Episode : 25 Can you PERFORM at your best while chasing AESTHETICS?

I know how it feels to want to look the part. In today's episode I dive into the different ends of the extremes. Going ALL IN on performance should NOT include a focus on CUTTING for the sake of AESTHETICS. Yet learning about the different between the two ends can help you find a level of focus that drives you to feel pretty darn good and look pretty darn good!

Topics covered:

My experience in an extreme cut PRE-SEASON

Body composition is a sensitive subject. 

A seasonal approach to nutrition with the athlete in mind. 

The SEE SAW of Performance and Aesthetics. 

Train like an athlete to look like an athlete. 

Eat like an athlete to train like an athlete. 

Chase the optimal body composition for your LIFE. 

Interested in learning more about nutrition coaching?

Apply for a free Nutrition Consultation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso