactics and strategies she uses to ensure client success, she also talks about the power of a coach. All athletes have coaches in ALL SPORTS. All successful athletes embody traits that can be transferred over into other areas of our lives if we learn to embrace them. So why not turn your journey into a sport. Why not ...
Nov 29, 2020•42 min•Ep. 15
We officially have 6 weeks left of the year. A lot can change in 6 weeks as we have ALL been able to witness this year! Whether you are ON your fitness journey or you are WAITING to start your fitness journey, this episode will hopefully inspire you to take some action this holiday season. Yes, you can still enjoy FAMILY, FOOD, FUN. Yes, you can still make progress. Along with diving into mindset, I also leave you with some tips to help you be more successful this holiday season! Interested in s...
Nov 23, 2020•28 min•Ep. 14
Episode 13 is meant to help you understand the purpose and application of detox diets along with allowing you to make a more educated decision on what action steps you can be taking to detoxify your body without extreme measures. This is a CASE BY CASE BASIS and every person is very different. I hope you can keep an open mind and get some value out of this one. What is a detox? Common detox protocols? Cons and PROS of a detox How to detox without extreme measures. For more information on working...
Nov 16, 2020•25 min•Ep. 13
In this episode I break down the basics of the metabolism and hopefully give you a little more of an understanding as to what things effect its efficiency. Our metabolic function is not something that is set in stone. It can be influenced and manipulated by many factors. Through our lifestyle habits, food choices, training volume and frequency we can make changes to our bodies ability to optimally utilize energy and nutrients. For more information and to get your nutrition questions answered, pl...
Nov 09, 2020•27 min•Ep. 12
