Episode : 17 Nutrition FAQ

In Today's Episode I wanted to take some time to answer the most frequently asked questions I get regarding nutrition.  

Below you will find the topics covered: 

Meal timing and frequency: 

• Do I have to eat every 2-3 hours? 
• Fasting Protocols 
• Pitfalls of grazing
• Pre/Post workout nutrition 
• Fasted workouts 
• Do I have to eat breakfast? 
• Eating before bed and weight gain.

Calories/Macros 

• I eat clean but I am not losing any weight. 
• Do I need to count calories?
• What about macros? 
• Does food quality matter? 
• I struggle with getting in enough protein. 
• I am afraid to eat ______ 
• Bloating and food intolerances 
• Net carbs/sugar alcohols 

Diet Breaks 

• Do i get a cheat day? 
• Food labeling Bad Versus Good 
• I can’t stop eating _______ 
• Knowing when you SHOULDN’T be in a deficit 

Supplements and Additives  

• What about artificial sweeteners? 
• What kind of supplements should I be taking? 

Metabolism considerations : Do I have a sluggish metabolism? 

• Age 
• Hormones 
• Dieting history 
• Lifestyle 
• Body composition 

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