Self-encouraging coping thoughts pg 46 - 56
Jan 17, 2020•42 min•Season 1Ep. 10
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Episode description
Learn how to use radical acceptance in distressing situations to disarm our overwhelming emotions. We also talk about an example situation that goes out of hand when radical acceptance is not used.
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD
Join the chat over on Discord: https://discord.gg/9gJFGy2
Presenter: Dani
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