Episode : 48 Does Fasted Cardio Really Work?
Jul 14, 2021•19 min•Ep. 45
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Episode description
Today's episode is all about debunking some of the myths around meal timing strategies while also bringing you some truths. This episode will help you identify what things you could be doing better to optimize your performance in the gym, energy levels throughout the day, fat loss and muscle building potential and also overall compliance and adherence to consistent nutritional strategies.
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