Episode : 55 Should you be counting your macros?
Oct 03, 2021•25 min•Ep. 52
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Episode description
In today's episode, i break down the prerequisites needed to be successful at any dietary strategy. Specifically today, we are going to break down macro counting. Macro counting can be a great way to learn how to optimize performance, body composition, and health however, it may be far too advanced for some people and can lead to being just another failed diet attempt.
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