Episode : 72 Body weight vs BMI vs Body Fat %
Mar 10, 2022•24 min•Ep. 72
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Episode description
Do you find it hard to assess what your goal weight should be? Do you get frustrated when the scale doesn't move? In today's episode I break down some of the factors you may not be seeing that make it hard to use your body weight as the only measure of progress.
I hope this episode will inspire you all to look at all the other benefits of the lifestyle changes you are making that don't necessarily show up on that scale every morning!
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