Create New Coping Strategies pg 56 - 62
Jan 17, 2020•36 min•Season 1Ep. 11
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Episode description
Today we talk about how to cope better in painful situations.
You will create 2 plans, one plan of what to do in your next distressing situation with someone and an action plan of when you are distressed when on your own.
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/3pvzmkB
Join the chat over on Discord: https://discord.gg/9gJFGy2
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