Episode: 73 I over ate, now what?
Mar 15, 2022•20 min•Ep. 73
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Episode description
I am sure we can all to relate to eating too much of something and then feeling guilty knowing that we just "messed up" our well laid out plan! The cool thing about what we teach is that flexibility is the NAME of the GAME! This short episode should over you some insight on a couple of things you can do when you find you maybe had a little more than you anticipated and want to be able to continue to make progress!
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