Nonjudgement and Your Daily Experiences pg 99-101
Includes the Judgements vs The Present Moment exercise
Jan 31, 2020•23 min
DBT Book Club
Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.
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Episodes
Judgements & Labels pg 95 - 99
Kate (aka Penny Dragon from the discord chat) reads pages 95, 98 and 99 from the Dialectical Behaviour Therapy Skills Workbook starting from the section "Judgements and Labels" and Including the "Thought Defusion" Exercise.
Jan 30, 2020•14 min•Season 1Ep. 20
Radical Acceptance & Beginner's Mind
Let's dive further into how our judgments (both negative and positive) affect how we feel throughout the day and how we can use a "Beginner's Mind" to ease and prevent overly critical conclusions.
Jan 29, 2020•9 min
Exercise: Negative Judgements pg 91 - 93
The first step to changing a problem is to recognise when that problem occurs. Today we learn how to start recognising our negative thoughts by writing them down when they happen to reflect in a later exercise. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD Join the chat over on Discord: https://discord.gg/9gJFGy2 Presenter: Anna
Jan 29, 2020•4 min
Advanced mindfulness skills pg 85 - 91
Start of Chapter 4, we learn how to use radical acceptance and mindfulness together to live better lives. And we learn all about the second brain in our stomach called 'wise mind' Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD Join the chat over on Discord: https://discord.gg/9gJFGy2 Presenter: Dani
Jan 27, 2020•32 min•Season 1Ep. 17
Exercise: mindful Breathing 80 - 83
Listen as we show you a mindfulness breathing exercise and the journey of emotions. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD Join the chat over on Discord: https://discord.gg/9gJFGy2 Presenter: Dani
Jan 24, 2020•24 min•Season 1Ep. 16
Describe Your Emotion and Focus Shifting: pg 74 - 79
An exercise on how to describe your emotions along with a worksheet, and a 'Focus Shifting' Meditation exercise.
Jan 23, 2020•26 min•Season 1Ep. 15
Inner-Outer Experience and Thought Defusion (pgs. 71-74)
Learn about some more mindfulness exercises to kindly help separate your inner experiences with the reality of a situation.
Jan 22, 2020•18 min
Mindfulness exercises: pg 67 - 70
3 exercises that will help you to master your mindfulness. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD Join the chat over on Discord: https://discord.gg/9gJFGy2 Presenter: Anna
Jan 21, 2020•13 min•Season 1Ep. 13
Basic Mindfulness Skills pages 63-67
#dontbelee - Looking at what mindfulness skills are, a "mindless" exercise, why mindfulness skills are important, and a little about the chapter to come.
Jan 20, 2020•12 min
Create New Coping Strategies pg 56 - 62
Today we talk about how to cope better in painful situations. You will create 2 plans, one plan of what to do in your next distressing situation with someone and an action plan of when you are distressed when on your own. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/3pvzmkB Join the chat over on Discord: https://discord.gg/9gJFGy2
Jan 17, 2020•36 min•Season 1Ep. 11
Self-encouraging coping thoughts pg 46 - 56
Learn how to use radical acceptance in distressing situations to disarm our overwhelming emotions. We also talk about an example situation that goes out of hand when radical acceptance is not used. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD Join the chat over on Discord: https://discord.gg/9gJFGy2 Presenter: Dani
Jan 17, 2020•42 min•Season 1Ep. 10
Identify your Higher Power pg 39 - 46
Identify your higher power and learn to appreciate the connection you have to the universe even if you don't believe in spiritualism or religion. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD Join the chat over on Discord: https://discord.gg/9gJFGy2 Presenter: Dani
Jan 17, 2020•44 min•Season 1Ep. 9
Rediscover Your Values pg 35 - 39
Today we learn how important the values for our relationships, parenting, education and self-care all help us in stressful times. Listen as we complete a worksheet and create a plan to improve the values in our life. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD Presenter: Dani
Jan 17, 2020•19 min•Season 1Ep. 8
Safe Place Visualisation pg 31 - 35
Feel calm and safe by creating your safe place visualisation. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD Presenter: Dani
Jan 16, 2020•27 min•Season 1Ep. 7
Creating your relaxation plan pg 28 - 30
Learn how create a relaxation plan. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD Presenter: Dani
Jan 16, 2020•28 min•Season 1Ep. 5
Self soothing using your sense pg 23- 28
Find out how to soothe yourself during stressful times. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD Presenter: Dani
Jan 16, 2020•41 min•Season 1Ep. 5
Creating your distraction plan pg 17 - 23
Find out how to create your distraction plan. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD Presenter: Dani
Jan 16, 2020•35 min•Season 1Ep. 4
Distraction from Self destructive behaviour pg 12 - 17
Distraction from Self destructive behaviour pg 12 - 17 Find out how to distract yourself from overwhelming emotions and learn more about your self destructive behaviour. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD Presenter: Dani
Jan 16, 2020•23 min•Season 1Ep. 3
Radical Acceptance pg 5 - 12
Learn how Radical Acceptance will help you to acknowledge the present without making any judgements or criticising yourself. See the situation how it really is. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD Presenter: Dani
Jan 16, 2020•32 min•Season 1Ep. 2
Introduction to the BookClub
Welcome to the Book Club. Find out how book 1 of the Book Club will help you with your overwhelming emotions. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD Presenter: Dani
Jan 16, 2020•12 min•Season 1Ep. 1
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