Episode : 12 Metabolism and Body Composition

In this episode I break down the basics of the metabolism and hopefully give you a little more of an understanding as to what things effect its efficiency. 

Our metabolic function is not something that is set in stone. It can be influenced and manipulated by many factors.

Through our lifestyle habits, food choices, training volume and frequency we can make changes to our bodies ability to optimally utilize energy and nutrients. 

For more information and to get your nutrition questions answered, please feel free to fill out the form below!

Click below for my free Fat Loss Guide:

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

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