Exercise: Negative Judgements pg 91 - 93
Jan 29, 2020•4 min
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Episode description
The first step to changing a problem is to recognise when that problem occurs. Today we learn how to start recognising our negative thoughts by writing them down when they happen to reflect in a later exercise.
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD
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Presenter: Anna
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