Episode: 23 The Hormone and Body Fat Connection
Episode description
Don't let my small talk intro stop you from listening in on this one. Ever feel like no matter what you try, you cant seem to lose weight? Has hormone imbalances been labeled as the reason for your stalled progress? In today's episode I give you a different perspective to consider that will hopefully give you some direction into taking the right steps towards better quality of life.
This episode will also explain why I believe that body fat percentage is a better indicator of overall health than your body mass index.
You can be at a healthy weight and have a high body fat percentage which can exacerbate hormone issues.
You can be a at healthy weight, have a lower body fat percentage and have a high body mass index.
All the numbers and hormones aside, the goal of this episode is to inspire you to prioritize a combination of healthy eating, a sound training plan, and enough rest to support recovery from all the stress of your life.
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